#healmyself

[connyjasper]

Pay attention to your body and mind. Balance is essential to optimum health.

[ohhyper]

ให้มันเป็นไป

เมื่อเราไม่สามารถพูดคุย

แลกเปลี่ยนความคิดเห็น

กับคนที่อยู่ข้างๆ กันได้

...ทั้งที่ไม่รู้ว่าทำไมต้องอยู่

แต่เราก็แค่อยู่ให้ชิน...

"...ใช้ชีวิตให้เหมือนเวลาอยู่ในโรงหนัง*

เอาไว้ค่อยไปเล่าให้คนข้างนอกฟังก็ได้..."

:)

[memaknarasa]

Mengapa dikatakan hilang?

Bukankah ia terbuang?

#catatansakit

[felixchen57]

#菲力的早餐時間🥣 人生難免有些磕磕絆絆， 到了年紀之後才發現， 學會自癒才能愛自己。 #healmyself https://www.instagram.com/p/Cf5CdNkBktg/?igshid=NGJjMDIxMWI=

[reallifeperfect]

It took me years to #healmyself around some issues, but I did it. There’s still issues I’m working on. For me, I know I’ve healed when that issue comes up and I no longer take that quick breath, tense up, or reflexively make fists to brace myself. How do you know when you’ve healed an issue? https://www.instagram.com/p/Can1GK8Lg8c/?utm_medium=tumblr

[vanished98art]

Pokémon & Art⚡️🤘I love where my life has lead! Something i heard or read in my meditation studies was to resort back to innocence, a time when the mind is most pure, untouched by the oppression of societies standards, and that’s how I feel, still an “adult” working hard to reach goals but I am surrounded by the things I love, people I love and I have the forest in my backyard, it’s so crazy! Dreams do come true y’all you just can’t let them slip away✨ #wakeup #livethedream #createforother #healmyself #inspiretheworld #chi #peace #love #joy #art #pokemon #90skid #humanbeing #beinghuman #vanished98art https://www.instagram.com/p/CMmeZJJnhj8/?igshid=1893fi50owpt7

[fairyhillcrafts]

It might look a bit odd ( or gross!) but this is going to help me beat gastritis.. . . It’s a little breakfast or pudding. . It’s gluten free - soy free - sugar free . Lactose free. . Sounds like sadness does nt it? But when you need a hit of something sweet that’s actually good for you .. here it is! . . You ll need . 1 jar with lid. ( any jar will do - wash out your next sauce jar or jam jar abs use that ) . Chia seeds ( Aldi ) . Oats ( Aldi ) . Almond milk ( if you are ok with cows milk use that ) . Cacao ( Aldi ) . Honey ( Aldi but buying local from the farm shop next time ) . . If you suffer allergies ie. pollen - but local honey and eat a little each day starting now ( before the season gets started ) it such help with this years allergies. Eating local honey gets your body used to local pollen so hopefully your body won’t react as much when the season starts. . . Mix everything together - . I filled my jar 1/3 full of chia seeds - then a layer of oats - topped it up 2/3 rd with almond milk ( don’t fill to the top the chia seeds expand lol ) add honey - tea spoon to a table spoon your choice - a tea spoon. To table spoon of cacao -again your choice - if you don’t want it chocolate flavoured miss out the cacao - and just add a little more honey. Give it a good mix - pop lid on and leave in fridge over night. . I made 2. 🤣. One for breakfast and one to pick at when I need a sweet boost 🙌🙌. . Give it a go - tell me what you think. . I m reducing soy in my diet ( it’s not a diet it’s a way of life to cure my pain ) . So use almond milk. . But if you are nt lactose intolerant like me - use cows milk - or sheep or goats. . . I ll be using goats milk in things I can’t use almond milk in ( I don’t want my cauliflower cheese tasting nutty 😳🤣) . . If you give this a try please tag me I d love to see what you think 💕💕. . Let’s grow together. Let’s heal together. . Let’s eat together. 💕. . . #healingfoods #healmyself #healingmypain #helpyourself #helpyourselffirst #selfcare #selfcareisntselfish #healyourbody #healyourbodynaturally . https://www.instagram.com/p/BsS2-BUloMu/?utm_source=ig_tumblr_share&igshid=1ch6kij4yj9ke

[janasternhealer]

This last Sunday night has me feeling really introspective. Where am I showing up and how? What needs to shift right now for the betterment of self? What do my many blindspots protect and where do their paths lead? How can I heal myself and love myself on a deeper level? What do I really want for my life? I feel so grateful for the beautiful reflections in my life and the people who help me to see my improvements and growth, and even more grateful to know that I have so much love and support from them as I move forward. . . . . #gratitude #grateful #sundayvibes #heal #healmyself #introspection #introspective #godeeper #goals #future #plans #makeplans #rabbithole #growth #support #love #lovelovelove #starpower #starchild #magick https://www.instagram.com/p/BsBMAzvA_-G/?utm_source=ig_tumblr_share&igshid=1ew2fl07zntbl