Mar 7, 2019
I probably could have gotten more out of this with actual weights, but my Mason jars worked pretty well too 😊 #gixo #workout https://www.instagram.com/p/ButU_CMgfBO/?utm_source=ig_tumblr_share&igshid=5jaei1iqzjal
seen from United States
seen from China
seen from China
seen from China
seen from Russia
seen from United States
seen from China
seen from T1
seen from Malaysia
seen from Germany
seen from United States
seen from Georgia
seen from Malaysia
seen from Malaysia
seen from Brunei
seen from India
seen from United States
seen from Australia
seen from China
seen from Germany
I probably could have gotten more out of this with actual weights, but my Mason jars worked pretty well too 😊 #gixo #workout https://www.instagram.com/p/ButU_CMgfBO/?utm_source=ig_tumblr_share&igshid=5jaei1iqzjal
Woo! Thanks Henry! #strong #gixo #workout https://www.instagram.com/p/BuoGl9Kg2e_/?utm_source=ig_tumblr_share&igshid=1cg8a5u2t91aa
Self-Care for busy moms
Self-Care for busy moms
“Let’s all focus on what we did do versus what we didn’t do or think we should have done,” was the theme of most of my yoga classes this week. As I said these words out loud to my students, I realized that I might have been the one person in the room who really needed them the most.
It has been a challenging week. Colby has been waking up every single night, sometimes multiple times. It’s felt a…
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2018: thank you, next
2018: thank you, next
And just like that, we’re three days into a brand new year. Goodbye 2018, hello 2019. Or, um, as the cool kids might say, thank you, NEXT.
This year, I joyfully opted out of New Year’s festivities, highlight reels, the best nines, resolutions, goal setting, and all the rah, rah, rah that comes at us each new year ad nauseam. I woke up on New Year’s Day before the sun (way, way, wayyyyy before…
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Gixo For the New Year- Fitness Classes at Your Fingertips
Gixo For the New Year- Fitness Classes at Your Fingertips
Holidays get you good…, especially around the waistline. To get into beach shape this year, I’m using Gixo, the fitness app that is affordable and easy to use no matter where you are.
Try these sample workouts from Coach Liana Hughes after your holiday travels!
Road Trip Stretch:
Calf Stretches will stretch out those tired and tight legs.
With legs a little more than hip-width apart, do a Hip…
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Become THAT Girl in 2018
My goal this year: Be THAT girl. What girl, you undoubtedly ask? THAT girl that doesn’t see roadblocks, she sees opportunities and adventure THAT girl that isn’t afraid to say what she wants out of fear that she’ll fall short THAT girl that lifts others up with encouragement and positivity THAT girl that is excited about the possibilities that lie in Every. Single. Day. THAT girl that defies the…
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Five [random] Things Friday
Five [random] Things Friday #runwaycrew #sweatpink #fitfluential #gixofit #sweatpinkwithgixo
Love this totally random sign …. uh yeah, about the soccer field being on the archery range – yikes! It’s FRIDAAAAAYYYYYY!! I don’t know about you but for me, this day took its time getting here! To celebrate another week in the books, I’ve put together this Five [random] Things Friday post. Enjoy! Rest Day – I have to admit that I’m actually having more of a “rest week.” I’ve been running ragged…
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