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You are loved. What to do in a crisis and resources on how to get help with mental illness.

If you can, please reblog this so people can be aware of how they can get help.

Hello world! I just thought I’d provide some resources for all the mentally ill out there in this existence. These all worked for me and hopefully they can work for you. If you think you may be suffering from mental illness go to section two and three. If you are currently in crisis, which means you think about or have planned your suicide, go to section one and read through the rest of this post. You are not alone, 792 million people live with mental illness. 264 million live with depression, and 284 million live with anxiety. If you are reading this, it’s a sign to start getting help. If you are struggling, these resources can help you. Just give it a try, it’s worth it. Just remember. You are loved. You are wanted. You are cared for. You are noticed. You deserve to live.

IF YOU ARE IN CRISIS:

Call a suicide hotline!!!!

Hotlines can be helpful at calming you down in a time of high emotion or stress, these people are literally trained to distract you. I’ve called them a few times in my life and it does work I promise. Just try it out.

The U.S number is 988

If you don’t live in the U.S, follow this link to find your countries hotline. Hotlines. Find it on the site and give it a call. Here are some additional hotlines and resource specific help.

Directory of international mental health helplines

A second list of global hotlines

Crisis hotlines for teens and youth

LGBT crisis support

Substance abuse crisis support

Postpartum support

National Domestic Violence Hotline: 800-799-7233

National child abuse hotline

Literally just a list of hotlines for everything

Either while you are on the phone with a hotline or after, send your location to a friend or family member so that someone can come get you or check on you. If that is not an option you can ask the hotline to send someone to come get you. DO NOT. I REPEAT. DO NOT. Stay by yourself in a time of need or crisis. The longer you are alone the more dangerous the situation can become. You are not a burden if you ask someone you love for help, that is what they are there for. Most likely you will be collected by emergency services and they will go from there.

IF YOU HAVE ALREADY TAKEN AN ACTION TO KILL YOURSELF DO THE FOLLOWING:

Call 911 if you are in the U.S

If you are not in the U.S call your countries emergency number. Here is a list of countries numbers:

List of emergency telephone numbers

If you are at home with family members go to your family and let them know what happened. Even if they are asleep, wake someone up if you have to. Do this AFTER you have contacted emergency services .

If you are on a college campus, contact your RA or your campus crisis line AFTER you have contact emergency services.

If you are by yourself, WAIT FOR EMERGENCY SERVICES TO ARRIVE. Do not move from your location.

In crisis and after you need to make a safety plan. Safety plans reduce risk of future harm by planning out actions that you can do yourself to reduce emotional stress. Here’s how:

Safety Plan

After crisis assistance:

After crisis assistance can include therapy and psychiatry. I will provide thinks for find both of these things. If you are not currently in crisis but you are experiencing symptoms of mental illness, please make an appointment with one of these assistances. Below there are additional resources for mental health that can also be used as a first step.

Therapists

International therapy directory

Psychiatrists

American Psychiatric Association

How to find a psychiatrist and other therapists

U.S Government resources

National hotline for resources

General mental health resources

GLOBAL mental health resources

Coping strategies:

Coping strategies are how you individually can cope and process emotions, thoughts, and feelings. They can be hobbies or things like journaling or writing or just something as simple as going on a walk. I will give links to lists of coping strategies that might help you.

Coping with anxiety

Self-harm coping strategies

Coping skills for depression

How to cope with suicidal thoughts

35 coping skills to try

Self- help techniques for mental illness

100 coping strategies for all things