May 1, 2019
Getting some #Chest work in with a hybrid #DumbbellFly #DumbbellBenchPress. These #HybridFlyes are a great supplemental #Exercise to really hit the #Pecs. Lower the #Dumbbells in a fly like manner until the elbows are about 90 degrees and then #Press the dumbbells up to full extension. Give them a try in you next workout. #AgingAthlete #FitOver50 #FitAfter50 #Fitness #FitFam #StrengthTraining #Bodybuilding #TrainHard #GetFit #GetStrong #StayStrong #StrengthAndConditioning #AdvoStrong #AdvoFit #Nutrition #NutritionalSupplements #Supplements #CoachMcB https://www.instagram.com/p/Bw7uYxzgay_/?igshid=jhq8m0cuj17j