#fuckthescale

[alexandramollon]

Y’all it’s another rant, buckle up. . I want to talk about the WILDLY unrealistic standards we put on women and their bodies. . Cellulite is normal. Stretch marks are normal. Not having a perfectly flat stomach also fucking normal. I hate how much pressure we put on women and their weight. It’s so unhealthy. So today I decided to let y’all know what I weigh. . I’ve thought about doing this for a long time but have always been scared because it’s the heaviest I’ve ever been. But it’s also the strongest I’ve ever been. And I’m 6 sizes smaller than I was in high school 🤷🏻‍♀️ . YOUR👏🏼WEIGHT👏🏼DOESN’T👏🏼DEFINE👏🏼YOU . I weigh anywhere between 165 and 172 on any given day. Which according to #bmi makes me drastically overweight. And honestly this made me nervous for a long ass time. Because for years I’ve been told consciously and unconsciously that my weight defines my worthiness. The truth is, it does not have a fucking thing to do with it. . I love my body. I love how strong I am. I love how much weight I can pick up. I love how hard I can climb. I love how much of a @transformcolorado class I can crush. And still I often have that nagging voice in the back of my head telling me I shouldn’t weight this much. So today I’m sharing it with y’all to also share this. FUCK THAT VOICE. . You are so much more than a number on a scale or the size of your pants or anything else body related. You are a force of nature and your weight has nothing to do with how magical you are. Live your best life whatever that means to you and don’t worry about bullshit beauty standards. . #rantover . . 📷 : @lumynphotography . . #bodypositive #bodylove #bodypositivity #thickthighsthinpatience #thickthighssavelives #outdoorboudoir #iweigh #wildwoman #livewild #yourweightisnotyourworth #fuckthescale #badbitchenergy #badbitch #lifecoachforwomen #effyourbeautystandards #beautystandards (at Boulder, Colorado) https://www.instagram.com/p/B04MhrUnM0u/?igshid=3bkadpnjxtan

[funfitshannon]

Weightloss is a mind fuck y'all! Just found this pic on the left from 2014 when I weighed 20-25 lbs less than current photo on the right. 168 in left pic and 189 in right pic.

Previously I was focused on mostly cardio and calorie counting (and eating lower carb). For the last year I have been more focused on macro counting (higher protein, moderate carb and fat) and a healthy mix of strength training. Progress pics and measurements are everything and the scale doesn’t mean much in the long run!

[worx4tips]

I’m about to have a breakdown… On why the scale is bull💩.

The scale doesn’t care if you’re bloated. It doesn’t care if you’re waking up at 5 to do your workout everyday. It doesn’t care if you’re eating right 80% of the time.

It doesn’t care that you’re making gains by upping the weight you can lift. It doesn’t care if the tape measure is showing lower numbers after each program. It doesn’t care if your clothes are fitting and looking better.

The scale only cares about your relationship with gravity. The number it shows needs to have less power over us and our relationship with ourselves and other people.

So this is my number. But it doesn’t tell you how much I love and care about my friends and family. It doesn’t tell you how I am supported by an awesome fitness community. It doesn’t tell you literally ANYTHING OTHER THAN HOW I RELATE TO EARTH’S GRAVITY.

So ladies and gents, get out there and do you and don’t let the scale ruin your mindset.

[officialdanielsolomon]

Getting better & better this time I dropped the incline from 6 to 0. Brought out the old athlete in me. In 7 days with #consistency I went from 0.25 to 3.21 miles and dropped weight from 232 to 227. #fitnessmotivation #homeworkout #runnerscommunity #fuckthescale #consistencyiskey🔑 https://www.instagram.com/p/CKiYTSiAO6x/?igshid=6jimw2f1nsvm

[coachrhi]

