The OG High Powered Badass

[coachrhi]

You already are all of these things...⁣ ⁣ The key to high performance is to actually feeeeeel like you are ;)⁣ ⁣ ⁣ ⁣ ⁣ #feelbetterperformbetter #fuelyourhustle #fuelyourambition #strongwomenunite #femalehustlers #highperformance #highperformancetips #yesyoucan #successquotes #productivitytip #productivityhacks #successhabits #highpoweredbadass #coachrhi #fempire #strong #powerful #capable #femalemotivation #femaleinspiration #purpleandgold #quotesforwomen #thursdayquotes #inspiringquotes #bestquotes #feministquotes #womenwholead #womenontherise #femaleentrepreneurs #solopreneurlife (at Calgary, Alberta) https://www.instagram.com/p/CLugLMLhqw6/?igshid=1ohneoywizz8a

[coachrhi]

[COHORT CALL OUT DAY👭]⁣⁣⁣⁣ ⁣ This is all about appreciating our important relationships with the strong women in our lives.⁣⁣⁣⁣ ⁣ Today, I'd like to shine the light on @peppermakepeace 💜⁣⁣ ⁣⁣⁣⁣ I met Pepper in the Leadership League Mastermind for female entrepreneurs back in 2019. We were paired together in an accountability pod and that's when I really got to know the awesomeness that is Pepper Makepeace.⁣ ⁣⁣ Pepper (who's mom named her after the female lead in the 70's TV series 'Police Woman'...how badass is that?!!) is a small business marketing consultant, tech guru and the lead woman over at the Small Business Sisterhood (@smallbizsis).⁣ ⁣ This gal is one of the toughest cookies out there; when I think of the words 'grit' and 'determination', I think of my girl Pepper. She is a woman who will not be defeated - ever.⁣ ⁣ Not only is she a total badass at online biz and providing female entrepreneurs with empowering connections and resources, but she has the biggest heart 💜⁣ ⁣ She genuinely cares for ALLLLLL the souls on our planet and brings a warmth, calmness and light to every interaction we've shared.⁣ ⁣ Beyond running her empire, Pepper is a courageous, solo traveler with Scotland and India being her two most recent, pre-covid adventures. She's also the most loving wife to her hubby Caleb and fantastic fur mom to her adorable, dumbbell-stealing pooch, @henry.to.the.rescue, and her hilarious cats, Andrew + Oliver.⁣ ⁣ Although Pepper lives in New York and I live in Alberta, we've maintained our long distance friendship and I couldn't be more fortunate to have such an intelligent, inspiring pal in my cohort.⁣⁣ ⁣⁣ ⁣Pepper, my buddy, I ❤ you and I'm unendingly grateful to call you my friend.⁣ ⁣⁣⁣ -------------------------------⁣⁣⁣ ⁣⁣⁣⁣ Who's your #cohortcallout today? Tag her in the comments to let her know that you appreciate her! 💜🚺⁣⁣⁣⁣ ⁣⁣ ⁣⁣⁣#bettertogether #womenwholead #womenontherise #sheinspiresme #squadforlife #squadgoals #sisterhoodispowerful #womenempoweringwomen #strongertogether #strongwomenunite #womensupportingwomen #communityovercompetition #networkingbusiness #femaleleaders #crewlove #fuelyourhustle #coachrhi #feelbetterperformbett (at Calgary, Alberta) https://www.instagram.com/p/CLr-RbrhnZA/?igshid=15r493ey9d2c5

[coachrhi]

#TGIF amiright?? ❤ if you agree :)⁣ ⁣⁣ ⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #TheFutureIsFemale #whoruntheworldgirls #womenontherise #womeninleadership #womenwhohustle #womenwholead #womenwhoinspire #femaleempowerment #fuelyourhustle #feelbetterperformbetter #femalesuccess #flipthescript🖕 #CoachRhi #Fempire #bosschicks #gogetit #motivator #successquotes #feministquotes #feministaf #fridayquotes #fridayfavorites #purpleandgold #quotesforwomen #fridayreads #yycgirlgang #yycblogger #yycwomeninbusiness #yycwomen (at Calgary, Alberta) https://www.instagram.com/p/CLfOr83hmR0/?igshid=wpstyfue83bn

