#halfmarathonchallenge

[thebryantcabrera]

I won #OrangeTheorySwag socks for running the most miles in my #HalfMarathonChallenge ; 25, almost a full #marathon! #Workout at @orangetheory @orangetheoryla #OrangeTheory #Koreatown! . . . . . #OTF #OTFKoreatown #OrangeTheoryFitness #BryantCabrera @BryantCabrera (at Orangetheory Fitness Koreatown) https://www.instagram.com/p/Ch_GPALLh0O/?igshid=NGJjMDIxMWI=

[thebryantcabrera]

I got my #first #OrangeTheory #swag! I completed the #HalfMarathonChallenge. 😊 . . . . . #Workout at #OrangeTheory #Koreatown! #OTF #OTFKoreatown #OrangeTheoryFitness #BryantCabrera @BryantCabrera #1st (at Orangetheory Fitness Koreatown) https://www.instagram.com/p/Ch54TGupOZV/?igshid=NGJjMDIxMWI=

[iammrhappy18]

Half-Marathon Run Streak # 17 - 3km warmup followed by 38 hill sprints with downhill recovery jogs done 8-| !!! These workouts are so much needed for maintaining the overall average pace of my longer runs 8-| !!! - Lunges and squats were so much painful after this running session 8-| !!! They gives strength to the running form 8-| !!! - - - - - #mrhappy #universeofmrhappy #halfmarathonchallenge #halfmarathoner #halfmarathonrunner #halfmarathon #halfmarathoneveryday #halfmarathonstreak #runstreak2019 #runstreak #runnerscommunity #runnersofinstagram #runningcommunity #runningblogger #marathonblog #longdistancerunner #stravahalfmarathon #stravarun #runnerslife #runnerslifestyle #runningworkout #fitnesspakistan #pakistanfitness #runaddict #runningforlife #extremerunnerslife #extremefitness (at Euphoria Park, Gulistan E Johar) https://www.instagram.com/p/B6P1Bv4D75t/?igshid=363ci3h2ppi9

[iammrhappy18]

Half-Marathon Run Streak # 17 - Enjoying the Half Marathon season these days as I have learnt what factors contribute to bad run days 8-| !!! - Ran 3km warmup then 1km x12 fast and 0.5km slow jogs of recovery 8-| !!! Trying to set the pace for my upcoming Ultramarathon and Marathon session 8-| !!! - - - - - #mrhappy #universeofmrhappy #halfmarathonchallenge #halfmarathoneveryday #halfmarathonstreak #halfmarathoner #halfmarathonrunner #halfmarathon #runstreak2019 #runstreak #trainingforultramarathon #fullmarathontraining #marathonblog #runningblogger #13miles #21keverydamnday #21km #barefoothalfmarathon #fitnesspakistan #instahalfmarathon #runnerscommunity #runnersofinstagram #runninglife #fitnessforlife #runaddict (at Shaheed.e.inquilab Ground) https://www.instagram.com/p/B6Nm85XD0U9/?igshid=1ogg5hh4v2pn7

[iammrhappy18]

Half-Marathon Run Streak # 15 - My only Half Marathon in this streak which is on road 8-| !!! The weather was so good and it was drizzling and the sunday morning was just perfect to hit the road 8-| !!! - Last year, in december, I ran on this very same route and the duration was 2hrs:49mins 8-| !!! That was my 4th consecutive Half Marathon and this is my 15th consecutive Half Marathon and moreover, the last run which was also Half Marathon was just less than 12hrs ago and yeah I was all morning empty stomach also 8-| !!! It really feels great that you're improving so much with time 8-| !!! - I was just bored from running in circles, laps, and loops, so road running made me feel great and adventurous 8-| !!! - - - - - #mrhappy #universeofmrhappy #halfmarathonchallenge #halfmarathoneveryday #halfmarathoneveryday #halfmarathonstreak #runstreak2019 #runstreak #13miles #21k #21keverydamnday #fitnesspakistan #pakistanfitness #runnersofinstagram #runnerslife #runningeveryday #urbanhalfmarathon #urbanrunners #roadrunner #roadrunning #bridgerunners #roadhalfmarathon #runningblogger #longdistancerunner #runnerscommunity (at Karachi, Pakistan) https://www.instagram.com/p/B6L9LGbntOu/?igshid=1flnwhjrfjv8p

[iammrhappy18]

Half-Marathon Continuous Run Streak # 7 - One week of Half Marathon run streak completed and now hoping to take this streak to at least 10+ days or 2 weeks will be just so great 8-| !!! - I was having high fever last night and I was just feeling so cold with weakness also 8-| !!! I was so much worried but the will for my run was far greater than my illness 8-| !!! So I just kicked myself to the ground and started running instead of feeling sick at home and lying all day on the bed 8-| !!! - The first few kilometers were painful but I did not give up and continued my run 8-| !!! In the middle stages of the Half Marathon, it got fine and I was feeling all good 8-| !!! But in the last couple of kilometers, I did hit the wall cause maybe I was trying to pace up and it was very painful till the end of the run 8-| !!! Target pace today was just 2hr30mins cause of the sickness but the greed got me and then I was aiming for sub 6min/km pace 8-| !!! - I am so glad that I ran and finished the Half Marathon despite all the sickness, fever, and weakness 8-| !!! I have also broken my PB/PR of sickness run and before this, it was 18km 8-| !!! After the run, I felt fresh, energetic, stronger, and my mobility increased a lot and I think I am on the road to recovery now 8-| !!! - Now I am thinking that whenever I will feel sick again then I will just go for a run cause it instantly heals me 8-| !!! - - - - - #mrhappy #universeofmrhappy #halfmarathonrunner #halfmarathon #halfmarathonchallenge #halfmarathonstreak #runstreak2019 #runstreak #instahalfmarathon #endurancetraining #staminabuilding #staminaworkout #instadaily #photooftheday #fitnessphotos #stravarunning #instarun #instaworkout #sickness #sicknessrun #willpower #strongdetermination #targets #goals #mandatoryrunning (at Shaheed.e.inquilab Ground) https://www.instagram.com/p/B5ykDqYHFDK/?igshid=1i459agyqdtvg

[runningnicky-blog]

UPDATE

Llevo ya dos semanas entrenando para mis metas. He mejorado un poco mis tiempos, aún no soy flash, pero estoy en proceso de tener, aunque sea, un tiempo decente en los 5 kilómetros.

Estoy muy contenta con mi progreso y mi entrenamiento, lo único que me preocupa es que todo mi entrenamiento ha sido en una caminadora dentro de un gimnasio, mañana iré a correr al aire libre después de mucho tiempo y, debo de admitir que, es aterrador porque aquí el clima te penetra los pulmones y la contaminación no ayuda tampoco, pero daré mi mejor esfuerzo e intentaré correr los 5 km sin morir, no tomaré el tiempo ni nada, sólo lo haré para divertirme.