#getfitquick

[ingridhodel]

I was a skeptic. #confession⁣
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Not anymore!⁣
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Think about what we can spend 20 minutes doing. Scrolling the socials… thinking of what to make for dinner… having an existential crisis in the shower… or TRANSFORM our bodies.⁣
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Friend, if lacking time has been your reason for not working out… THIS IS YOUR SOLUTION. 🙌⁣
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Scroll for all the benefits! Was some of this info surprising?? ⁣

[anklebanger]

@therock and his thoughts 💭😂

[anklebanger]

Mind Muscle Connection!

🎥 joesthetics on IG

[anklebanger]

Some insane next level exercises💪💪

[anklebanger]

Bearded Beast💪

[anklebanger]

Loving this variation on the preacher curl from @ryan_spiteri. It seems like the band gives more resistance at all angles of the exercise, But thats just my take on it, comment your thoughts below ⬇️

[anklebanger]

Everyone needs some time in the gym to keep there head straight💪👌

[anklebanger]

He can do both😂👌💪