This is how important warm up is... There's a great difference, between the two of them and that's all because of the warm up. Ever since I've noticed this I've become a great friend of warm ups. Have them in all my workouts now. . Since a couple of months I even included cool down. After each workout I do a final flow ans it really helps me to sum up each daily practice and just calm my body & mind. It's so peaceful.❤ . . #yogachallenge #yogapractice #yogaposes #yogamodel #yogadaily #yoga #igyoga #yogajourney #yogainspiration #yogini #yogi #healthygirl #healthybody #strongbody #fit #fitnessjourney #fitness #cobrapose #hollowbacks #asanas #vinyasayoga #ashtangayoga #hollowback #worldofyoga_feature #backbend #hipopener #vinyasa #backbends #kingcobra (hier: Leipzig, Germany)