[coachrhi]

[Sustainability]⁣ ⁣ A huge piece of my training philosophy is SUSTAINABILITY.⁣ ⁣ I want my clients to not only get results, but to keep them.⁣ ⁣ There are a few key things that go into coaching and programming for sustainability, but the one I feel takes the cake is teaching my clients how to be SELF SUFFICIENT.⁣ ⁣ That means they need to feel comfortable and confident in their ability to do their workouts without me.⁣ ⁣ A lot of coaches choose not to equip their clients with self sufficiency out of fear that they'll lose them, but I think that's total bullshit.⁣ ⁣ I want ALL of my clients to reach a point where they don't need me anymore. That's true growth, isn't it?⁣ ⁣ 📸Pictured: 2 of my fitness and nutrition coaching clients...pre-covid ;)⁣ ⁣ ⁣ ⁣ ⁣ #fuelyourhustle #feelbetterperformbetter #sustainablelifestyle #highperformance #womeninleadership #womenwholead #womenontherise #femaleentrepreneurs #highpoweredbadass #highperformancetips #productivityhacks #energyboost #yycwomen #TheFutureIsFemale #barbellsandponytails #garagegymlife #cohort #successmindset #autonomy #selfworth #creativepreneur #pushpullgrind #womensfitnessroutine #successquotes #inspiringquotes #womeninspiration #thursdayquotes #SheInspiresMe #flipthescript🖕 #thesweatlifeyyc (at Calgary, Alberta) https://www.instagram.com/p/CLdO4gghyGx/?igshid=hsotwr3zjkvq

[coachrhi]

[Nutrition for High Performance]⁣ ⁣ Forget about eating to “lose weight”.⁠⁣ ⁠⁣ Becoming a high powered badass requires high powered fuel.⁣ ⁣ Filling your body with crap foods that lack important nutrients and failing to provide your body with adequate calories will derail your performance.⁣ ⁣ The data proves this. You know this.⁣ ⁣ If you’re still not sold, I challenge you to spend the next 7 days eating like absolute CRAP.⁠⁣ ⁣ Seriously, go for it.⁣ ⁣ Fries, chips, fast food, resto meals, fraps/double doubles, pop, booze, things in box/package/wrapper.⁣ ⁣ Fill your boots. I mean it.⁠⁣ ⁣ While doing this, take note of:⁠⁣ ⁣ 🛑 Changes in mood (depression, anxiety, irritability, apathy)⁠⁣ ⁣ 🛑 Changes in cognitive function (alertness, focus, mental clarity, creativity, problem solving)⁠⁣ ⁣ 🛑 Changes to your environment (disorganization, mess)⁠⁣ ⁣ 🛑 Changes to your energy (sluggishness, fatigue, exhaustion)⁠⁣ ⁠⁣ 🛑 Changes in your body (compromised immune function, bloating, constipation, the runs, indigestion, cramping, gas, excess visceral fat tissue)⁠⁣ ⁣ 🛑 Changes to your skin (dull, puffy, acne, rough texture, dark circles, dry, rash)⁣ ⁠⁣ 🛑 Changes in your routines (workouts, social, screen time, sleep and wake times, overall productivity and drive)⁠⁣ ⁣ 🚨Bottom line: Crap input = crap output.⁠⁣ ⁠⁣ High powered performance requires optimized physical, mental and emotional states. Endo facto.⁠⁣ ⁣ Fuelling yourself accordingly is one way you can give yourself an edge in this crazy, fast-paced, competitive world.⁣ ⁣ 📌Save this post and tag a strong female leader you know to remind you to fuel your hustle (not weight loss) with high powered foods ⁣ ⁠⁣ ⁣ Rhi💜⁣ ⁠⁣ ⁠⁣ ------⁠⁣ #feelbetterperformbetter #fuelyourhustle #highpoweredbadass #anappleaday #EatWellBeWell #GutHealth #biohacking #NourishingFood #NourishYourBody #womensnutrition #energyboost #productivityhacks #productivitytip #productivitytools #GetFocused #DailyRoutines #Bloating #womenleaders #FuckTheScale #CoachRhi #Fempire #HighPerformanceTips #SuccessTip #SuccessHabits #GirlPower #bosschicks #womenontherise #SheInspiresMe #ReachYourPotential #WomenWhoLead (at Calgary, Alberta) https://www.instagram.com/p/CLaRNsxB9an/?igshid=dv32212xpazy

