Today we are rocking a Muay Thai workout that I recorded last year in Oct! This is a high intensity workout with plyo and tons of core! https://youtu.be/BICI_Vomz4g We don’t have the time, we make the time! Combos of the day! Combo 1: Dbl Knee Grapple Jump Knee Side Kick Combo 2: Plank 3 Way Knee Strikes Dbl C Position Knees If you did these combos or did this workout take a pic and tag me! #supermom #fit #fitmom #fitness #fitnessaddict #knees #onedayatatime #muaythai #muaythaitraining #workout #hiit #cardio #hiitcardio #cardioworkout #kickboxing #mma #cardiokickboxing #hiitkickboxing #hiitmma #hiittraining #muaythaiknees #cardioknees #workoutmom #muaythaimom #mmamom #kickboxingmom #momworkout #fitnessmotivation #weightloss #spoonie