#kayla bbg

[strawberry-milk-t]

YIKES

I’ve gotten a bit weak over the last few weeks or so. I thought I was working out my arms and everything but I guess not. Cause I tried doing push ups and my arms felt WEAK like damn. 

I’m gonna start Kayla’s BBG again and really follow through with it. 

[monteton]

So I've started with BBG a g a i n. This time I'm sending a short snapchat video to friends to keep myself motivated for more than 2 weeks. Wish me luuuckkk. Oh and I love burpees. I actually enjoy them.

[impulseandambition]

Week 9 of Kayla! Honestly haven’t kept up with it diligently at all the past two weeks, but I started running every day and I suddenly feel the progress kicking in so much faster 😊 gonna try and finish off the 12 week stint with discipline though!! Overall, feel so much healthier and better from the inside out and making better eating choices too.

[impulseandambition]

Week 7 of Kayla BBG...admittedly, I only went to the gym twice last week because I was so bloated and lethargic from my period. I also ate a lotttt of food...hopefully I go all six days this week and get back on track! Arms are getting baby muscles ☺️

[glitterhh]

Kayla Itsines

Would anyone be willing to give me the Kayla Itsines vegetarian food guide? I bought the workout guide but couldn't afford both :( I would love you forever! Or if that isn't possible if anyone has a vegetarian weight loss diet plan? Much appreciated xx

[trustinmyimagination-blog]

Kayla Itsines’ Summer Challenge for SELF.com

Abs Circuit

Snap Jumps: Do 20 reps.

Sit-Up With Twist: Do 20 reps.

Jackknife: Do 20 reps.

X Mountain Climber: Do 40 reps.

[fyfitandstrong]

You're probably sick of my progress shots but yeah. 1st Sept on the right (no logic, I know) compared to this morning on the left.  11 kg difference still. I think I'll call it a day and stick to maintenance till the end of the year and restart weightless with new power in the new year. I'm buried in work and stress and my house is overcrowded and the weather is shit. In all honesty, I'm just not in the mood for strict diet right now. 62kg is a good place to be for a while :) 

[aliencutiebanana-blog1]

September 20, 2014 - BBG!

It's been SO long since posting a Daily WO update but I haven't been slacking on the actual workouts!

I started Kayla Itsines' BBG program on August 25, 2014 and have been going at it for 4 weeks so far. I love it! I've been feeling pretty great, overeating much less (also due to stopping restricting carbs!), and having nice, steady energy & sleep patterns (in general). :-)

Today I did a 25 minute walk on the treadmill. Totally low-key. Wouldn't even call it a powerwalk (setting between 3-3.5). I've been doing Kayla's 3-day circuits faithfully but have been pretty slack on the LISS (low intensity steady state cardio). So that was my LISS for the day... pretty pathetic but also I DID IT, which is more than I can say for many of the days when I was supposed to be doing LISS. THAT SAID, the circuits have been AMAZING. Really challenging but really fun and I do feel myself getting stronger!

I'll post more updates on the BBG as I go and a full review when I'm further into the program. :-)