[coachrhi]

[Why I Walk Outside...Every Single Day.]⁣ ⁣ I used to dismiss walking as as "waste of time".⁣ ⁣ Then, about 8 years ago, I started adding it in on my lunch breaks and it quickly became a daily staple because of how awesome it made me feel and enabled me to perform.⁣ ⁣ (Sometimes I even double or triple up; a walk first thing in the morning, one to break up the mid work day and another to de-stress and set me up for high powered sleep later in the evening.)⁣ ⁣ There are a gazillion reasons why walking is effing badass - especially for female health and high performance.⁣ ⁣ Here's some of the awesome mental and emotional benefits we get from walking:⁣ ⁣ 🎓Psychologists found that a 10-minute walk may be just as good as a 45-minute workout when it comes to relieving the symptoms of anxiety.⁣ ⁣ Which makes sense, since science shows that engaging in activities that allow our minds to wander promotes a mental state conducive to innovative ideas and “ah-ha!” moments.⁣ ⁣ 😁But it’s not only your creativity that will benefit from the mental lift. The act of walking is also a proven mood booster. One study found that just 12 minutes of walking resulted in an increase in joviality, vigor, attentiveness and self-confidence versus the same time spent sitting.⁣ ⁣ 🏕Walking in nature, specifically, was found to reduce ruminating over negative experiences, which increases activity in the brain associated with negative emotions and raises risk of depression.⁣ ⁣ 🧠Walking has also been shown to improve memory and prevent the deterioration of brain tissue as we age. Plus, psychologists studying how exercise relieves anxiety and depression also suggest that a 10-minute walk may be just as good as a 45-minute workout when it comes to relieving the symptoms of anxiety and boosting mood.⁣ ⁣ Where are my fellow walkers at??⁣ ⁣ Drop a 🚶‍♀️ in the comments if you're already adding this magical performance booster to your life :)⁣ ⁣ ⁣ ⁣ *source cred: https://www.google.com/amp/s/www.nbcnews.com/better/amp/ncna797271⁣ ⁣#feelbetterperformbetter #fuelyourhustle #fuelyourambition #highpoweredbadass #coachrhi #walkinginawinterwonderland #walkingforhealth #walkinginthewoods #TheFutureIsFemale (at Calgary, Alberta) https://www.instagram.com/p/CLXdk6cBz_w/?igshid=252j9liysvp1

[coachrhi]

Type MOTIVATION in the comments if you want to know how to get more :) ⁣⁣ 🔥Here's a few ways you can leverage your physiology and boost your motivation so you can kick this Monday's ass:⁣⁣ ⁣⁣ 💦Exercise (duh!) - Exercising doesn't just help to energize you; studies show that exercise boosts the production of neurotransmitters & endorphins that regulate mood and improve cognitive function. ⁣⁣ ⁣⁣ 🌞Natural Light - Exposing yourself to natural light first thing in the morning signals your brain to start producing the neurochemicals that are responsible for telling your body and your brain that it's time to start conquering your day. (Sunlight is also a natural mood booster...so if you wake up feeling 'bleh', pull back your blinds and soak some of that goodness up. *If it's not sunny out, try sitting in front of a vitamin d lamp for a few minutes while you drink your morning H20 or sip your coffee.)⁣⁣ ⁣⁣ 🏕Getting Outside - Getting outside for a change of scenery and some fresh air will get the juices flowing not just in your body but in your brain as a result of the stimuli you'll be exposed to. Pair this with a walk and some sunshine and you've got yourself a killer motivational cocktail.⁣⁣ ⁣⁣ 🎶Throw on Some Bangers! - I know I don't have to tell you guys that music affects mood - you've all experienced it firsthand. Listening to upbeat music stimulates brain waves and increases blood flow which will kickstart your motivation and get your train back on the tracks.⁣⁣ ⁣⁣ 🔥 Let's add to these! Comment below with your favorite ways to get motivated when you're feeling 'bleh'.⁣⁣ 👇👇👇⁣⁣ ⁣⁣ ⁣⁣ -----------⁣⁣ #mondaymotivation #motivationalquotes #mondayquotes #monslay #coachrhi #fempire #fuelyourhustle #feelbetterperformbetter #highpoweredbadass #highperformance #TheFutureIsFemale #womenwhoinspire #morethanabody #purpleandgold #takeupspace #ontherise #confidencequotes #energyboost #successhabits #womenwholead #womeninleadership #womenentrepreneur #goalgetters #motivationtips #successhabits #bosschicks #whoruntheworldgirls #productivitytips⁣ (at Calgary, Alberta) https://www.instagram.com/p/CLUodN3BGFF/?igshid=xddjzgo3en0r

