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Cottage Cheese & Blueberries
Cottage Cheese & Blueberries
1/2 cup 1% cottage cheese 1 cup blueberries 1 Tbsp slivered almonds
Cottage cheese and blueberries is a signature core-balanced snack designed for accelerated fat loss. This recipe uses Friendship® brand 1% cottage cheese.
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Tomato Basil Omelet
4 egg whites1/4 cup shredded 2% skim mozzarella cheese Diced tomato Diced onion Fresh basil leaves Olive oil cooking spray 1 gluten-free bagel 1 Tbsp real butter
Directions: Spray a nonstick pan with olive oil cooking spray and add the four egg whites. Men can have up to six egg whites. Cook the eggs on medium heat. Next, spread the diced tomato, onion, and basil leaves evenly on top of the…
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Home Study Course
Take the home study course and get an in depth look into the CoreDiets Gram Counting system. As a result, you’ll never need another “diet.” The Core Nutritionist program was made for both beginners and professionals. Beginners can stick to the basics and experts can use the advanced features.
INCLUDES
CoreDiets Book
Accelerated Fat Loss Plan
Pocket Food Charts
Nutritional Training Guide
Certifica…
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