#healthyenchiladas

[audrey-gagnaire]

This Keto Red and Green Enchiladas recipe is a tasty low-carb take on a traditional Mexican comfort food. They are made with tasty shredded chicken, a mix of cheeses, and bright red and green sauces that will satisfy your cravings without making you feel bad.

Ingredients: 1 lb cooked chicken, shredded. 1 cup shredded cheddar cheese. 1 cup shredded mozzarella cheese. 1/2 cup chopped onion. 1/2 cup chopped bell peppers red and green. 1/4 cup chopped cilantro. 1/2 cup enchilada sauce sugar-free. 1/2 cup salsa verde sugar-free. 8 low-carb tortillas keto-friendly.

Instructions: Preheat oven to 350F 175C. In a bowl, mix shredded chicken, cheddar cheese, mozzarella cheese, onion, bell peppers, and cilantro. In another bowl, mix enchilada sauce and salsa verde. Spoon a portion of the chicken mixture onto each tortilla, roll them up, and place them seam side down in a baking dish. Pour the sauce mixture over the enchiladas. Sprinkle additional cheese on top if desired. Bake in the preheated oven for 20-25 minutes, or until cheese is melted and bubbly. Garnish with chopped cilantro before serving.

Prep Time: 15 minutes

Cook Time: 25 minutes

Kaiju caliber

[prettysenshiconfessions]

Use low-fat cheese and whole wheat tortillas to make enchiladas that taste just like the real thing but are better for you. This is a great recipe for a healthier Mexican dinner!

Ingredients: 1 lb boneless, skinless chicken breasts, cooked and shredded. 1 cup reduced-fat shredded Mexican blend cheese. 1 can 10 oz red enchilada sauce. 8 whole wheat tortillas. 1/2 cup diced onion. 1/2 cup diced bell pepper. 1 teaspoon chili powder. 1/2 teaspoon cumin. 1/2 teaspoon garlic powder. Salt and pepper to taste. Cooking spray.

Instructions: Preheat oven to 375F 190C. In a large bowl, combine shredded chicken, diced onion, diced bell pepper, chili powder, cumin, garlic powder, salt, and pepper. Spray a baking dish with cooking spray. Fill each tortilla with the chicken mixture and a sprinkle of cheese, roll up tightly, and place seam-side down in the prepared baking dish. Pour enchilada sauce over the top of the rolled tortillas. Sprinkle remaining cheese on top. Cover with foil and bake for 20 minutes. Remove foil and bake for an additional 10 minutes or until cheese is bubbly and lightly browned. Serve hot, garnished with chopped cilantro, if desired.

Prep Time: 15 minutes

Cook Time: 30 minutes

rossie priory cricket club

[onceuponahobbit]

A healthier take on enchiladas made with quinoa, black beans, and a mix of vegetables. These quinoa enchiladas are a tasty and healthy take on the original recipe.

Ingredients: 1 cup quinoa, rinsed and cooked. 1 can 15 oz black beans, drained and rinsed. 1 cup corn kernels. 1 cup diced bell peppers. 1 cup diced tomatoes. 1 cup shredded cheese cheddar or Mexican blend. 1 teaspoon ground cumin. 1 teaspoon chili powder. 1/2 teaspoon garlic powder. 1/2 teaspoon onion powder. Salt and pepper to taste. 8 whole wheat or corn tortillas. 2 cups enchilada sauce. Fresh cilantro, chopped, for garnish. Sliced green onions, for garnish.

Instructions: Warm the oven up to 190C 375F. Put black beans, corn, tomatoes, bell peppers, cumin, chili powder, garlic powder, onion powder, salt, and pepper in a large bowl. Add the cooked quinoa and mix it all together. Combine well. Follow the directions on the package to warm the tortillas. Put some of the quinoa mix on each tortilla and roll them up. In a baking dish, put the rolled enchiladas seam side down. When you pour enchilada sauce over the rolled enchiladas, make sure all of them are covered. If you want, you can add more cheese on top. Put it in an oven that is already hot and bake for 20 to 25 minutes, or until the cheese melts and bubbles. Before serving, top with green onions and cilantro that have been chopped. Enjoy while still warm!

