Weekend Challenge: Up and Down Dumbbell Plank and Pushup Tag me in your videos when you do this so I can repost, (@hiitmanjoe) Form and safety first: If this is too challenging, try dropping to your knees first before you begin raising or lowering the dumbbells. Then after safely raising or lowering the dumbbells, get back into plank position atop the dumbbells and do your pushup. #TodayIGetStronger #TogetherWeAreStronger #dumbbells #planks #pushups #fitnessChallenge #weekendChallenge #coreTraining #theFitLife #hiitmanjoe #fitnessMotivation #movementIsMedicine #functionalTraining #nikeTraining #timeToTrain #betterForIt #barstarzz #athleticStandard #strengthenYourCore #homeworkout #trainAnywhere #trainLikeAnAthlete #noGymNeeded #calisthenics #pilates #gymbullys #stayActive