Today was a day that you just need to make it to the gym. Not my best cardio sesh but I completed it. Tonight is my sensual dance workshop, so I will have a more rigorous workout later on, which I’m excited about. Took a bit of a social media break, spiraled out emotionally quite a bit but still maintaining eating well and no drinking. Trying to keep up with my self care because I’m way too hard on myself. I think, as women, we often forget what we bring to the table in relationships. While I have been working on myself, I have had to go back and see that as a friend, worker or partner I offer a lot and I shouldn’t downplay that. I’m also going through a lot of changes and when you are up against something new with the comforts of old, it can be anxiety inducing but 2018 is about boldness and no regrets. As my shirt says fucking savage, so that’s what I must be even when I’m scared out of my damn mind. That includes my body, soul and mind. Happy Friday, all! We made it. * * * * * #iam35 #dirtythirties #thisisme #january #goals #beyourself #workouts #training #pushingyourself #weightlossmotivation #weightlosstransformation #thoughts #fckfat #blackfit #blackfitness #soberjanuary #fitnessmotivation #thickfit #blackgirlsworkouttoo #crunchfitness #summerbodiesaremadeinwinter #summerbodiesmadeinwinter #reconstructionchallenge #nohibernationthiswinter #sweaty #timetoslay (at CRUNCH)