#headstandpractice

[yogadaily]

(via Pin on Quick saves  || Curated with love by yogadaily)

[yoga24]

@insta_yogini • • • • • • Italy Hi beautiful souls 😍 . Welcome in day one and my favorite poses are any #inversion #inversionpose or backbend pose . But for today I choose #salambasirsasana or #salambasirsasanavariation 😍. . I would like post little Reel about this hapes , just let me kindly know if you’d like to see it 😍🙏❤️. . I can’t see your variations 😍😍😍 . 🌸Challenge Announcement 🌸 ✊🏾Empower. Inspire. Love. ✊🏾 #GiveToplusLove Dates: 1-5 December . ____ We are honored to invite you all to participate in our challenge to Empower, Inspire & Love one another. 🌈🌈🌈🌈🌈🌈🌈🌈 Inspiring Hosts: @shakti.la @mauraexplorer @insta_yogini @syoghina 💜Loving Sponsor: @toplus_bodyfit  Prizes to win: * 2 sets of block (2 winners) * 1 yoga ball  * 1 yoga mat 🦋Empowering Pose line-up: 1. Be Happy: What makes your day better? Favorite pose❤️ 2. Self-Improvement: How do you show compassion towards yourself? Pose you are working on 3. Find Balance - Everything in moderation. How do you find balance in more challenging situations? Any balancing pose 4. Be Empowered - What/Who empowers you to keep going? Any inversion  5. At Peace - What are you grateful for? How do you find your inner peace? Restorative /Yogi’s choice . Rules to play along: 1. Follow all hosts and our loving sponsor. 2. Share this flyer and tag us. Extra points if you share in your stories. 3. Tag 3 friends to join 4. Post everyday with the hashtag #GiveToplusLove and spread love in the community. 5. Love your body. Be gentle. Take variations when needed. Always be safe in your practice. ... and last but not the least 6. Have fun Play safe, enjoy and respect your mind and body - namasté🙏🏽. . #sirsasana #headstand #headstandpractice #toplusbodyfit #legwarmers #feet #yogifeet #smile https://www.instagram.com/p/CIUip8ijAwc/?igshid=1x2iaaak5l8il

[mimi-in-the-air]

💜 Shape 💜⁣ ⁣ saw various beautiful yoga poses from @sarahscottpole for the #afloorshapeaday challenge and this is the only one I can actually make 🤣⁣ ⁣ #pole #headstand #yoga #yogainspiration #inversion #fitness #upsidedown #yogachallenge #balance #headstandpractice #headstandvariation #yogapose #poledance #poledancer https://www.instagram.com/p/B_emhi4F1Ah/?igshid=5ysnlp35ik76

[platiniumbabyxx]

This is just a little #headstandpractice I’m trying hard to make yoga a part of my daily routine, Its feeds my soul to say the least my anxiety has decreased a lot since I started & being able to really notice/feel it in my mind and my body is so incredible & I’m so thankful to have found something so good for mind body and soul #headstandplay #yogamedicine #grounded4life #meditationmedication https://www.instagram.com/p/BwN_xXjB2_CmYw1lb1M7-ZcDybJKeLZe9KP5ZA0/?utm_source=ig_tumblr_share&igshid=13scf6tqfuihb

[alexandramollon]

First of all y’all already know how I feel about this holiday...I don’t believe in celebrating genocide, I think we need to do wayyy better by the people whose land this actually is and I believe in reparations (check my story for an EXTREMELY valuable educator who has links to donate to him @lilnativeboy and to native run projects) . That being said. I’m also grateful af and would like to take the opportunity to thank the people (and four legged baby) in my life I’m grateful for. . Thank you to my amazing family that I’m also lucky enough to be friends with especially @rushrfm @caseymarieelizabethmollon @crislast @nlastres ! I am beyond grateful that I was born into this crazy ass family. . And my friends who are really my family. Thank you for your endless love and support, your understanding of who I am, for taking care of me when I can’t and for pushing me to be my best self I am eternally grateful. (I wanted to tag more than 20 of you but IG wouldn’t let me 😭 ) . And to my heart and soul @youre.my_boy.blue for being the best pup I could ask for. He really is the dog I deserve lol he’s spunky and goofy and sometimes too aggressive without meaning to be but also the sweetest most loving companion I could ask for 💙 . And last but certainly not least my partner (@milena.moon says we’ve been together too long and Im too old for me to call him my bf 🤣) thank you @byronimo for being willing to grow with me and to build this crazy future we have in mind together. Relationships are HARD but I’m glad you’re the one Im figuring it all out with. . . . #grateful #gratefulheart #gratefulgirl #thankfulAF #attitudeofgratitude #yoga #movementmedicine #movementculture #getinverted #headstandpractice #yogi #thesweatlife #lululemon #yogababe (at Cherry Creek State Park Off Leash Dog Park) https://www.instagram.com/p/BqfsegCAEaT/?utm_source=ig_tumblr_share&igshid=9gxum0m6zmzv

[alexandramollon]

Spent a gorgeous day out on the lake yesterday with @ssswerk @austin.muchacha . . Are you up to anything fun this weekend?! . . #yogaeverydamnday #yogaeverywhere #SUP #SUPyoga #supyogagirl #inverted #getinverted #inversionpractice #inversionarmy #itsthefreakinweekend #lakelife #headstandpractice #yogalove #headstand #headstandvariation #yoga #headstandlove #balance #coloradogirl (at Soda Lake Marina)

[alexandramollon]

You are worthy of the kindness you so easily bestow upon others. 🖤 #thoughtsfrommymat 🖤 Most of my videos are longer practices sped up 10 times to squeeze it into a minute. I decided I wanted to share more of my real time movements. So here’s a little bit of this morning’s practice spliced together. 🖤 #yogapractice #yogalove #getinverted #headstand #headstandpractice #headstandlove #igyoga #igyogafam #yogajourney #yogavideo #yogaflow #crazysexyyoga #aloyoga #teekigirls #teekigram

[baliyogaofficial]

🤸‍♀️ Ever wondered how yogis float upside-down with so much calm and control?

✨ Headstand (Sirsasana) — Step-by-Step Guidance ▶️ Start on your mat with forearms grounded, fingers interlaced ▶️ Place the crown of your head gently on the mat, supported by your arms ▶️ Lift your hips, walk your feet closer, and engage your core ▶️ Slowly raise one leg, then the other, stacking hips over shoulders ▶️ Breathe steadily, stay present, and come down with control 🎥 Watch the full video for safe alignment and mindful cues

🌿 Benefits of Headstand:

Improves focus and mental clarity

Strengthens core, shoulders & arms

Boosts circulation and energy

Builds confidence and body awareness

🧘 Ready to deepen your practice? Join Bali Yoga Retreats School and learn inversions safely with expert guidance.