Prep Time: 20 minutes

Cook Time: 25 minutes

Zoe Stylz

[momdadno]

A delicious and nutritious twist on classic enchiladas, this Cheesy Chicken Enchilada Quinoa is loaded with protein, fiber, and cheesy goodness. It's an easy one-dish meal that brings together the flavors of enchiladas with the health benefits of quinoa.

Ingredients: 1 cup quinoa. 2 cups cooked shredded chicken. 1 can 15 oz black beans, drained and rinsed. 1 cup corn kernels. 1 cup enchilada sauce. 1 cup shredded cheddar cheese. 1/2 cup chopped fresh cilantro. 1 teaspoon ground cumin. 1 teaspoon chili powder. Salt and pepper to taste.

Instructions: Rinse the quinoa under cold water and cook it as directed on the package. Put enchilada sauce, 3/4 cup of shredded cheddar cheese, cilantro, ground cumin, chili powder, salt, and pepper in a large bowl. Add the cooked quinoa and mix it all together. Combine well. Put the mixture in a baking dish and make sure it's spread out evenly. Add the last 1/4 cup of shredded cheddar cheese on top. Put the dish in an oven that has already been heated to 375F 190C and bake for 20 minutes, or until the cheese melts and bubbles. Take it out of the oven and let it cool down a bit before you serve it. If you want, you can add more cilantro as a garnish. Enjoy while still warm!

Prep Time: 15 minutes

Cook Time: 20 minutes

Deli Icious

[sim-plystefichop]

These Sweet Potato and Black Bean Enchiladas are a delicious and satisfying vegan twist on a classic Mexican dish. Packed with flavor and nutrients, they make for a perfect weeknight dinner or meal prep option.

Ingredients: 2 medium sweet potatoes, peeled and diced. 1 can 15 oz black beans, drained and rinsed. 1 cup corn kernels fresh or frozen. 1 red bell pepper, diced. 1 small onion, diced. 2 cloves garlic, minced. 1 teaspoon cumin. 1 teaspoon chili powder. Salt and pepper to taste. 8 small corn tortillas. 1 1/2 cups enchilada sauce. 1 cup vegan shredded cheese. Fresh cilantro, for garnish.

Instructions: Preheat the oven to 375F 190C. In a large skillet, heat some oil over medium heat. Add the diced sweet potatoes and cook until tender, about 8-10 minutes. Add the red bell pepper, onion, and garlic to the skillet. Cook for another 2-3 minutes. Stir in the black beans, corn kernels, cumin, chili powder, salt, and pepper. Cook for an additional 2-3 minutes, until heated through. Warm the corn tortillas in the microwave for about 30 seconds to make them pliable. Pour 1/2 cup of enchilada sauce into the bottom of a baking dish. Fill each tortilla with a spoonful of the sweet potato and black bean mixture, then roll it up tightly and place it seam-side down in the baking dish. Once all the enchiladas are assembled, pour the remaining enchilada sauce over the top. Sprinkle vegan shredded cheese evenly over the enchiladas. Cover the baking dish with foil and bake in the preheated oven for 20-25 minutes, until the enchiladas are heated through and the cheese is melted. Garnish with fresh cilantro before serving.

Prep Time: 20 minutes

Cook Time: 30 minutes

Garderie Tunneys Daycare

[oxykoma-r18]

These stacked roasted vegetable enchiladas are a tasty and filling meal that people who are sensitive to gluten will love. With roasted vegetables and a tasty enchilada sauce on top, they are sure to please your taste buds.

Ingredients: 1 large zucchini, sliced into thin rounds. 1 red bell pepper, thinly sliced. 1 yellow bell pepper, thinly sliced. 1 red onion, thinly sliced. 2 cups sliced mushrooms. 2 tablespoons olive oil. Salt and pepper to taste. 12 gluten-free corn tortillas. 2 cups gluten-free enchilada sauce. 2 cups shredded gluten-free cheese use a dairy-free alternative for vegan. 1/4 cup chopped fresh cilantro. 1 avocado, sliced optional, for garnish.

