May 7, 2017
Number 6 in the books. Slow but in the books. I now have the Pittsburgh- Rust Belt, Chicago- the Midwest and New York City so I am on my way to taking over the Country.
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Number 6 in the books. Slow but in the books. I now have the Pittsburgh- Rust Belt, Chicago- the Midwest and New York City so I am on my way to taking over the Country.
That PR face. I was definitely happier than last year! Though probably not 20 dollars worth of happiness to buy the unaltered picture. #gameonpgh #myraceface #marathon #running (at Dick's Sporting Goods Pittsburgh Marathon)
Congratulations to all of the Penn Staters out there (including Michelle in @PSNKstudentlife!) who ran 26.2 or 13.1 miles on Sunday morning in the @PGHmarathon!! 🏃 We saw several members of @psuclubxc go by and many, many more runners in #pennstate gear -- @pennstate was well represented! #pennstateproud 🔵⚪ We're glad that #PSNK is so close to all of the fun of #pittsburgh! #gameonpgh #pittsburghmarathon #pghmarathon #runpgh #runnersofsteel #marathon #halfmarathon
Unofficial time - 3:28:10 #gameonpgh #myraceface #marathon #embracethespace #altrarunning #polarm400 #polarusa #pghhearthealthy #runtheyear2017 #running (at Dick's Sporting Goods Pittsburgh Marathon)
643 miles, six 20 mile runs, and a running index of 62 later, and I get to run more tomorrow! 51% of this program was in heart zone 2. We'll see how that translates to race pace. #gameonpgh #altrarunning #embracethespace #polarm400 #polarusa #injinji #nittany #marathon #running #nittanyrunning (at Dick's Sporting Goods Pittsburgh Marathon)
Beautiful run rahnd Dahntahn n'nat. Nice @pghmarathon warm-up, too. Just hate the circumstances for being here today. #gameonpgh #marathontraining #polarm400 #polarusa #embracethespace #altrarunning #runtheyear2017 #running (at Mr. Rogers Memorial)
Running is my therapy right now. Second run in the @injinji toe socks. After getting used to the sensation in between my big toes, it all clicked. With the @altrarunning foot shape, my feet were loose in the shoe and everything felt natural, stable, and cool. Regular socks would feel as weird as a narrow toe box to me now. My feet are happy. So are my knees, back, and neck! Also, I'm really pleased with my progress in aerobic zone training. My pace has sped up as I've become more efficient at every level. This will really pay off at faster and longer distances. Patience and consistency in training are truly the keys to long-term, healthy success. #gameonpgh #MarathonTraining #embracethespace #polarm400 #polarusa #runtheyear2017 #running
A hot, windy, hilly 20 miles that was like running through a time machine. 20 years ago I was in my last month of college @westminster_pa. I loved it. Everything was so loose and stress free. I ran up to the house we lived in back then which itself has changed very little. Most of this sleepy town is identical to how it was back then. I've changed plenty, but this town is very much a throwback to a different time. And I'd do it all over again. #gameonpgh #marathontraining #embracethespace #altrarunning #polarm400 #teampolar #runtheyear2017 #youvstheyear #running (at Westminster College)