Apr 15, 2019
Feelin cute.. might go get yolked later.. idk.. . . . #gothbod #yolked #gymrat #bodybuilder #powerlifter (at Veneta, Oregon) https://www.instagram.com/p/BwQqN_YFn4a/?utm_source=ig_tumblr_share&igshid=166aqr1tgpvt2
seen from Germany
seen from Singapore
seen from France
seen from Italy
seen from Romania
seen from Australia
seen from United States
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seen from Malaysia
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seen from United States
seen from Iraq
seen from United States
seen from China
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seen from Estonia
seen from Netherlands
seen from Hong Kong SAR China
seen from United States
Feelin cute.. might go get yolked later.. idk.. . . . #gothbod #yolked #gymrat #bodybuilder #powerlifter (at Veneta, Oregon) https://www.instagram.com/p/BwQqN_YFn4a/?utm_source=ig_tumblr_share&igshid=166aqr1tgpvt2
Every good weight loss and conditioning program never discounts the vanity exercises. Daniel is pumped to be working on his #guns !! When the goal seems insurmountable, we can look to the progress we make every day for #motivation to keep going. What do you do on arm day? . . . #gothbod #gothbodbuilder #guns #gunshow #biceps #forearms #hellafitness #clienttransformation #weightloss #nutrition #progress #inthegym #heavymetal #tattoos #tattedup #tats #tatsandlats #insta #videooftheday #eugene #oregon #localfitness #bodybuilder #powerlifting (at Eugene, Oregon) https://www.instagram.com/p/BwFUD5zHTYv/?utm_source=ig_tumblr_share&igshid=1r3jb9uean8ho
While studies have busted the myth of the anabolic window, they have also shown a benefit to the consumption of creatine post workout. I prefer to have a post workout shake, for one to get in that creatine, but also to get some food in me as I'm always hungry after HIT training. What do you do post workout? . . . #gothbod #nutrition #postworkout #shake #protein #creatine #gymlife #fitnessstudies #fitnessmotivation #hittraining #bodybuilding #powerlifting #getyolked #chestday #mondaychestday #internationalchestday #gothdude #punkindrublic #heavyassmetal #fuckyeah #eugene #oregon #local #gym #insta #photooftheday (at Eugene, Oregon) https://www.instagram.com/p/BwAXSAmlnoe/?utm_source=ig_tumblr_share&igshid=1f6tzgbzvmrwe
Excited to announce that I'm up to two plates on my squat. HUGE step up. I doubled my PR in one month and I'm feeling pretty good about it. What is your PR for squats? . . . #gothbod #squats #legday #pr #protein #heavymetal #heavyassweight #squatrack #strength #buildingbodies #powerlifting #twoplates #treetrunklegs #glutesandhams #tattedup #piercedasf #feelinggood #friday #gothman #vampire #insta #photooftheday #fitness #nutrition #fitnessmotivation #eugene #oregon (at Veneta, Oregon) https://www.instagram.com/p/Bv79wi4FgsB/?utm_source=ig_tumblr_share&igshid=ljwudoaqek9f
I would like introduce Daniel Ryker to the GothBod family! He has completed his first training session with me on the GothBod Fat Annihilation Program (coming soon) and will be training one on one with me 5 days a week to reach his goal of 10 percent body fat! Current stats are 5'9, 175 lbs, and around 20 percent body fat. Please stay tuned to see him go from a dad bod, to a GothBod!! . . . #gothbod #muscle #fatloss #progresspic #bodybuilding #powerlifting #tattedup #chestday #bouldershoulders #gothic #gothboy #fitness #health #motivation #crossfit #loseweight #maxburn #fatannihilation #danielryker #metal #heavymetaltats #insta #photooftheday (at Eugene, Oregon) https://www.instagram.com/p/Bvz4I54Fk1-/?utm_source=ig_tumblr_share&igshid=1bo6z16b8u45h
The face you make on leg day . . . #gothbod #legday #legs #quads #hamstrings #calves #glutes #goth #tattoos #piercings #punk #heavymetal #bodybuilding #powerlifting #insta #photooftheday (at Veneta, Oregon) https://www.instagram.com/p/BvVhirhF89g/?utm_source=ig_tumblr_share&igshid=1qq0xigh7z179
Everyday is a struggle and sometimes you simply have to grit your teeth to get through it. My mental health was poor today and my workout didn't help much. My legs have been lagging and every leg day feels like a uphill battle to get them to grow. I feel like I'm hammering away at a rock and walking away with dust. That's no excuse to give up though. I hammered my legs hard today and they will grow. The hardest part is convincing the man in the mirror, but the best part is that he has no power here. What do you guys do when you are feeling unmotivated? . . . #gothbod #steel #heavymetal #weightlifting #bodybuilding #bodybuilder #powerlifting #squats #legday #legdaymotivation #quads #hamstrings #thursday #mytherapy #nopainnogain #hypertrophy #gothic #gothman #rocker #biker #metalhead #generationiron #insta #photooftheday #mentalhealthawareness #eugene #oregon (at Eugene, Oregon) https://www.instagram.com/p/Bucda18gCSw/?utm_source=ig_tumblr_share&igshid=1qtye5kny4pmk
Not fitness related, but my girlfriend made a snowman as tall as her. Im super proud of her. By the way, did you know she runs the GothBod blog on Tumblr? You should check it out! . . . #gothbod #snowday #snowman #girlfriend #lovely #passion #cutie #loveher #health #sportsnutrition #bodybuilding #goth #gothic #gothculture #punkrocker #punks #heavymetal #metalgirls #tattoo #tatsandlats #pierced #insta #eugene #oregon (at Eugene, Oregon) https://www.instagram.com/p/BuaZLwQguks/?utm_source=ig_tumblr_share&igshid=1ml9zscfyx288