#militaryfreshnetwork

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Chia kefir pudding! My work tempo has ramped up this past week but chia pudding is still a must that I pack in my lunch. I recycle old salsa jars and use smaller mason jars adding honey for a flavor boost. This morning I polished off a jar of chia pudding concluding my workout of 400 air squats, 400 lunges, 200 split jump lunges, 200 jump squats and a 1 mile run. My legs fucking hurt but damn that pudding was good 😅 . . . . . . . . . . #chiaseeds #chiapudding #mealprep #food #energy #hittworkout #training #hitt #mobility #legday #legs #workoutmotivation #eatclean #nutrition #cardio #chia #foodie #health #workoutmotivation #armyfreshfitness #militaryfreshnetwork #fitspo #fitness #fitbody #hardwork #trainingday #bodyweightworkout #calisthenics #lunges #squat #kefir (at Fort Bragg, North Carolina) https://www.instagram.com/p/B8NQ9UtnoRU/?igshid=1ettkixw3u2be

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Make a pot of oatmeal on a Sunday and you’ll have breakfast prepped for 3-4 days. Add some delicious toppings like fresh fruit, take a picture and call yourself an influencer. That’s what the kids do these days right? . . . . . . . #fitfuel #fuelforthebody #healthylifestyle #healthyfood #fitnessmotivation #healthyhabits #foodforthought #movement #bodyweightworkout #fitspo #healthierchoices #healthystart #nutritiontherapy #nutritiontips #eatrightnotless #fuelyourbodyright #dietplan #mealprep #mealplanning #militaryfreshnetwork #armyfreshfitness #fitgoals #trainingmotivation #training #gymlife #exercisemotivation #inspiration #bodyweightfitness #fit #workoutoftheday (at Charlotte, North Carolina) https://www.instagram.com/p/B7vxTHVnPYQ/?igshid=rw5qj44b5ja

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This workout focused on time under tension, and increasing my overall awareness of how my body moves. The video is sped up X2.5 so those 100lb deadlifts, and kettlebell swings seemed like forever!! 😂 . . . . . . . #kettlebelltraining #timeundertension #mobility #kettlebelltraining #strengthtraining #kbswings #weightlifting #recovery #kettlebellworkouts #gymlife #handstandpractice #instalike #eatclean #igdaily #fitexpo #calisthenics #yogi #heavylifting #functionaltraining #armyfreshfitness #militaryfreshnetwork #healthylifestyle #injuryprevention #injuryrehab #fitnessmotivation #workoutmotivation #absworkout #deadlifts #legday #training (at Home of Heroes Soldier Recreation Center) https://www.instagram.com/p/Bzdhi1bHUcR/?igshid=1ktdfm7mtr80h

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My focus the last few days has been all bodyweight, mobility and movement which felt amazing. Sometimes I feel I get lost in lifting when I should be spending more time evaluating what hurts and what doesn’t feel right. My body needed to recover as well as my mind; listen to your body. . Btw...I was really feeling this song 😂 . . . . . . . #recovery #functionaltraining #functionalfitness #balance #fitnessaddict #conditioning #conditioningtraining #muscularendurance #handstand #calisthenics #yogi #yoga #armyfresh #militaryfreshnetwork #me #eatclean #workout #pistolsquats #squats #lifting #fit #fitness #fitbody #health #wellness #summer #fun #fitnessaddict (at Cantrell Gym) https://www.instagram.com/p/BxZtxuDhaj5/?utm_source=ig_tumblr_share&igshid=dk351wek77ye

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Progress is never simple and It’s not always a plan that succeeds on the first, second or the third attempt. You may have set backs or road blocks that discourage you from moving forward or insecurities that stop you dead in your tracks. . The fear of failure or the unknown is something that many people live with but understanding your physical and mental toughness can allow you to gain the upper hand. Never give up. Keep moving forward and remain resilient on your journey 🙏🏼 . . . . .. @armyfreshfitness @militaryfreshnetwork @armyfresh #resilience #movement #mobility #hardwork #grit #fit #fitness #fitbody #handstands #handstand #mensyoga #armyfresh #militaryfreshnetwork #militaryfreshfitness #armyfreshfitness #nutrition #usarmy #fitfam #picoftheday #instalike #inspiration #eatclean #goals #fitness #gymlife #lifting #success #militarypolice #militarymuscle #training (at Fort Polk, Louisiana) https://www.instagram.com/p/Buudc6vlmft/?utm_source=ig_tumblr_share&igshid=134gsout931ka

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I believe that one aspect of freedom is mobility and balance. How we move in the space around us could seem to be a daunting task but this is what builds understanding. Learn how your body moves. Learn how to bend, how to fall, and how to understand the power of your muscles and fascia. 🙏🏼 . . . . . . #movement #conditioning #fit #nutrition #fitbody #bend #hollowback #bodyweightworkout #calisthenics #bodyweight #training #sandbagworkout #fitfam #instalike #yogi #mensyoga @armyfreshfitness @militaryfreshnetwork #armyfreshfitness #militaryfreshnetwork #militarypolice #lawenforcement #goals #exercise #workoutmotivation #physique #fitnessgoals #wellness #longevity #stayhumble #gym (at Home of Heroes Soldier Recreation Center) https://www.instagram.com/p/BuIKyQxltMz/?utm_source=ig_tumblr_share&igshid=muuhcx2xh81o

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It’s those pre flight checks that make all the difference!! . This is one movement that I’ve been working on with two goals in mind. Increase mobility and perform the entire movement with completely straight arms and legs. I’ll get it! . I only wear @strengthwraps on my wrists or nothing at all!! You guys are amazing!! 💪🏼 The link is in my bio for 10% off! . . . . . @armyfreshfitness @militaryfreshfitness @armyfresh @navyfresh @semper.fresh @armyfreshfitness @usarmy @_airforcefresh @militaryfreshnetwork #hspu #goals #fitdaily #strengthwraps #aesthetic #fitspo #gymnastics #gymgoals #fitfam #ripped #instafit #press #yoga #mensyoga #armyfreshfitness #armyfresh #militaryfreshnetwork #athletictraining #speed #calisthenics #bodyweightworkout #dietgoals #militarypolice #fieldartillery #beast #shredded #mensphysique #relationshipgoals #inspiredaily #crossfitmen (at Goldner Fitness Center) https://www.instagram.com/p/BoK7a5AFQPL/?utm_source=ig_tumblr_share&igshid=1hv1kz3q0vbdi

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Just trying to stay level in this forever challenging world. . . . @strengthwraps @armyfresh @militaryfreshfitness @armyfresh @militaryfreshnetwork #armyfreshfitness #calisthenicsworkout #planche #bodyweight #calisthenics #bodyweighttraining #instalike #barstarzz #barbrothers #physique #aesthetic #mensphysique #instalike #fit #fitbody #fortpolk #healthy #practice #militaryfreshnetwork #fitlife #fitnessfreaks #crossfit #eatclean #workoutmotivation #wod #mobility #yogi #yoga #strengthwraps #strengthandconditioning (at Home of Heroes Soldier Recreation Center) https://www.instagram.com/p/BpD4vGAFXWG/?utm_source=ig_tumblr_share&igshid=4k5wfhlszhu