C. T. C. R - I also call it 'Cut The Crap' Tenet of my journey. Here is how it has helped me in difficult, dark, and challenging times. ☑️C stands for Clarity - When I am struggling from setback, obstacle or difficult situation in life, and feel demotivated, heartbroken and anxious - I STOP - and ask myself, 'What is happening right now, how did I play a role in it and what are my real options?' so I can achieve the clarity on three things - Where do I stand right now? - What am I working with? - What do I want to do with it? ☑️T stands for Truth - Once I understand my role, my options and have a decision on what I want to do next, I look for the Truth within. I stand in front of the mirror and speak out the truth I am standing in, aloud while staring into my eyes. We may not be able to share our whole truth with the world, even with our loved ones but we always know the ultimate truth we stand in. Looking into the mirror, confronting the truth, and speaking aloud helps us accept the reality without filters, shame, or cover ups. I especially find this exercise very empowering as well as liberating as I then know the ultimate reality I am dealing with, even if it is that I am wrong, or I am incapable or the hurdle/obstacle/saboteur before me has more power than I can fight with. When you know your truth, you have spoken it aloud to yourself, staring right into your own eyes, no one can gaslight you and no one can make you doubt yourselves. I do this often, so I can always remain brutally honest with myself and the ground I stand on. Continue reading the article on my website given in the bio. #CTCR #HyperINTENTIONAL #21Decisions #INTENTIONAL #IntentionStrategist #DreamBigMakeItHappen #Toxicity #Narcissist #MentalHealth #Manipulation #Hurdles #Overcoming #Clarity #Strength #Courage #Truth #SelfAwareness #SelfLove #SelfCare #Fitness #Wellness #almostNakedCEO #HIT #LoveYourself (at Venice, Italy) https://www.instagram.com/p/Cp9NdjFyS4-/?igshid=NGJjMDIxMWI=