Feel Better. Perform Better. Succeed. PERIOD.⁣ ⁣ Movement plays a BIG part in helping us do that 👆.⁣ ⁣ So many women have a shitty relationship with exercise because of diet culture and horrible gym class experiences back in the day...⁣ ⁣ But when we learn to flip the script on all that stuff and use fitness in ways that serve and empower us, it becomes our secret weapon.⁣ ⁣ (There's a reason why the planet's fiercest females implement a fitness ritual as part of their world takeover strategy...and has nothing to do with losing weight 😉)⁣ ⁣ Friends: Have you ever noticed that, even when you realllllyyyy don't feel like working out, you ALWAYS feel SO. MUCH. BETTER. AFTER?⁣ ⁣ P.S. - We're crushin' it over in Ambassador Bootcamp mon-fri. If you need help getting your fitness ritual dialed in, go check out the link (in bio) for all the detes. I'd love to have you on the team ♀️💪⁣ ⁣ P.P.S. - if you want to know what the women in Ambassador Bootcamp think about it, check my 'Bootcamp' highlight for their feedback.⁣ ⁣ Wishing you a Thursday thats empowered AF,⁣ ⁣ Rhi 💜⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #FlipTheScript #fuckthescale #successtips #productivitytools #feelbetterperformbetter #happierandhealthier #fitnessforwomen #fitnessritual #secretweapon #worldtakeover #TheFutureIsFemale #attentiondeficitdisorder #payattention #stayfocusedonyourgoals #getfocused #productivitytip #productivitytools #productivitytips #productivityhacks #stayfocused #womenwholead #womenontherise #femaleentrepreneurs #femalehustlers #womenentrepreneurs #inspirationforyou #womenwithambition #highpoweredbadass #coachrhi (at Calgary, Alberta) https://www.instagram.com/p/CKUOydjhu4_/?igshid=zkj439l2bxgf

[coachrhi]

Feel Better. Perform Better. Succeed. PERIOD.⁣ ⁣ Movement plays a BIG part in helping us do that 👆.⁣ ⁣ So many women have a shitty relationship with exercise because of diet culture and horrible gym class experiences back in the day...⁣ ⁣ But when we learn to flip the script on all that stuff and use fitness in ways that serve and empower us, it becomes our secret weapon.⁣ ⁣ (There's a reason why the planet's fiercest females implement a fitness ritual as part of their world takeover strategy...and has nothing to do with losing weight 😉)⁣ ⁣ Friends: Have you ever noticed that, even when you realllllyyyy don't feel like working out, you ALWAYS feel SO. MUCH. BETTER. AFTER?⁣ ⁣ P.S. - We're crushin' it over in Ambassador Bootcamp mon-fri. If you need help getting your fitness ritual dialed in, go check out the link (in bio) for all the detes. I'd love to have you on the team ♀️💪⁣ ⁣ P.P.S. - if you want to know what the women in Ambassador Bootcamp think about it, check my 'Bootcamp' highlight for their feedback.⁣ ⁣ Wishing you a Thursday thats empowered AF,⁣ ⁣ Rhi 💜⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #FlipTheScript #fuckthescale #successtips #productivitytools #feelbetterperformbetter #happierandhealthier #fitnessforwomen #fitnessritual #secretweapon #worldtakeover #TheFutureIsFemale #anxietymanagement #anxietytips #stressmanagement #stresstherapy #depressionisreal #depressionrelief #moodtherapy #moodbooster #bettermood #anxietyreliever⁣ #womenwholead #womenontherise #femaleentrepreneurs #femalehustlers #womenentrepreneurs #inspirationforyou #womenwithambition #highpoweredbadass #coachrhi (at Calgary, Alberta) https://www.instagram.com/p/CKB7owMhkc0/?igshid=9rakavhi44lz

[shelbyjhelb]

Out with the Old, In with YOU

In a conversation the other day, a lady mentioned that she went through her closet and donated all the clothes that did not fit her anymore.

I thought to myself, well, why haven’t I done that? I go through my closet every year and donate clothes I don’t wear, but not ones that don’t fit.

The more I contemplated doing this, the more freeing it felt. 

Why was I holding on to jeans, shorts,…

View On WordPress

[shelbyjhelb]

My Healthy Mommin' Promise 2.0

My Healthy Mommin’ Promise 2.0

I wrote a few months back what Healthy Mommin’ 101 means to me, why the name and my promise to you.

I feel as though my whole life has shifted, personally and professionally, I’ve come to the realization that I have a lot of shortcomings and I am taking responsibility for them. 

I have always promised that I would be as honest and as helpful as possible, but in doing so I have continued to…

View On WordPress