Sep 29, 2015
This was a good burner 💥💥 Barbell conditioning: 7 RNDS- 11 X front squat @40kg 10 X push jerk @40kg Wod is cardio ?? 💁🏼😂 boom 👊🏼😈#Wod #wodlife #metcon #barbell #conditioning #wodcardio #ijustliftweightsfaster #frontsquat #pushjerk #strength #training #burn #crossfit #beastmode #chickswholift #doyouevencardio #wodiscardio #barbellbabes #strongisthenewskinny #stronggirlsdoitbetter #wodsup @thewodlife @crossfitconnections @women.of.crossfit @reebokwomen @ironedgetraining @reebokcrossfitone #CharliXCX See full video at flipagram.com/elle.ferguson (at Fitness First Flinders St Platinum)