10 days of Health Tips: # 9- Healthy Movement 🚲💃🏼🚶♀️🏃🏽♂️🏂🤸🏼♂️🧘♂️🏊🏽♂️🚣♂️🧗🏽♀️🏌🏽♂️🤹🏼♀️ . Our bodies are created for movement! . If spending hours in the gym just doesn’t seem appealing or not possible, that’s okay! With the proper nutrition small efforts will add up ⬆️ to great results! . Ways to increase movement in your day: ✅ Park further away from the entrance ✅ Take the stairs when possible ✅ Take a 30 min walk during your lunch (if you have an hour break) GET OUTSIDE and DE-STRESS! ✅ Get up from your desk and walk around even if it’s for a minute ✅ Chase after or dance with your kids ✅ Track you steps - work your way up to 10k steps a day! ✅ Check your posture when sitting- engage your core ✅ Get a standing desk ✅ Stretch 2 times a day for 5-10 min . The benefits of movement: 💥 Reduces stress 💥 Helps maintain a healthy weight 💥 Improves your mood 💥 Reduces pain 💥 Prevents chronic diseases . Our bodies are breaking down due to a sedentary lifestyles. It’s time for a change. It’s time to move! #healthymovement #exercise #getyourbodymoving #healthandwellness #healthtips #optimalhealth https://www.instagram.com/p/BtBM6LbHjeh/?utm_source=ig_tumblr_share&igshid=kvknv0mo4djb
