#handstandlotus

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[catallenyoga]

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Day 8 of Forrest Yoga Advanced Teacher Training. Surfing the #dontquit realm. I wanted to just sit my ass down after Tittibhasana (which would have been a fine choice) but decided to see what was possible even if I think it's going to be terrible. For me, the #dontquit challenge isn't about pushing through. Today it's about being open to the possibilities and moving through with curiosity even if you've constructed a story about what's going to happen. #forrestyoga #gravitysurfing #handstandlotus #astavakrasana #tittibhasana

[catallenyoga]

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Yoga Nidra meditation practice still going strong! I look forward to it each day. It feels good to have something to be excited about whether my day is fantastic or shitty. Breakthrough today. I surfed from Handstand Lotus to Lotus Crow solidly for the first time ever. It was like a meditation on the way down. Seriously, this meditation stuff works. I'm playing new edges with more awareness and curiosity. #forrestyoga #gravitysurfing #handstandlotus #lotuscrow #yoganidra365