#ittybittyshorts

[matthewgoughyoga]

Guys! I can’t make the weather any better, but I can bring a smile to your face with some lovely naked yoga. Come join me tomorrow afternoon in Vauxhall or tomorrow evening in Stockwell for a fun and energising naked yoga class for guys only. Details in the comments section below or DM me! :-) ps - I won’t be wearing the itty bitty shorts. ;-) #yoga #yogateacher #bankholiday #rainybankholiday #yogaclass #mensyoga #mensnakedyoga #naturist #naturistyoga #londonyoga #yogaeveryday #ittybittyshorts #shirtlessandshameless (at London, United Kingdom) https://www.instagram.com/p/Bm8Wee-l-NK/?utm_source=ig_tumblr_share&igshid=zpt2ejxwr2ao

[matthewgoughyoga]

#crowpose and #cranepose or #contractedhandstand. Perhaps one of the most hotly contested naming things in yoga(!). This is how I define them. Top pic, crow pose: elbows at 90 degrees, bottom low, chest forward, long body front and back aiming for horizontal, weight firmly through insides of knees onto back of triceps. Bottom pic, crane pose or contracted handstand: Arms as straight as possible, bottom high, chest aiming to be over hands, long body front and back but aiming for vertical, weight through shoulders and arms, aiming for light knees just resting in your armpits. Two very different shapes, both valid, both strong, and both hard! We work on this sort of thing during my monthly #handstand #workshops. If you’re interested see link in my bio. #yoga #yogateacher #yogaeveryday #yogaworkshop #londonyoga #yogainthegarden #nomatrequired #handbalance #shirtlessyogi #ittybittyshorts #core #strength #shoulders (at Blackheath, London)

[matthewgoughyoga]

As you know, I rarely practice #headstand variations because of the danger they pose for neck and spine injuries, but as part of the journey towards #handstand they do play a part. This is the very spot in Greenwich Park where at this precise moment I would usually be teaching my #parkyoga session, but today I’m on holiday! #yoga #headstand #handstand #inversion #upsidedown #menofyoga #mendoyoga #ittybittyshorts #yogainthepark #nomatrequired #greenwichpark #sunshine #photoshoot (at Greenwich Park)

[matthewgoughyoga]

Don't know the yoga name for this juicy #hamstring stretch, but it's not been long that I can do this without straps. Slowly inching the shoulder to the floor - it's so close! #yoga #yogaeveryday #dailyyoga #hamstrings #hamstringstretch #straightlegs #practiceandalliscoming #ittybittyshorts #shirtlessyogi #stretch #strength #stamina (at Blackheath, London)

[matthewgoughyoga]

After a long and intense day this long and intense #recliningheropose #stretch feels so good! #yoga #yogaeveryday #ittybittyshorts #yogamen #mendoyoga #thighs #abs #calves #yum (at Blackheath, London)

[matthewgoughyoga]

Forgot to post the other side this morning, so here it is! Don't know the yoga name for this juicy #hamstring stretch, but it's not been long that I can do this without straps. Slowly inching the shoulder to the floor - it's so close! #yoga #yogaeveryday #dailyyoga #hamstrings #hamstringstretch #straightlegs #practiceandalliscoming #ittybittyshorts #shirtlessyogi #stretch #strength #stamina (at Blackheath, London)

[missmichmesch]

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Sneaky of my #routine 😁 #pole #plussizepole #poprageous #ittybittyshorts #polefit #curvy #thick #curvygirlspole #girlswithtattoos #inkeddolls (at Dream Dance Fitness)

[missmichmesch]

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More choreo...#layout #fankick #dipturn #choreo #pole #poleography #thick #curvy #inkeddolls #girlswithtattoos #poledancersofinstagram #plussizepole #polefit #poprageous #ittybittyshorts (at Dream Dance Fitness)