Instructions: Turn on your oven and heat it up to 375F 190C. Sprinkle the mushrooms, red onion, red bell pepper, and red bell pepper with salt and pepper on a large baking sheet. Add pepper and salt. Put the vegetables in an oven that has already been heated and roast them for 20 to 25 minutes, or until they are soft and slightly caramelized. Take it out of the oven and set it aside. Warm up the gluten-free enchilada sauce over low heat in a different pan. Add a little enchilada sauce to the bottom of a 9x13-inch baking dish. You can put a corn tortilla in the dish and then add some roasted vegetables on top of it. Add some chopped cilantro and shredded cheese on top. Add more tortillas, roasted vegetables, cheese, and cilantro, and repeat the layers. Top with another tortilla. Add more cheese on top of the tortilla and pour the rest of the enchilada sauce over it. Put aluminum foil over the baking dish and bake in a hot oven for 20 to 25 minutes, or until the enchiladas are hot all the way through and the cheese is melted and bubbling. Take it out of the oven, uncover it, and let it cool down a bit before you serve it. If you want, you can add avocado slices as a garnish. Enjoy your tasty gluten-free stacked roasted vegetable enchiladas while they're still hot!

Prep Time: 20 minutes

Cook Time: 45 minutes

prides creek campground

[eternitystudios]

Get all the flavors of beef enchiladas without the bad stuff. These enchiladas are made with lean ground beef, black beans, vegetables, and whole wheat tortillas. They are then topped with a simple enchilada sauce.

Ingredients: 1 lb lean ground beef. 1 onion, diced. 2 cloves garlic, minced. 1 bell pepper, diced. 1 can 15 oz black beans, drained and rinsed. 1 can 15 oz diced tomatoes. 1 cup corn kernels. 1 teaspoon ground cumin. 1 teaspoon chili powder. Salt and pepper to taste. 8 whole wheat tortillas. 1 cup shredded reduced-fat cheese. Fresh cilantro, for garnish optional.

Instructions: Preheat oven to 375F 190C. In a large skillet, cook ground beef, onion, garlic, and bell pepper over medium heat until beef is browned and vegetables are softened, about 8-10 minutes. Stir in black beans, diced tomatoes, corn, cumin, chili powder, salt, and pepper. Cook for an additional 2-3 minutes, allowing flavors to meld. Spoon a portion of the beef mixture onto each tortilla, roll up, and place seam-side down in a baking dish sprayed with cooking spray. Pour enchilada sauce evenly over the top of the rolled tortillas. Sprinkle shredded cheese over the top. Bake for 20-25 minutes, or until cheese is melted and bubbly. Garnish with fresh cilantro if desired before serving.

Prep Time: 20 minutes

Cook Time: 25 minutes

Hilliard Comstock Middle School

[miceptic]

These Slow Cooker Vegetarian Enchiladas are a delicious and easy way to enjoy a meatless meal packed with flavor. The slow cooker does all the work, simmering the enchilada filling to perfection, while you can focus on other tasks. With a combination of black beans, corn, diced tomatoes, and spices, these enchiladas are hearty and satisfying. Perfect for a busy weeknight dinner or a weekend gathering with friends!

Ingredients: 1 can 15 oz black beans, drained and rinsed. 1 can 15 oz corn, drained. 1 can 15 oz diced tomatoes. 1 small onion, diced. 1 bell pepper, diced. 1 cup enchilada sauce. 1 cup shredded cheese. 1/4 cup chopped cilantro. 1 teaspoon cumin. 1 teaspoon chili powder. 1/2 teaspoon garlic powder. Salt and pepper to taste. 8-10 small flour tortillas.

Instructions: Pepper, onion, bell pepper, enchilada sauce, cumin, chili powder, garlic powder, salt, and pepper should all be put into a slow cooker along with black beans. Make sure to stir everything together well. Put the lid on top and cook on low for 4 to 6 hours or high for 2 to 3 hours, until the vegetables are soft. Warm the oven up to 190C 375F. Put a layer of the vegetable mix on the bottom of a baking dish that has been greased. Put some of the vegetable mix on each tortilla, then roll them up and put them in the baking dish seam-side down. Pour any vegetable mixture that's left over the rolled tortillas. Place cheese shreds and chopped cilantro on top. Put the enchiladas in an oven that has already been heated up for 20 to 25 minutes, or until they are hot all the way through and the cheese is melted and bubbly. Serve hot, and if you want, top with more cilantro.

Prep Time: 15 minutes

Cook Time: 240 minutes

Kerr Shop