Trying these body weight circuits again. First time I did this I was able to do negative pull ups pretty controlled but the last two times I’ve struggled. Got the resistant band to to help me today, could have done with a straight bar but the cage was in use. Also hello random guy looking at the camera. This would have mortified me a few weeks ago but now I’m like whatever. Will be worth it when I can do like 300 muscle ups in a row. 🥴 For now I just need to work out how keep hanging on 🤸🏼♂️😅 5 x negative pull ups 8 x press-ups 45 sec plank. 3 sets. 20 sec hang x 5 8 hanging knee raises 5 x negative tricep dips 3 sets 8 assisted pull-ups 8 assisted chin-ups 8 assisted dips 3 sets. First rest day tomorrow in 14 days. Could explain why I’m not feeling as strong in the pull ups. Will try again next week 🙄 . . . #applewatchcomp #puregym #puregymthorpepark #gettinghench #calisthenics #calisthenicsworkout #calisthenicsgirls #fit #morningworking #humpday #pullups #negativepullups #assistedpullups #fitnessbloggers #keepgoing #thisgirlcan #workoutroutine #workout👍 #makingshapes #help (at The Springs Leeds) https://www.instagram.com/p/BuYgppvFXZw/?utm_source=ig_tumblr_share&igshid=np9svrjajvwe
