#fotblr

[aureliism]

Source : Melanymoves

[anklebanger]

@ismaelmartinezd physique is on point👌 For more insane gainage follow @musclefibergains 😂

[anklebanger]

@miha.zupan and his box like abs🙏 For more massive gainage follow @musclefibergains 😂

[sabrinashedslbs-blog]

This feels so great! First time meeting all my top goals. Yesterday I️ missed it by one thing. Have gone to the gym the past two days in a row and got great workouts in. Glad to be going back to the gym and not trying to workout at home cuz it forces me to put in more effort. Here’s to a healthier lifestyle and getting back to my happy weight! 35 more pounds to go 🏃🏽‍♀️💪🏼

[cmjhawk86]

Chalk it up as a good day

Today my runners at JEB Stuart High School ran at the XBC Invitational in Chantilly. This was a high powered meet even if it was overshadowed by a certain “big meet” up in Philly. My goals for the day were simple: to get my two top distance guys qualified for the 3200 at the state meet in June, to get my 4x800 relay team qualified at least for regionals, and to get a mark down for my girls 4x8 team.

As it turned out the relays both struggled. But in the 3200, they crushed it! The standard was 9:55 and they each got it in, at 9:52 and 9:53. So proud of them! I set the training up for them, but in the end they have to do the work and believe on race day. I hope they enjoyed this moment as much as I did. Further validation that getting into coaching is one of the best things I have ever done.

And it was so great to again see some of my runners from Centreville, where I used to coach. They ran great today as well, and are truly special runners and individuals. I am fortunate to call them not only my athletes but my friends as well. I can’t wait to see what great things they accomplish this spring.

[getreadyandbefit]

First run since May. I didn't totally suck