#getfierce

[pollyartist]

#art #getfierce https://www.instagram.com/p/BpQXn3EnYKZ/?utm_source=ig_tumblr_share&igshid=8131dam85ius

[chrisabraham]

Sometimes it takes 18-months to motivate enough to commit and get started—and that's okay!

I have had this timer set up to prompt me to do 90-seconds of kettlebell swings every single hour of the day. I've been ignoring it for over 18-months but started doing it again today. I'm using an ebook I found on Amazon, Get Fit, Get Fierce with Kettlebell Swings, as my guide. Eventually, I want to integrate Pavel's Kettlebell Simple & Sinister everyday workout into my workout as well once I sort out my Turkish Get Ups.

I'm starting again with 12kg bells but will shortly adapt to my 16s and I'm sure, eventually, my 24s and ultimately 32s. But I need to make sure my body, my muscles, my core, my lungs, and my heart become used to the hourly stress. Wish me luck! Read the full article

[stephanielouiseatb]

One of my favorite products from @cosmoprofna recently? I'm digging these classic red shades from @ecrunewyork 💋 Red always helps me channel my inner #girlboss because it is such a classic! #cosmoprofna is always a whirlwind but finding new-to-me brands is awesome!! #EcruNewYorkBeauty actually has some shades I NEED in my life from this line as well- like Dusty Rose...is anyone the least bit surprised? 🎀  #prsample #getfierce #tiger #redlipstick (at Las Vegas, Nevada)

[perspectivesyoga]

LIVE on Facebook Perspectives Yoga Wear in 1 hour! My new book Gettin' Fierce launches Oct 15 and I'll be sharing a bit of my story and how the tips that I've written helped me shift my perspective on life. Tune in at 8:30pm EST (7:30pm CST). Link to the Facebook page in BIO! http://bit.ly/PYFacebook #getfit #getfierce #getperspective #facebooklive #joinin #ebook #bookrelease #selfimprovement #journey

[perspectivesyoga]

Get Fit Tip: Eat more berries!! Nature's bite sized snack provides a boost of nutrition and taste delicious. Raspberries have a higher amount of antioxidants when they are fully ripe, and go for the organics. Plus, you're in luck because August is the best time of year for raspberries. #getfit #fittips #getperspective #perspectivesyoga #getfierce #wow #wakeup #workoutwednesday #healthy #naturalcure #fightcancer #organic #healthtips #berries #blackberries #cherries #raspberries #acaiberries #fitness #strawberries #farmersmarket #gojiberries #blueberries #antioxidants

[crossfit4life]

Dyan Tsiumis (@dfierce ) is simply the best!!! A fantastic person and amazing trainer. #GetFierce #Fitness http://greatist.com/move/trainers-you-should-know

[getfiercewithme-blog]

Become a part of this amazing opportunity! Feel free to connect on Facebook or text me 615-500-5217 ! #GetFierce #tyrabeautytakeover #bestcompensationplan #upto40percentcommission And that's just on personal volume! As soon as your active u make 3% of your group volume! And there's TONS of #bonuses #bigbonuses #startmakingmoneytoday #startyourempire #makeupmillionaire

[becomingapeach]

View this post on Instagram

I found a worm in the blueberries. @the_liontamer helped it begin it's modeling career. #werk #photography #modelstatus #totesprofesh #smile #getfierce #worm #blueberry (at blueberry bucket studio)