seen from Yemen
seen from Brazil
seen from Albania
seen from United States
seen from China
seen from United States
seen from United States
seen from United States
seen from United States
seen from China
seen from El Salvador
seen from China
seen from Italy
seen from Yemen
seen from China
seen from United States
seen from United States
seen from United States
seen from Netherlands
seen from Kazakhstan
TMI but having NPD and IBS is crazy like I put ALLLLLLLL this work to put up this super suave charismatic front only to have it ruined by clutching my stomach and BOLTING to a bathroom before I shit my pants. Or shitting your pants and ultimately crashing from embarrassment because u could've avoided it by just not eating an apple or something
FODMAP ALL VEG WEEK
Disclaimer: the FODMAP diet is a diagnostic diet for IBS and is not for the purpose of weight loss or "healthy habits". While I think the individual recipes are fine, there is no need to follow a diet plan unless your doctor has recommended it.
It's the end! We can basically eat everything! But we need a focus on cruciferous vegetables. So like, broccoli and cabbage and all that lot. Goi ga inspired stir fried cabbage and turnip with chicken with spicy vinegar, mint and coriander. Topped with spicy tofu bites and crushed peanuts.
Leftover cabbage and turnip with white fish and edamamen in a sweet & spicy sauce. Chilli & Lime rice crackers Apple & banana & carrot smoothie
Broccoli and pesto pasta bake topped with cheddar and breadcrumbs.
So in conclusion! Er... a bit inconclusive honestly. The last two weeks i was more bloated and gassy, which i think is to be expected on a high bean and cabbage diet. But I didn't really have any noticeable strong reactions to any group on the level I was expecting. I guess the good news is, i can pull back on high fodmap ingredients if i have a flare-up because I was definitely doing well throughout this diet. And im pleased that I don't have to focus on eliminating anything outright for now. The bad news is... back to square one.
ALRIGHT NEXT CHALLENGE COMING SOON
I have eaten canned peaches in juice. They were delicious but now I suffer for it.
A novel by my stomach.
So far in figuring out my triggers:
Oats: VERY BAD. NO NO NO NO NO. NO TOUCHIE.
Onions: Paaaaaain. It's all about the pain.
Blackberries: Temporary ow. Manageable pain, am willing to suffer on occasion for the jelly.
Asparagus fucked me up, y'all. Big nope there.
Healio Gastroenterology | Difficult to treat gastrointestinal conditions such as irritable bowel syndrome can be cumbersome for the patient and health care practitioner alike. Food induced symptoms are common in IBS patients with poorly absorbed carbohydrates reported as the most common group of food triggers. Symptom severity correlates with the number of food triggers.A recent survey study of 1,562 gastroenterologists
Foods IBS has taken from me:
Apples
Pears
Plums
Mango
Peach
Ripe bananas
Lactose
Sweet potatoes
Peas
Avocado
Blackberries
Cherries
Watermelon
Gluten (cause fructan)
Almonds
Onion
Garlic
Sausages (pork)
A lot of people have been asking me how my stomach has been recently. So I thought I would share an honest update with you guys. How has your stomach been lately? (via https://www.youtube.com/watch?v=wRusG0ZSnqQ)