[coachrhi]

⁣The idea of 'giving up' is super interesting to me;⁣ ⁣ I believe that taking the time to understand exactly what makes us WANT to give up is the key to figuring out how NOT to give up.⁣ ⁣ So...what makes you want to give up?⁣ ⁣ Is it because something is getting too challenging?⁣ ⁣ Too uncomfortable?⁣ ⁣ Too uncertain?⁣ ⁣ Has your goal lost its meaning?⁣ ⁣ Or is it because you've lost your spark or your connection to the process or the outcome?⁣ ⁣ Are you too tired?⁣ ⁣ Too overwhelmed?⁣ ⁣ Too scattered?⁣ ⁣ Spread too thin?⁣ ⁣ What makes you want to give up?⁣ ⁣ Sit down and ask yourself:⁣ ⁣ Do I expect this to easy? Are my expectations realistic?⁣ ⁣ Do I expect my progress and my success to be 100% linear without any detours along the way? Are my expectations realistic?⁣ ⁣ Do I expect energy, focus and motivation to be on-demand, automatic...unlimited throughout my pursuit? Are my expectations realistic?⁣ ⁣ Getting real with ourselves about what it will ACTUALLY take to bring any pursuit to fruition is a powerful first step that many women glaze over.⁣ ⁣ When we're honest about all of the obstacles that we'll inevitably encounter along the way, we can prepare for them. We can look them in the eye and say "I've been expecting you, and I'm ready for you."⁣ ⁣ When we do this, giving up won't even be an option.⁣ ⁣ 'You' Work: What limiting beliefs, expectations, habits, triggers are most likely to make you want to give up??⁣ ⁣ Bring them to light and meet them head-on by naming them in the comments 👇⁣ ⁣ .⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣ #feelbetterperformbetter #highpoweredbadass #CoachRhi #flipthescript🖕#Fempire #TheFutureIsFemale #WomenWhoLead #SuccessHabits #womenentrepreneur #flipthescript #creativeentrepreneur #womenwhohustle #bosschick #buildyourempire #successquotes #inspiringquotes #bedeeplyrooted #gogetit #motivator #womenontherise #tuesdaystogether #businesstips #femaleempowerment #nevergiveupquotes #perserverance #motivationalquotes #sundaymotivation #sundaythoughts #womenleaders #leadingwomen (at Calgary, Alberta) https://www.instagram.com/p/CLSJK1RBwtk/?igshid=1og6znuzmzhhk

[coachrhi]

Here's your kick in the pants to get that fitness ritual dialed in. . We've got women in our bootcamp that have gone from ZERO exercise to sustaining 5x per week for three months straight. . Think about that for a sec. . If that was you, what changes would you create? How much more energy would you have? How much better would you feel in your own skin?? . Sitting there and thinking about it won't get you those results. . MAKE. YOUR. MOVE. 👉link in bio . . ⁣ ⁣⁣⁣⁣ .⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣ #feelbetterperformbetter #fuelyourhustle #virtualfitness #fitnessforwomen #fitnesstipsforwomen #womensfitnessroutine #CoachRhi #Fempire #TheFutureIsFemale #WomenWhoLead #SuccessHabits #womenentrepreneur #CommunityOverCompetition #creativeentrepreneur #womenwhohustle #bosschick #buildyourempire #successquotes #inspiringquotes #bedeeplyrooted #gogetit #motivator #womenontherise #tuesdaystogether #businesstips #femaleempowerment (at Calgary, Alberta) https://www.instagram.com/p/CLPtuJVh7sZ/?igshid=1s9m692iy73s3

[coachrhi]

