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Train hard, eat clean & get results. Always be the hardest worker in the room. . #highperformancefitness #hpf #hpfitness #personaltrainer #onlineprograms #weights #cardio #training #workout #workhard #getfit #fitness #hpf #trainhard #getresults #brisbane #motivation #fitness #fit4life #fitfam #aussie #fitspo #brisbane #enoggera #gymlife #workoutpartner #trainhard #eatclean #picoftheday #ink (at High Performance Fitness)
The weekend is gone and Monday is back but instead of letting it get me down I'm going to kick it's ass with a back workout. As always it will feature deadlifts, rows and a few other classic exercises. If you're interested in giving it a go DM or email me and I'll send it through. . #mondaymotivation #highperformancefitness #hpf #hpfitness #personaltrainer #onlinetrainingprograms
When it's Friday night and your birthday you get to eat the whole pizza don't you?? . . #pizza #highperformancefitness #hpf #hpfitness #personaltrainer #onlineprograms #weights #cardio #training #PT #timetostart #yourtimeisnow #howbaddoyouwantit #getupandgrind #birthday #lifestyle #healthyliving #motivation #fitness #fit4life #fitfam #aussie #fitspo
Today's workout followed a similar format to yesterday's 8x8x8 8 sets of 8 exercises for 8 reps and being a leg sessions one of my favourites exercises the lunge made an appearance. . #highperformancefitness #hpf #hpfitness #personaltrainer #onlineprograms #weights #deadlifts #workout #workhard #getfit #fitness #hpf #trainhard #getresults #legday #lunges #legday #squats #glutes #hamstring #abs #6pack #howbaddoyouwantit #fitspo .
Is you head in the right space when you workout? When I hit the gym up i clear my head of any external distractions and #focus solely on what I am there to achieve. I find this is a great way to get the maximum out of your workout. Always focus of what you are there to do, hit every workout with determination and purpose...anything else is wasting your time. . #highperformancefitness #hpf #hpfitness #personaltrainer #online #programs #howbaddoyouwantit #getupandgrind #focus #getafterit #healthyliving #healthyeating #eatwell #fuelyourbody #live #foodporn #fitfood #workout #workhard #getfit #fitness #fit4life #fitfam #aussie #fitspo #brisbane #saturday #weekendworkout #purpose #determination (at High Performance Fitness)
What better way to start the weekend than with a led session. . #legpress #highperformancefitness #hpf #hpfitness #grouptraining #funcfit30 #noexcuses #functionfitness #personaltrainer #onlineprograms #weights #cardio #training #PT #timetostart #yourtimeisnow #gym #fitness #fit4life #fitfam #aussie #fitspo #legday #lunges #weekend #lunges #onlineprograms
Steve at High Performance Fitness training plans are not generic 1 size fits all programs. They aren't 6, 8 or 12 week shred/ fat loss plans. They are individual training programs with the goal of creating sustainable lifestyle & fitness. . Sign up now and *Set your specific fitness goals *Receive a detailed training program including calendar & workouts *Continually reviewed and updated programs *7 days of nutritional guidance to help kick start your journey *Messaging service directly with myself (Steve) *Update your stats, photos and track your progress. Join the HPFteam and lets achieve your goals together . #teamhpf #highperformancefitness #hpfitness #onlineprograms #onlinetraining #personaltrainer #PT #timetostart #yourtimeisnow #howbaddoyouwantit #getupandgrind #focus #getafterit #healthyliving #healthyeating #eatwell #fuelyourbody #lifestyle #sustainable #fitness #fit4life #trainhard #workout #workhard #getfit #fitness
Dumbell weighted lunges from this morning's leg workout. This exercise works the quads, glutes and hamstrings and feature in most of my programs. With this exercise movememt your stance will determine which muscles are worked more. The longer the stance the more the hamstring is used, the shorter the stance the more the quads are used. Your glutes will get a good workout with most variations of the exercise. Perform the lunge either as a body weight exercise , dumbbells or barbell depending on your level of fitness. . #highperformancefitness #hpf #hpfitness #legday #lunges #squats #glutes #grouptraining #funcfit30 #noexcuses #functionfitness #personaltrainer #onlineprograms #weights #cardio #training #PT #timetostart #yourtimeisnow #gym #fitness #fit4life #fitfam #aussie #fitspo #activeliving #healthyliving #lifestyle #weighttraining #burnfat
