#worldofyoga_feature

[linonataraj]

#kakasana or #Bakasana or #birdPose or #CranePose.

Many names for the same pose but the same benefits.

It can look like an impossible pose to achieve until you get there more easily than you thought.

IMPROVES:

-Focus, strength in many muscles such as core, upper back, chest, arms, shoulders, forearms.

➖Find a good teacher to teach you how to get the pose;

➖Don’t jump to reach the pose;

➖Use a pillow for safety 🦷;

➖Take your time. You don’t need to get there in the first day or week or month.

#yogapose #yogaeverywhere #instayoga #yogaportugal #yogamen #yogalife

[janies-little-universe]

What are you guys doing this weekend? Enjoying the sun..?!😇 . 📷 @bekki_breeview 😻 . . #yogachallenge #yogapractice #yogaposes #yogamodel #yogadaily #yoga #igyoga #yogajourney #yogainspiration #yogini #yogi #healthygirl #healthybody #strongbody #handtobigtoepose #fitnessjourney #warriorpose #cobrapose #asanas #backbends365 #backbend #wideleggedforwardfold #worldofyoga_feature #kingpigeon #hipopener #downdog #hanumanasana #heartopener (hier: Plagwitz, Sachsen, Germany)

[norayogini]

Today I wanted so bad to take some pictures on the roof, but there's a strong, cold wind blowing me away... I had to opt for more #healthy places to take my shots. #SPRING where are you?!?! . Day 2 of #yogimorphosis 🐛 🦋 is #janusirsasana. This is one of my favorites, although I didn't practice it often in the last months... So it's good to get a #stretch! . 🌸 Hosts in rotation order: @yogimegs @yogiaubrey @heaherlynnfit @the_bohemian_introvert @yogidslvo 🌸 Sponsors: @aloyoga @malaprayer . . . . . . . . . . Leggings by @zenbysen code ZENBYELEONORA 😉 #gowiththeflaw #headtokneepose #zenbysen #igyogacommunity #worldofyoga_feature #iwantspring (presso Mantua, Italy)

[jodycalitz]

Things don't happen over night.... The goals we desire most for ourselves, whether it is your job, career, relationship or body, it takes time, patience, commitment and dedication (this posture itself took me 4 months of regular practice to master....on both sides ) Some days it will feel IMPOSSIBLE and that every effort you give is getting you nowhere, but it's during those tough times that the universe is actually realigning things in your favour. * * * Unfortunately most people give up during then because physically and mentally it becomes f@#@#@# hard! During these rough periods, take a pause for a minute, remind yourself WHY you are doing this, and reinforce WHAT you are wanting to achieve and become. Then take a few deep, slow breaths and immediately jump straight back in. The universe is working in your favour, never forget that! #fitafvegan #whstrong #badassvegan #worldofyoga_feature

[linonataraj]

#acrosage. This kind of acroyoga mixes yoga, acrobatics and massage. It’s amazing the benefits of a practice like this. Of course that the Flyer( person above) receives a better treatment than the base but in some cases the Base receives a massage too. If you never tried before, my advice is to try someday. With clothes on or without them. 🙏🏻

Photo taken by @andrewproxy

[linonataraj]

#love. All you need is Love. To love yourself, to love others, to love the world and the Universe. We are all connected and we need to elevate our vibrations to a higher level to attract all that things and people that haves the same level as you. All the people or things with lower energy than you, to be with you or near you, need to speed up to be able to go along with you. Who doesn’t want to level up his energy, normally move away because can’t hold so much light. Be a shining star of love to inspire others and not to light up others.

[linonataraj]

Today is the day to let go of things that no longer serve you. The goal in life is to live a life at full without regrets and pain. If there’s something or someone that gives you headache, or disturb you it’s time to let it go. When you let go things that hurts you, you got more free time and space in your life and mind to focus on others things. And there aren’t anything that isn’t possible to let go. You don’t know how? Ask to someone who already did. Don’t stuck your life on something that don’t deserve your time

Photo taken by @andrewproxy

[linonataraj]

“YOGA, must not be practiced to control the body: it is the opposite, it must bring FREEDOM to the body, all the freedom it needs”(Vanda Scaravelli). I think that doesn’t need any more words. 🙏🏻