[Contrast Showers + Breath Work]⁣⁣ ⁣⁣ Anyone who knows me knows that I'm naturally slow moving in the morning 🤷‍♀️ ⁣⁣ It takes my body and my brain a little more effort to accept the fact that it's time to get out of bed and get going 😑⁣⁣ ⁣⁣ I've been this way for as long as I can remember and although it's literally a daily struggle, I actually do consider myself a 'morning person'. (Not because I like hauling my carcass out of bed when the alarm goes off but because I LOVE the way I feel once I get going; I have tons of creativity and focus earlier in the day and being the competitive mofo that I am, I really dig the idea of getting a head start on things.)⁣⁣ ⁣⁣ Contrast showers with breath work have been such a gamechanger for me because they invigorate the hell outta me and help me snap out of my intense desire to crawl back under the covers.⁣⁣ ⁣⁣ There are tons of health + productivity benefits to doing this (I'll do another post that dives into these) and it feels seriously amazing afterward. ⁣⁣(You know how dogs get crazy and run around like maniacs after a bath?? Ya. That's me after a contrast shower.)⁣⁣ ⁣⁣ Here's what I do in case you want to up your performance game with this morning ritual:⁣⁣ ⁣⁣ 1) hang out in hot water and do all the scrub-a-dubbing that needs to happen⁣⁣ ⁣⁣ 2) Chill out and take 30-50 DEEP breaths in through my nose then out through my mouth until I start to feel a little tingly in my extremities and my head⁣⁣ ⁣⁣ 3) CRANK the nozzle to ass-freezing cold and let it hit my upper back and clavicle areas (this is where our brown adipose tissue is - a metabolically active form of fat...more on this in another post 😉)⁣⁣ ⁣⁣ 4) Hang out under the cold until my breathing returns to normal⁣⁣ ⁣⁣ 5) Jump the hell outta the shower and feel super awesome and super badass for subjecting myself to that sh*t.⁣⁣ 👇 ⁣⁣⁣ Drop a 🥶 in the comments if you're like me and need a little extra help to get going in the morning!⁣⁣ ⁣⁣ ⁣⁣P.S. How awesome is my shower curtain.?? .⁣⁣⁣⁣ #fuelyourhustle #feelbetterperformbetter #coldtherapy #wimhofmethod #CoachRhi #Fempire #TheFutureIsFemale #WomenWhoLead #SuccessHabits #womenontherise #highpoweredbadass (at Calgary, Alberta) https://www.instagram.com/p/CLKY-s_Brrn/?igshid=jbwth24lwk6y

[coachrhi]

[What if?]⁣ ⁣ What if your goal was to be HEALTHY instead of skinny?⁣ ⁣ What if your goal was to be POWERFUL instead of pretty?⁣ ⁣ What if your goal was to have long-lasting ENERGY instead of long eyelashes or nails?⁣ ⁣ What if your goal was to DISRUPT instead of behave?⁣ ⁣ What if your goal was to seek out DISCOMFORT instead of status quo?⁣ ⁣ What would happen to you, to your life - to the world - if you decided to #flipthescript🖕 on all the b.s. conditioning + the distracting, disempowering societal expectations that keep women playing smaller than what we're capable of??⁣ ⁣ What if? 😉⁣ ⁣ ⁣ Drop a 🖕 in the comments if this gets you fired up.⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ #highpoweredbadass #CoachRhi #Fempire #TheFutureIsFemale #WomenWhoLead #SuccessHabits #womenentrepreneur #CommunityOverCompetition #creativeentrepreneur #womenwhohustle #bosschick #buildyourempire #successquotes #inspiringquotes #bedeeplyrooted #gogetit #motivator #womenontherise #wednesdaythoughts #businesstips #femaleempowerment #fuckthescale #fuckyourbeautystandards #fuckthepatriarchy #smashthepatriarchy #fuelyourhustle #fuelyourambition #fuelyourpassion #womeninleadership (at Calgary, Alberta) https://www.instagram.com/p/CLH0VNxh0A1/?igshid=1k1gsykoyzz77

[coachrhi]

