#keepinglean

[bodysculptpt]

My second last meal tonight later will have some wraps with mince about 300-400g worth of food. But here I got some scotch and again made another steak sandwich. Keeping strict and #repetitive im used to it which is fine it won't bore me why because I have a goal and a few promises to keep. #keepinglean #coles #ptsession #steaksandwhich #dinner #gettingcut #redmeat #steaks #fitness

[bodysculptpt]

On a journey with my clients @jayfosio and @brendan_paul 5 weeks Til Comp day I'm doing a cut this week before I go away in two weeks just experimenting on my body to see how I react and how tired I get etc. Let's see the experiment goes #shredded #personaltrainer #outfit24cranbourne #8weektransformation #weightlifting #ptsession #leanmince #coles #keepinglean #lost14kg (at OutFit24)

[bodysculptpt]

@brendan_paul trying this exercise for the first time not bad not bad smashed #abbs like a boss. We kept going Brendan has been working hard and under my wing he has changed a lot I admire this guy WHY because he has listened to me from the moment we met not only did he win a 12 week challenge but his body has changed and developed some muscles all over along with the strength. When you listen you get results and coz I care always happy to help those who don't waste my time. #outfit24cranbourne #keepinglean #8weektransformation #workingout #abworkout #fatloss #inba #competition #fitness #mechanic #traininghard #ripped #leanmachine (at OutFit24)

[bodysculptpt]

Working on them rack pulls for @brendan_paul it was his last set fatigue and tired but kept pushing on. Got a new pb 150kg on the #rackpulls not only that getting stronger also did a pb on #inclinedumbells 30kg my boy getting stronger. Breakdown of tonight session ➡deadlifts 60kg-80-kg -110kg ➡rack pulls 60kg-90kg-120kg-130kg-150kg ➡bench press 50kg-70kg-80kg-100kg ➡incline bench 15kg-30kg-30kg-30kg ➡seated row 41kg-50kg-55kg-59kg-41kg ➡bent over lateral raises 4kg -5kg -5kg Then we did abbs next post will be a video of a particular ab exercise I did last night. Smashed 20minutes full on both gonna be sore tomorrow. #outfit24cranbourne #keepinglean #workingout #8weektransformation #fatloss #inba #competition #abbs #deadlifts #inclinebench#seatedrow#benchpress #workingonweaknesses #buildingmuscles (at OutFit24)

[bodysculptpt]

Smashed some abbs with @jayfosio after his chest session hard intense 20 minutes try this Ab exercise we went up in weight each set will keep doing these for sure. #outfit24cranbourne#ptsession #ptlife #personaltrainer #fatloss #abworkout#8weektransformation #keepinglean#workingout (at OutFit24)

[nathangeorgedj-blog]

Taking the first step to bettering myself. Hope I can keep it up :-) #1ststep #losingfat #keepinglean #phddietwhey #dumbells #leeds #hollandandbarrett #whiteroseshoppingcentre #halfprice (at belle isle LS10)

[fightingfit4fun]

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Hand walking time 😀 Max hand walk 41 feet. #handwalking #keepinglean #fightingfit4fun #downsizeme #stevept