#haysareena

[lottiestudying]

23.4.19 | studying late last week

[cycloalkne]

4 OCTOBER 2017--

Thank goodness for GoodNotes :-) 

[studentium]

the nerdy guide to fitness

It’s definitely going to suck at first, but you will accidentally have fun, I promise. Okay folks, this whole sedentary lifestyle thing isn’t working anymore. It’s definitely going to suck at first, but you will accidentally have fun, I promise. Get moving! 

Exercise is anything that elevates your heart rate or takes your body outside of its normal comfort zone- you don’t have to go to a gym to do either one

Don’t use exercise as an excuse to eat junk! Bad food decisions don’t cancel out. 

Yoga/stretching is the easiest way to get your blood flowing with minimal effort

Running or biking is a close second 

Consistency is way more important than cramming in 3 miles in one day

if you’re doing cardio, follow up with a cool down stretch or light jog. Take care of yourself!!

Exercise after your school/workday is over (instead of taking a nap). You’ll have more energy to tackle homework, and you’ll get a better night’s sleep. 

Make a playlist filled with super bright and obnoxious songs. Works every time.

If you use the Pomodoro method to study, try to fit yoga/stretching into the breaks. 

If “regular” exersize isn’t your thing:

Take 5-10 minutes to dance enthusiastically in your room, that’s so much better than nothing. 

Get creative with your friends. Instead of meeting for coffee, go on a hike, frisbee in the park, etc. 

Small things like taking the stairs instead of the elevator do add up. 

If you drive, park a little farther away.

Keep track of your steps. My phone’s health app has a pedometer but they’re really cheap on amazon- please don’t splurge on a Fitbit. 

xoxo, Niya

[attempted-study]

my first ever original (and any) post !!! so excited to be starting out. sorry about the lighting in the picture, i’m just very new to this.

hello studyblr community (((: 

[productivityatm]

Doodles on last week's spread

[cycloalkne]

12 NOVEMBER 2017 --

It’s been awhile! I have my third exam for organic chemistry coming up in the next week. This semester has gone by incredibly fast, which is both a good and bad thing. I’m glad I did well on the first two exams, because this one looks like it’ll be tricky so I think I’ll be dropping it :”) We’ll see. 

[cycloalkne]

2017 AUGUST 27-- (from my studygram!)

First of, thanks for the 900 followers! I appreciate it a lot. It’s been... a long time since I posted on here :’) Thank you for sticking with me through all of it, though! I have my first full week of school for the Fall Semester starting tomorrow. I was lucky enough to get an iPad Pro and Apple Pencil over the summer, so I’ve been testing it out by taking notes for physics and chemistry. The GoodNotes app is really useful and allows me to make my notes more colorful and organized :-) 

As everyone is beginning to start school, I wish you all the best socially and academically for the coming months! Take care of yourselves.

[cycloalkne]

the ochem hustle 💨