[Real Talk]⁣ ⁣ I want fitness to enhance my life. Not take over my life. ⁣⁣ ⁣⁣ As a women's fitness + nutrition expert (nevermind one on IG), it's challenging not to bring body into the conversation.⁣⁣ ⁣⁣ But I don't want to lead with my body.⁣⁣ ⁣⁣ I dont want my body to be my resume.⁣⁣ ⁣⁣ I dont want my body to do all the speaking for me.⁣⁣ ⁣⁣ ...and I don't want that for my clients, either.⁣⁣ ⁣⁣ Who I am, what I know and how I'm able to help my clients has nothing to do with my body.⁣⁣ ⁣⁣ My expertise, my wisdom, my innate ability to coach women to success - that's always strong, always there...even when a six-pack isn't.⁣⁣ ⁣⁣ The same is true for every woman;⁣⁣ ⁣⁣ Your value, your experience, your knowledge - what you bring to the table - is not inversely related to the number on the scale or how you feel in a bathing suit.⁣⁣ ⁣⁣ I've reached a point in my evolution where I value many other things over having an "instagram-worthy" body.⁣⁣ ⁣⁣ Health. Relationships. Experiences. Success.⁣⁣ ⁣⁣ I've learned that for me and most women, obtaining (and maintaining) the "IG body" naturally (ie. without drugs, surgery, photoshop) requires TOTAL DEDICATION. It's all-consuming and leaves little to no room for so many other important parts of life and living.⁣⁣ ⁣⁣ I don't want my tombstone to read "she had a really great bod".⁣⁣ ⁣⁣ I want it to read "she changed the lives of women and together, they changed the world".⁣⁣ ⁣⁣ If you're reading this, you're probably like me and know that you were put here to do and become so much more than some made up standard of body beauty.⁣⁣ ⁣⁣ SO - here's your kick in the pants to flip the effing script on any of the bullshit body/beauty standards that are holding you back in ANY way.⁣⁣ ⁣⁣ Fuck the scale. Fuck IG. Fuck anyone who tells you you need to look a certain way to have value in this society.⁣⁣ ⁣⁣ Put that shit behind you and start going after what you were really put here to do.⁣⁣ ⁣⁣ Rhi 💜♀️👊 (at Calgary, Alberta) https://www.instagram.com/p/CLFn9ZtByt6/?igshid=1uq2w34rvlqee

[coachrhi]

Our natural strengths are what we need to strengthen; what we need to be honing; where we need to be focusing our time and energy.⁣ ⁣ The things we're not naturally good at, those are the things we need to outsource - NOT divert our focus from our zones of genius to.⁣ ⁣ Comparing our weaknesses to someone else's strengths is a losing battle...and a losing mentality.⁣ ⁣ You're not a loser.⁣ ⁣ So flip the script on that sh*t and do this instead:⁣ ⁣ 👉Leverage your strengths.⁣ 👉Outsource your weaknesses.⁣ ⁣ You'll be more effective, more confident and more joyful because of it.⁣ ⁣ What's one thing you can outsource so you can focus on strengthening your strengths?? Own it 👇⁣ ⁣ ⁣ ⁣ ⁣ #flipthescript🖕 #strengthfinder #CoachRhi #highpoweredbadass #womenontherise #Fempire #TheFutureIsFemale #WomenWhoLead #SuccessHabits #womenentrepreneur #CommunityOverCompetition #creativeentrepreneur #womenwhohustle #bosschick #buildyourempire #successquotes #inspiringquotes⁣ #mondaymindset #femaleleaders #feelbetterperformbetter #mondaymantra #successtips #productivitytip #productivityhacks #productivitytools #successdriven #successtips #successhelp #womeninleadership #womeninspiration ⁣ ⁣ ⁣ ⁣ (at Calgary, Alberta) https://www.instagram.com/p/CLCmaexh27L/?igshid=ccgtkd332zvv

[coachrhi]

You were put here to do the things you can't stop thinking about. Stop doubting yourself. Trust your readiness (even if you don't feel ready). Deep breath in....now take that leap. 💥👊♀️🙏 #fridaymorning #reallytho #straightup #courageovercomfort #courage #WomanUp #womenwhohustle #ReachYourPotential #womenwithambition #calgarybuzz #womeninspiringwomen #calgaryisbeautiful #womenwholead #TheFutureIsFemale #OnTheRise #CoachRhi #Fempire #TheFutureIsFemale #WomenWhoLead #SuccessHabits #trustyourdopeness #womenentrepreneur #creativeentrepreneur #bosschick #buildyourempire #successquotes #inspiringquotes #tgif #gogetit #bestquotes (at Calgary, Alberta) https://www.instagram.com/p/CK62HkihH25/?igshid=jl3d18s136pd

