#21decisions

[szebastianonne]

C. T. C. R - I also call it 'Cut The Crap' Tenet of my journey. Here is how it has helped me in difficult, dark, and challenging times. ☑️C stands for Clarity - When I am struggling from setback, obstacle or difficult situation in life, and feel demotivated, heartbroken and anxious - I STOP - and ask myself, 'What is happening right now, how did I play a role in it and what are my real options?' so I can achieve the clarity on three things - Where do I stand right now? - What am I working with? - What do I want to do with it? ☑️T stands for Truth - Once I understand my role, my options and have a decision on what I want to do next, I look for the Truth within. I stand in front of the mirror and speak out the truth I am standing in, aloud while staring into my eyes. We may not be able to share our whole truth with the world, even with our loved ones but we always know the ultimate truth we stand in. Looking into the mirror, confronting the truth, and speaking aloud helps us accept the reality without filters, shame, or cover ups. I especially find this exercise very empowering as well as liberating as I then know the ultimate reality I am dealing with, even if it is that I am wrong, or I am incapable or the hurdle/obstacle/saboteur before me has more power than I can fight with. When you know your truth, you have spoken it aloud to yourself, staring right into your own eyes, no one can gaslight you and no one can make you doubt yourselves. I do this often, so I can always remain brutally honest with myself and the ground I stand on. Continue reading the article on my website given in the bio. #CTCR #HyperINTENTIONAL #21Decisions #INTENTIONAL #IntentionStrategist #DreamBigMakeItHappen #Toxicity #Narcissist #MentalHealth #Manipulation #Hurdles #Overcoming #Clarity #Strength #Courage #Truth #SelfAwareness #SelfLove #SelfCare #Fitness #Wellness #almostNakedCEO #HIT #LoveYourself (at Venice, Italy) https://www.instagram.com/p/Cp9NdjFyS4-/?igshid=NGJjMDIxMWI=

[szebastianonne]

You do not always have to win. You do not always have to finish. You do not always have to be a perfect 10. . Very often we stop ourselves from even starting because either the last time we couldn't finish or we feel we won't be able to finish when we are starting. We decide our failure even before we try. . I've done this disservice to myself A LOT. . One day, turned into one week. One week became one month. Before I knew, a month transformed into one year. . A whole year, I did not do something, because just one day I either failed to finish or I felt I didn't have enough time left in the day to get anywhere near finish. . A single day's setback/doubt upended my entire year. . I fell off the wagon! . Since last 5 months I have been working on 'Intentional Detachment' from various aspects of life, people and choices. It's showing the growth I wanted and needed to be back on track. . Last night, 47 minutes before midnight, I realized I had only walked 2900+ steps as opposed to my intended 10,000 steps. I had two choices: 1. Be disappointed, give up and start over tomorrow. 2. Get up, get out and start walking as many steps as I could. Option 1 meant beating myself over yet another failure. Option 2 meant being proud of at least trying my best. I chose 2. Result: I walked a total of 6966 steps. That's 69% target achieved compared to what could have been 29%, disappointing, disheartening and demoralizing. I promise, I was completely tempted to choose the, "I am a failure" mindset for a minute. Then I remembered, how that led to a whole year of self sabotage in so many areas of my life. . I did not want that again. . In a split second, I got up. Walked. Completed 69%. . It does not need to be a perfect outcome. Do your best with what you have. You'll always end up being more proud of yourself, than the disappointed you who was about to give up. . Do your best. That's many a times better than rejecting yourself before even trying. APPLY this in ANY area of your life. It works! . XOYOX szebastian #CTCR #INTENTIONAL #21DECISIONS #FITNESS #MINDSET #CHANGE #PRIDE #THEYTHEM #CLARITY (at Seychelles Island, East Africa) https://www.instagram.com/p/Co2pqDuyodl/?igshid=NGJjMDIxMWI=

[szebastianonne]

My intention is to spread the message of self-love. What is yours? Mi intención es difundir el mensaje del amor propio. ¿Lo que es tuyo? . . . #INTENTIONAL #CTCR #21Decisions #SelfLove #SelfWorth #Mindset #Growth #Clarity #Kindness (at Venice, Italy) https://www.instagram.com/p/Cm9sAuOK0fN/?igshid=NGJjMDIxMWI=

[szebastianonne]

