#art #getfierce https://www.instagram.com/p/BpQXn3EnYKZ/?utm_source=ig_tumblr_share&igshid=8131dam85ius
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#art #getfierce https://www.instagram.com/p/BpQXn3EnYKZ/?utm_source=ig_tumblr_share&igshid=8131dam85ius
Sometimes it takes 18-months to motivate enough to commit and get started—and that's okay!
I have had this timer set up to prompt me to do 90-seconds of kettlebell swings every single hour of the day. I've been ignoring it for over 18-months but started doing it again today. I'm using an ebook I found on Amazon, Get Fit, Get Fierce with Kettlebell Swings, as my guide. Eventually, I want to integrate Pavel's Kettlebell Simple & Sinister everyday workout into my workout as well once I sort out my Turkish Get Ups.
I'm starting again with 12kg bells but will shortly adapt to my 16s and I'm sure, eventually, my 24s and ultimately 32s. But I need to make sure my body, my muscles, my core, my lungs, and my heart become used to the hourly stress. Wish me luck! Read the full article
One of my favorite products from @cosmoprofna recently? I'm digging these classic red shades from @ecrunewyork 💋 Red always helps me channel my inner #girlboss because it is such a classic! #cosmoprofna is always a whirlwind but finding new-to-me brands is awesome!! #EcruNewYorkBeauty actually has some shades I NEED in my life from this line as well- like Dusty Rose...is anyone the least bit surprised? 🎀 #prsample #getfierce #tiger #redlipstick (at Las Vegas, Nevada)
LIVE on Facebook Perspectives Yoga Wear in 1 hour! My new book Gettin' Fierce launches Oct 15 and I'll be sharing a bit of my story and how the tips that I've written helped me shift my perspective on life. Tune in at 8:30pm EST (7:30pm CST). Link to the Facebook page in BIO! http://bit.ly/PYFacebook #getfit #getfierce #getperspective #facebooklive #joinin #ebook #bookrelease #selfimprovement #journey
Get Fit Tip: Eat more berries!! Nature's bite sized snack provides a boost of nutrition and taste delicious. Raspberries have a higher amount of antioxidants when they are fully ripe, and go for the organics. Plus, you're in luck because August is the best time of year for raspberries. #getfit #fittips #getperspective #perspectivesyoga #getfierce #wow #wakeup #workoutwednesday #healthy #naturalcure #fightcancer #organic #healthtips #berries #blackberries #cherries #raspberries #acaiberries #fitness #strawberries #farmersmarket #gojiberries #blueberries #antioxidants
Dyan Tsiumis (@dfierce ) is simply the best!!! A fantastic person and amazing trainer. #GetFierce #Fitness http://greatist.com/move/trainers-you-should-know
Become a part of this amazing opportunity! Feel free to connect on Facebook or text me 615-500-5217 ! #GetFierce #tyrabeautytakeover #bestcompensationplan #upto40percentcommission And that's just on personal volume! As soon as your active u make 3% of your group volume! And there's TONS of #bonuses #bigbonuses #startmakingmoneytoday #startyourempire #makeupmillionaire
I found a worm in the blueberries. @the_liontamer helped it begin it's modeling career. #werk #photography #modelstatus #totesprofesh #smile #getfierce #worm #blueberry (at blueberry bucket studio)