#ctcr

[catchcrows]

pretty much the very first stuff i wrote for this fic were the chapter summaries, but tbh this is probably my favourite sentence in the entire thing

[szebastianonne]

C. T. C. R - I also call it 'Cut The Crap' Tenet of my journey. Here is how it has helped me in difficult, dark, and challenging times. ☑️C stands for Clarity - When I am struggling from setback, obstacle or difficult situation in life, and feel demotivated, heartbroken and anxious - I STOP - and ask myself, 'What is happening right now, how did I play a role in it and what are my real options?' so I can achieve the clarity on three things - Where do I stand right now? - What am I working with? - What do I want to do with it? ☑️T stands for Truth - Once I understand my role, my options and have a decision on what I want to do next, I look for the Truth within. I stand in front of the mirror and speak out the truth I am standing in, aloud while staring into my eyes. We may not be able to share our whole truth with the world, even with our loved ones but we always know the ultimate truth we stand in. Looking into the mirror, confronting the truth, and speaking aloud helps us accept the reality without filters, shame, or cover ups. I especially find this exercise very empowering as well as liberating as I then know the ultimate reality I am dealing with, even if it is that I am wrong, or I am incapable or the hurdle/obstacle/saboteur before me has more power than I can fight with. When you know your truth, you have spoken it aloud to yourself, staring right into your own eyes, no one can gaslight you and no one can make you doubt yourselves. I do this often, so I can always remain brutally honest with myself and the ground I stand on. Continue reading the article on my website given in the bio. #CTCR #HyperINTENTIONAL #21Decisions #INTENTIONAL #IntentionStrategist #DreamBigMakeItHappen #Toxicity #Narcissist #MentalHealth #Manipulation #Hurdles #Overcoming #Clarity #Strength #Courage #Truth #SelfAwareness #SelfLove #SelfCare #Fitness #Wellness #almostNakedCEO #HIT #LoveYourself (at Venice, Italy) https://www.instagram.com/p/Cp9NdjFyS4-/?igshid=NGJjMDIxMWI=

[szebastianonne]

A few weeks ago, I wasn't sure if I'll walk normal again or walk on both legs at all.♿️ Yesterday, about 14 hours ago, I was wondering if I can among top 5% Daily Step Walkers among people in my age group on Samsung Health app, with 24 hours.⏳️ There's still 10 hours to go. 🕑 I am at 4%. 🫅 Bonus 📷: My baby boy, C1 looks way more tired than me!!! . . . #Breathe #Intentional #SelfCare #MentalHealth #CTCR #Growth #SelfWorth #Boundaries #Pause #Fitness #Pride #Respect #Lifestyle #Health #UnLearn2ReBUILD #DogLovers #Intuition #Alignment #NonBinary #GAY #GayFitness (at The Tan (botanic Gardens Melbourne)) https://www.instagram.com/p/Cp1cTM9yhyu/?igshid=NGJjMDIxMWI=

[szebastianonne]

You do not always have to win. You do not always have to finish. You do not always have to be a perfect 10. . Very often we stop ourselves from even starting because either the last time we couldn't finish or we feel we won't be able to finish when we are starting. We decide our failure even before we try. . I've done this disservice to myself A LOT. . One day, turned into one week. One week became one month. Before I knew, a month transformed into one year. . A whole year, I did not do something, because just one day I either failed to finish or I felt I didn't have enough time left in the day to get anywhere near finish. . A single day's setback/doubt upended my entire year. . I fell off the wagon! . Since last 5 months I have been working on 'Intentional Detachment' from various aspects of life, people and choices. It's showing the growth I wanted and needed to be back on track. . Last night, 47 minutes before midnight, I realized I had only walked 2900+ steps as opposed to my intended 10,000 steps. I had two choices: 1. Be disappointed, give up and start over tomorrow. 2. Get up, get out and start walking as many steps as I could. Option 1 meant beating myself over yet another failure. Option 2 meant being proud of at least trying my best. I chose 2. Result: I walked a total of 6966 steps. That's 69% target achieved compared to what could have been 29%, disappointing, disheartening and demoralizing. I promise, I was completely tempted to choose the, "I am a failure" mindset for a minute. Then I remembered, how that led to a whole year of self sabotage in so many areas of my life. . I did not want that again. . In a split second, I got up. Walked. Completed 69%. . It does not need to be a perfect outcome. Do your best with what you have. You'll always end up being more proud of yourself, than the disappointed you who was about to give up. . Do your best. That's many a times better than rejecting yourself before even trying. APPLY this in ANY area of your life. It works! . XOYOX szebastian #CTCR #INTENTIONAL #21DECISIONS #FITNESS #MINDSET #CHANGE #PRIDE #THEYTHEM #CLARITY (at Seychelles Island, East Africa) https://www.instagram.com/p/Co2pqDuyodl/?igshid=NGJjMDIxMWI=

[szebastianonne]

My intention is to spread the message of self-love. What is yours? Mi intención es difundir el mensaje del amor propio. ¿Lo que es tuyo? . . . #INTENTIONAL #CTCR #21Decisions #SelfLove #SelfWorth #Mindset #Growth #Clarity #Kindness (at Venice, Italy) https://www.instagram.com/p/Cm9sAuOK0fN/?igshid=NGJjMDIxMWI=

[szebastianonne]

Post workout douchebaggery brought to you by Intention Strategist Szebastian 🤣🤩😉🍑 PS: What anyone else thinks about is none I'd my fucking business and that's the mantra I am reminding myself more each day after 6 years of people-pleaser life! . . . . . . . #Intentional #CTCR #21DECISIONS #Gym #Fitness #NonBinary #Fit #FitGuys #GayFitness #NonBinaryFitness #MentalHealth #Pride #FitFam https://www.instagram.com/p/CdY92-khjB6/?igshid=NGJjMDIxMWI=

[szebastianonne]

YOU. BUSINESS. STRATEGY. It all matters and it all must be celebrated! . If you do not celebrate yourself, how will anyone else? If you do not celebrate your business, brand and team, how can a client? If you do not create and follow strategy, personal and business worth celebrating, where is the purpose in your journey? The celebration begins with clear vision, sincere efforts, diligent and consistent actions, that lead to the outcome you can celebrate yourself and share your joyous moment with others. It all begins with you. xoyox - Szebastian #almostnakedCEO #INTENTIONALinfluenCEL #21Decisions #CTCR #Branding #Business #Leadership #MentalHealth #Fitness #Gay #NonBinary #Mindset #Pride https://www.instagram.com/p/CSfo9yVBS7z/?utm_medium=tumblr

[szebastianonne]

Goodbye TaintyTainty, we never were friends! Welcome 2021, We're gonna do this World's Extreme Makeover! From Ideas, To Self Care to Business, we're gonna knock it out of the park! Haters, BRING IT!!!! #RealAndRawDecisions2021 #DreamBigMakeItHappen #almostNakedCEO #InfluenCEL #CTCR https://www.instagram.com/p/CIs-nZsFddJ/?igshid=s40vkaef3de3