If you don't have your dog bed, liquor collection, dog bowl, gym gloves, 6x4 mirror and sexy gym legs showing in your studio photo dump .. are you even INTENTIONAL about taking pride in how far you've come? No Yummy Mango Ginger Egg Noodles were harmed in making of this GIF! MORAL OF THE STORY: Stop hiding yourself behind your self doubts driven by experiences of bullying, rejection, exclusion, abuse, trauma, narcissistic abuse, grief, betrayals and abandonment and most importantly naysayers. Every single achievement, every single step ... is worth a celebration. I didn't even think I'll be able to afford a 5 Room Studio Office when I started. I had a hand me down laptop .. that tol from someone who abused me for 8 years .. here I am ... and this is a very tiny glimpse. You must celebrate every win, however small, as you prepare for the next battle. You have it in you and all of you are worth celebrating. Every achievement, every milestone, every win ... all of it is YOU! . . . . . #CelebrateYourself #Intentional #21Decisions #AllOfItIsYou #NonBinary #Success #Celebration #Pride #Strength #Hero #Fighter #Growth #Joy #Fitness #LGBT #NonBinary #GAY #BornThisWay #MentalHealth #Trauma #Survivor #Podcast #21Decisions #CTCR #Intention (at Venice, Italy) https://www.instagram.com/p/Cfr__z1B9N4/?igshid=NGJjMDIxMWI=

[szebastianonne]

Post workout douchebaggery brought to you by Intention Strategist Szebastian 🤣🤩😉🍑 PS: What anyone else thinks about is none I'd my fucking business and that's the mantra I am reminding myself more each day after 6 years of people-pleaser life! . . . . . . . #Intentional #CTCR #21DECISIONS #Gym #Fitness #NonBinary #Fit #FitGuys #GayFitness #NonBinaryFitness #MentalHealth #Pride #FitFam https://www.instagram.com/p/CdY92-khjB6/?igshid=NGJjMDIxMWI=

[szebastianonne]

Build a life with Intention. Today's Intention: 3.30 AM workout. Pre-Workout Selfie is required by the Intentional Strategy laws! . . . . . . . #Gym #Fitness #Intention #21Decisions #IntentionStrategy #IntentionPod #IntentionPodcast #Podcast #NonBinary #Gay #Pride #MentalHealth #MentalFitness #Mindset #CEOlife #SelfCare #CEOmindset https://www.instagram.com/p/CdYwme6PCcr/?igshid=NGJjMDIxMWI=

[szebastianonne]

YOU are the first person who needs to Believe in your Dream, your Intention and your Worth. Believe in your greatness, put your best effort & strive to rise to make your dreams a reality. You are the ONLY friend you need to keep pushing you towards your dream becoming a reality. You are the ONLY one who understands your passion and fire towards your dream. You are the ONLY one who is always there, with the good, the bad and the worst. You are the ONLY one who has to fight the battles for your mission and vision. You are the ONLY one who will always be there for you, no matter what. Everyone else, is a bonus, be grateful, grounded, humble but never become dependent on others for YOUR dreams. The real worth and power of your dream is only and only yours to know and celebrate. Dream Big, Make It Happen! . . . . . . . . . . #SelfWorth #Confidence #YesYouCan #IntentionalOne #21Decisions #INTENTION #IntentionalLife #Mindset #Purpose #Clarity #Resilience #Growth #Focus #Boundaries #Truth #Wellness #Power #Fitness #Freedom #Podcast #Confidence #Courage #SzebastianOnne #almostNakedCEO #LGBT #Gay #NonBinary https://www.instagram.com/p/CV8UoiFMmll/?utm_medium=tumblr

[szebastianonne]

INTENTIONALLY Invest your hope, love, dreams in those, whose hope, love and dream you are! 📣..📢..🔊 .. ✋.🚥.🛑.💣 Ignore the big claims, famous names, and loud noises declaring their loyalty for you. 💫💜💓🙏💐 Those, for whom you are love, hope and dream, Show you without needing a word, in real action. Be about them, INTENTIONALLY, in all you do! - Szebastian Onne G. S. #INTENTIONALone #21Decisions #almostNakedCEO #Clarity #SelfWorth #Trust #Respect #Love #Legacy . . . . . . #Fitness #MentalHealth #Family https://www.instagram.com/p/CVDoIaNh5l3/?utm_medium=tumblr