#freeyourshoulders

[norayogini]

And for day 5 of #FreeYourShoulders we have #cowfacepose 🐄 . 🌸 Hosts @_monette @marastina @auri_yoga @shiziks . Sponsors: @onzie @szmalas @formativeelement @perfectbalancetraining @dharmabumsactive @lotusandmoontribe @tesalate @narabellabrand 🦄 . 🌸 . #augustchallenge #shoulders #yoga #yogaeveryday #yogaeverydamnday #yogafam #creativeyoga #yogadaily #IGyogafam #yogagirl #asana #yogapractice #dailypractice #practicenotperfection #yogini #igyoga #fitfam #strongwomen #yogainspiration #yogafit #yogaholic #yogachallenge #yogalove #instayoga #funenge #empower

[norayogini]

I think this pose is liberating! 🌼 Good morning #igyogacommunity and welcome to day 2 of #FreeYourShoulders! Today we have upward plank, and I opted for a variation 😌 . 🌸 Hosts @_monette @marastina @auri_yoga @shiziks . Sponsors: @onzie @szmalas @formativeelement @perfectbalancetraining @dharmabumsactive @lotusandmoontribe @tesalate @narabellabrand 🦄 . 🌸 . #augustchallenge #shoulders #yoga #yogaeveryday #yogaeverydamnday #yogafam #creativeyoga #yogadaily #IGyogafam #yogagirl #asana #yogapractice #dailypractice #practicenotperfection #yogini #igyoga #fitfam #strongwomen #yogainspiration #yogafit #yogaholic #yogachallenge #yogalove #instayoga #funenge #yogatips #breathe

[miss---erica]

#FreeYourShoulders • Day 1: Dolphin 🐬 🦋🐬🦄🐬🦋 👑 Hosts: @_monette @marastina @shiziks @auri_yoga 🐚 Sponsors: 🎁 @onzie @szmalas @formativeelement @perfectbalancetraining @dharmabumsactive @lotusandmoontribe @tesalate @narabellabrand 🦄

[michellerosado]

Thank you, my dear @shan.yeezy for introducing this wonderful #yogachallenge! 😘💓🙏🏻 . . @Regrann from @auri_yoga - Hello beautiful yogis! 💗 We have great news for your shoulders! 🙌 We teamed up for seven days of yoga fun from Aug. 3-9, offering you a complete dedication work on how to #FreeYourShoulders ! . . We will focus on shoulder movements, strength & stability. This challenge is for all levels of yogis so we will give you beginner -to- advance variations as well as some tips to improve strength and flexibility in your shoulders 💪. - - - - - - - - - - 🌸 Follow all Hosts @_monette @marastina @auri_yoga @shiziks . 🌸 Follow all our GREAT and generous sponsors 🎁 @onzie @szmalas @formativeelement @perfectbalancetraining @dharmabumsactive @lotusandmoontribe @tesalate @narabellabrand 🦄 - - - - - - - - - - 🌸 How to Play: 1. Repost this flier and tag 3 friends to join! Tip: save the flier here on IG for reference! 2. Follow all hosts and sponsors and tag them in each post! 3. Post daily with the hashtag (New Photos/Videos please) #FreeYourShoulders 4. Make your profile public so we can see you! 5. Have fun and be safe! - - - - - - - - - - List pose 💟: . 1. Dolphin 2. Purvottanasana | Upward Plank 3. Puppy 4. Eagle 5. Cowface 6. Reverse prayer (any pose) 7. Flip the grip (any pose) . Can't wait to start this journey with you and #FreeYourShoulders 🙌🏽 #yoga #yogaeverydamnday #yogachallenge #yogalife (at Chelsea Piers)