#healthy stuff

[heckitall]

guys

i have the sads today

so imma draw some depressing stuff ok

ok

[rabidchilde]

Anxiety attack today. My partner stopped the car in a deserted area to get out and look at something and my brain was like,

We Are in the STREET. We will be. Run. Over. Why did she Do this? I'mnotherethisisn'thappening. I'mnotherethisisn'thappening.

She thought I was mad at her when I panicked and asked wtf she was doing. The anxiety sucked for me, but damn is gotta be hard to think your partner is suddenly super mad and yelling when they were fine two seconds ago.

It's okay, we both survived and once the adrenaline wore off we talked about why it happened and what to do next time. Healthy stuff. But as part of that I said, 'This isn't the last time this will happen.' That hit me, like. I need to plan for freaking the fuck out in the future.

[recoveryfort]

Hi! This is a reminder to: -Stop holding your pee. If you have to go, then go. Whatever else you’re doing can wait -have a glass of water -grab a snack of you haven’t eaten anything all day -stretch. Just stand up for a minute and strech your arms, leg, neck and torso, all while taking big breaths and letting it out I assure you you’ll fell 100 times better afterwards. -And, of course, have a great day, everyone!

[purplemouseprince]

Life After Sugar is Weird...

So, I gave up rice, pasta, bread, white potatoes, sugar, etc a while ago, and nowadays going to the grocery store or a restaurant is distinctly odd. Like... there’s all this food... but most of it is not food to me? And like, I get a little jealous when I’m out with friends and I can’t eat “normally”... then I get home and eat my food, and it’s so good I kinda stop caring and I’m just like “Yuummmyyy!!” (imagine this in the same tone as an anime heroine being all like “OOOIIISSHHHIII!” upon eating something tasty.) So yea, it’s weird. Also I have super soft skin now and crap-tons more energy. (Also losing weight, but that’s less important than the feeling healthy thing.)

[lilaziza]

Week 3 day 4

I find myself looking forward to my green drink at the beginning of the day. And I survived (not well) my 5 hour dance practice. Yay me.

[abigail-santander]

[authorkims]

Reddit's Beloved No-Weights Workout Is Famous for a Reason

This routine has an option for every level, from beginner to beast, and it actually works.

r/bodyweightfitness: Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squa

[littlebitofbluelittlebitofcoffee]

My serotonin levels have just reached their top point. Yes this exercise and eating fresh food thing works. I am not sure if it’s sustainable though. It takes time. Exercising is okay but eating fresh food is not something i can do all the time. I have neither time nor money for it.