Discover Top Posts Tagged with #howtosayno

Reposted from @natlue (@get_regrann) - Find it tricky to say no? You’re not alone. Some people struggle to come up with just *one* way to say no, and so over the past few months, I’ve been putting together a collection of scripts for saying no in a variety of situations (currently approaching 350!). Here are 15 more to add to your collection. If you scroll back through the grid, you can find more. How To Say No - The Scripts is coming very soon! #howtosayno #boundaries #healthyboundaries #recoveringpeoplepleaser #recoveringperfectionist #overthinking #overthinker #anxietyrelief #sayingno #sayingnoisokay #codependentnomore #assertiveness #healthyrelationships #selfhealing #selfcare #peoplepleasing #peoplepleasers #peoplepleaser #codependency #settingboundaries #boundariesarehealthy #baggagereclaim - #regrann https://www.instagram.com/p/B6SdbhmgfYw/?igshid=q0e3kf5datgd

How I stopped people pleasing (and how you can, too)

#youtube #self help #self love #howtosetboundaries #howtosayno #advice #peoplepleasing #people pleaser #confidence #selfconcept #psychology #healthy relationships #self worth

Saying no to family—especially in India—is an extreme sport. One ‘no’ and suddenly… “You don’t care about us anymore?” “You’ve changed after getting a job?” “We raised you for this?” 🫠

But here’s the thing: You CAN say no without hurting them. Just needs a little tact. Try these 👇 📌 Say Yes… But No. Example: “I’d love to come for lunch, but I have a deadline today. Let’s plan for Sunday instead?” 📌 Slowly Suggest an Alternative. Example: “Mom, I won’t be able to join for the temple visit tomorrow. But why don’t we go together next weekend?” 📌 Buy Time Example: “Uncle, I hear you. Can we discuss this after my meeting? I want to give it proper thought.

The goal isn’t to manipulate, but to set boundaries while being respectful. Try these and see the difference!

PS: Visit us at www.abhasa.in for mental health support.

#Boundaries #IndianFamilies #HowToSayNo #SelfRespect #FamilyDrama #MentalHealth #mental heath support #mentalheathawareness #mental wellbeing #addiction #abhasa #selfcare #mental health #mentalwellness #stress

Join Douglas Vandergraph as he dives deep into the essential skill of setting boundaries and saying no without guilt. In this video, you’ll learn powerful strategies to protect your time, energy, and peace of mind, allowing you to live a life true to your values. Discover how to communicate your needs clearly and confidently while maintaining healthy relationships. Don’t miss out on this transformative guide that will empower you to say no with grace and self-respect.

#SettingBoundaries #SayNoWithoutGuilt #SelfCare #PersonalGrowth #HealthyRelationships #Assertiveness #MentalHealth #Empowerment #DouglasVandergraph