[coachrhi]

You were put here to do the things you can't stop thinking about. Stop doubting yourself. Trust your readiness (even if you don't feel ready). Deep breath in....now take that leap. 💥👊♀️🙏 #fridaymorning #reallytho #straightup #courageovercomfort #courage #WomanUp #womenwhohustle #ReachYourPotential #womenwithambition #calgarybuzz #womeninspiringwomen #calgaryisbeautiful #womenwholead #TheFutureIsFemale #OnTheRise #CoachRhi #Fempire #TheFutureIsFemale #WomenWhoLead #SuccessHabits #trustyourdopeness #womenentrepreneur #creativeentrepreneur #bosschick #buildyourempire #successquotes #inspiringquotes #tgif #gogetit #bestquotes (at Calgary, Alberta) https://www.instagram.com/p/CK6i0DNBP65/?igshid=xo6wst49diwc

[coachrhi]

The loves of my life 💜❤💜❤ #FrankandMini . . . . . . . . . . #pugpals #pugfamily #puglover #bettertogether #pugmom #myfurbabies #pugslife #pugsdoingthings #pugcuddles #lovesofmylife #rescuepug #rescueismyfavouritebreed #pugmugs #pugpuppies #yinyang #earthangels #rainbowbridge #soulmates❤️ #missthemsomuch #pugtail #pugstyle #dogmom #creaturecomforts #cuddlebug #2for1 #ififitsisits #sharingiscaring #yycpugsters #pugsarethebest (at Calgary, Alberta) https://www.instagram.com/p/CK4VXPjBAmh/?igshid=1511cu9u09ebk

[coachrhi]

[Look for your Detours]⁣ ⁣ If you're not sure what your calling is; what you're supposed to be doing with your life; if you're on the right track...⁣ ⁣ Look for your detours.⁣ ⁣ If you feel like you don't fit where you are, if you feel like you're swimming upstream, if you feel inner or outer resistance...⁣ ⁣ Look for your detours.⁣ ⁣ If you're lacking meaning or fulfillment...⁣ ⁣ Look for your detours.⁣ ⁣ The universe will ALWAYS find ways to bring you back to your role, your strengths, your gifts and your passion.⁣ ⁣ I knew I loved moving, loved teaching, loved learning about how the body worked from a young age. But I was taught that these things were hobbies; "for fun"; not real things of value that people of value choose to pursue - not real career options.⁣ ⁣ I adopted other people's opinions, I pursued other people's goals, I did what I thought sounded good to other people.⁣ ⁣ But I kept finding myself on detours that brought me right back to where I planned on heading when I was a kid.⁣ ⁣ No matter how hard I've tried to dismiss it, I always end up back here, where I now know I'm supposed to be.⁣ ⁣ Jobs, education, iterations of business models, iterations of myself...I always come back to this.⁣ ⁣ Now I realize that it's been all those other things that were the detours... ⁣ ⁣ math class (🤣), office gigs, courses, circumstances...each time equipping me with more proof that this is my role, my strength, my passion. This is what I was put here to help people with.⁣ ⁣ Instead of trying to fit into a different box, into different roles i was never meant for (that I never really wanted), I'm embracing and appreciating the fuck outta my own strengths, gifts and passions.⁣ ⁣ So many of us have done pretty damn good, have made lives and livelihoods out of the "shoulds"...imagine what we can do, what we can create, who we can become when we flip the script on that shit and start allowing ourselves to embrace and amplify the roles we know we're truly meant for ;) ⁣ ⁣ What's that thing YOU know, deep down, you were put here to do??⁣ ⁣ ⁣ #flipthescript🖕#trustyourdopenes #findyourmeaning #purposedriven #honoryourgifts #embraceyourpowers #goinward #blockoutthenoise (at Calgary, Alberta) https://www.instagram.com/p/CK1vB3MhmcY/?igshid=6784grk7nu5o