#graciebarrawomen

[fistfullofboomstick]

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It is annoying when you locked down the Williams Guard, go for the omoplata and your opponent manage to roll. ⠀ ⠀ The solution to the problem - just let them roll spin and sit on their shoulder.⠀ ⠀ From there you can go for a choke and finish.⠀ ⠀ #tbt #bjj #throwbackthursday #jiujitsu #williamsguard #neilknot #bjjchoke #brazilianjiujitsu #bjjtbt #graciebarra #graciebarrajiujitsu #graciebarragirls #graciebarrawomen #grappling #gracie #bjjgi #bjjaddict #bjjgirls #girlsingis #bjjtechniques #bjjvideovault #bjjvideo #jiujitsugirls #bjjwiki #johlor80 #studentofbjj #bravewoman_ #martialarts #jiujitsufamily (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B5s0m_Eptxv/?igshid=9jolov2695ie

[graciebarrahimeji]

#Repost @gbwear with @use.repost ・・・ Happy International Women's Day! 🎀 We're celebrating with the launch of our newest womens gi...⁠ ⁠ The Sword Lily Kimono!⁠ ⁠ With beautiful tonal embroidery on the shoulder and hip and our classic women's cut, this kimono is one of the best that we've ever created 🌟⁠ The Sword Lily Kimono is available in F sizes in both Pink and Blue.⁠ ⁠ But don't just take our word for it, get one for yourself! Tap the photo or visit the link in our bio 👆️⁠ ⁠ 🔺🔺🔺⁠ ⁠ #SwordLily #Gladiolus #GBSword Lily #GracieBarraWomen #WomensHistoryMonth #JiuJitsuWomen #GracieBarra #GBWear #EquipeGB #JiuJitsuForEveryone #GBLegacy #JiuJitsu #BJJ⁠ (Himeji, Hyogo) https://www.instagram.com/p/CpuWLyApE_n/?igshid=NGJjMDIxMWI=

[graciebarrahimeji]

#Repost @gbwear_canada with @use.repost ・・・ We can’t wait for you to see the Sword Lily Kimono! 💖⁠ This special Female Cut Gi features an embroidered Sword Lily design on the shoulder and thigh, and comes in both pink and blue.⁠ �⁠ The pink version has a 2-tone pearlweave jacket made with different color threads for an interesting, multi-dimensional look. ✨💞⁠ ⁠ It’s made with a mix of cotton and polyester fibers, and will look better and better after being worn and washed. This is a first for GB Wear, we hope you love it as much as we do! 🤞⁠ �⁠ The Sword Lily Kimono drops this Wednesday, March 8th at 1pm pst!⁠ �⁠ 🔺🔺🔺⁠ �⁠ #SwordLily #Gladiolus #GBSword Lily #GracieBarraWomen #WomensHistoryMonth #JiuJitsuWomen #GracieBarra #GBWear #GBWearCanada #JiuJitsuForEveryone #GBJiuJitsu #GBLegacy #JiuJitsu #BJJ (Himeji, Hyogo) https://www.instagram.com/p/CpeAvDsvesq/?igshid=NGJjMDIxMWI=

[fistfullofboomstick]

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We train at home now, but I miss our gym and the space. I love scraping with this gal and miss our more intense sparring sessions. This throwback-clip seem like ages ago now, from a tlme when we took our lifestyle for granted. Hope you all are staying safe ❤. ⠀ #bjj #graciebarra #graciebarrawomen #femalefighters #strongwomen #sparring #sparringpartner #jiujitsu #jiujitsugirls #jiujiteiros #jiujitsufighter #brazilianjiujitsu #bjjvideos #johlor80 #nevergiveup #bjjlife #martialarts #martialartgirls #empoweringwomen #covid_19 #coronabjj #graciebarraeurope #graciebarrajiujitsu #studentofbjj #bjjwiki #bjjwomen_ #bjjlifestyles #training #bjjfun #tbt (på/i Umeå, Sweden) https://www.instagram.com/p/B_niDhvpS_E/?igshid=1qwsalrhwjeaa

[fistfullofboomstick]

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Getting mounted sucks, but there are ways out if you dont panic. If you have flexible lega and hips as Moa, this escape works. However, push in the armpits, if the one on top can lock your feet infront of their body it will be highly uncomfortable.⠀ ⠀ #bjj #mountescape #graciebarra #graciebarrajiujitsu #graciebarrawomen #bjjescapes #bjjescapeartist #brazilianjiujitsu #brazilianjiujitsu4life #brazilianjiujitsulifestyle #brazilianjiujitsugirl #jiujitsu #bjjvideo #bjjtechnique #bjjwomen_ #theredshield #bjjwiki #studentofbjj #girlsingis #bjjgi #bjjsweden #kampsport #martialarts #martialartwomen #bjjmotivation #bjjsparring #bjjproblems #bjjlife #jiujiteiros #jiujitsufighter (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B3U8VjsC7cW/?igshid=1j8gmqbw81t3v