#keeprolling

[mellygregs]

Keep Rolling

Preston, Paignton, Devon, U.K.

July 2019.

iPhone SE

[usdskate]

Takeshi up side down Repost By takeshiyasutoko: 🙃 📷 @satoshi_saijo_photography #smile #滑ってる時無意識で笑ってる事多い #usdskates #aeon80 #usdaeon #goodskates #BRPjapan #papasu #deeport #virusjapan #inlineskate #rollerblading #keeprolling #インラインスケート #ローラーブレード #takeshiyasutoko #安床武士 https://www.instagram.com/p/BrnER9NArZi/?utm_source=ig_tumblr_share&igshid=lvzoi030e1ia

[toptravelquotes-blog]

There are a lot of places to go, so never stop rolling! #travel #traveller #travelquote #traveladdict #travelawesome #travelquotes #wanderlust #quotes #quoteoftheday #qotd #toptravelquotes #adventure #wander #worldtravel #traveltheworld #seetheworld #roadlesstravelled #quotestagram #instaquotes #quotesdaily #dailyquote #quotesofinstagram #exploretheworld #travelquotesofficial #keeprolling #nowheretogobuteverywhere #goeverywhere #underthestars #stars #jackkerouac

[stefanduell]

THE SACROILIAC JOINT SERIES 4/4: FOAM ROLLING WITH THE @BLACKROLL® ON IMPORTANT STRUCTURES WHICH CAN FORCE LOWER BACK, HIP, KNEE AND FOOT PROBLEMS⚡️: . Some general information about foam rolling on the important muscles which keep the ilium bone in the anterior rotated position ↩️regarding my previous post: 'Osteopathic Manipulation of the Sacroiliac Joint using the Chicago Technique HVLA'. . How to perform a self myofascial release (self massage) to your muscles? Every foam rolling fanatic knows how to do it but it is very important to make sure to spend time on each of the individual muscles which keep the ilium bone in anterior rotated position ↩️ (Iliacus muscle, Erector spinae muscles, Latissimus dorsi muscle, Adductor muscles, Rectus femoris muscle, Quadratus lumborum muscle, Tensor fascia latae muscle, gluteus medius muscle and External obturator muscle). Make sure that you roll slowly among each muscle, trying to identify areas of tightness or discomfort. Pause on these areas for several seconds and the tightness should begin to ease. Continue this process on each muscle until it feels as though you have an improvement or a decrease in general tightness. Ensuring you roll each muscle from the origin to the insertion is a good way to target 🎯the entire length of the muscle. _______________________________________________________ #Blackroll #FoamRoller #FoamRolling #KeepRolling #Physiotherapy #Osteopathy #PhysicalTherapy #Yoga #Pilates #CrossFit #Physiotherapist #Osteopath #Fitness #Training #Sportsmedicine #Sportstherapy #Sportsrehab #Sportschiropractic #Fisioterapia #Osteopatia #Fisioterapeuta #Fisio #Physio #Physio #Medicine #Gym #Football #Tennis #Basketball #Chiropractic #Sportsmedicine (hier: Miami, Florida)

[elisa-li]

The road wrapped in fog makes the rhythm feel more real. The view is short, but every pedal stroke is clear. Cycling isn’t always blue skies, sometimes these roads are what make you trust yourself more 🚴‍♀️🌫️

[andrewhutchinson]

Sunday Fun ( the spats and rash guard are from @jits_bitch , and now would be the prefect time to go to her store and get some gear) #graciejiujitsu #keeprolling #sundaysquad #iphonography #digitalphotography #jitsbitchgear https://www.instagram.com/p/CafZUvbv6R0/?utm_medium=tumblr

[r-a99]

I’m running because I can, because I must. Because I want to see

how far i can go before I have to stop.

[andrewhutchinson]

8/18/21 got that first stripe on my blue belt tonight. I could notnhave done it without @jkoester79 and all of my Phoenix Jiu Jiu-Jitsu family. #bluebeltstripe1 #graciejiujitsu #gjjphx #keeprolling #digitalphotography #iphonography #iphonographer #365photochallenge (at Gracie Jiu-Jitsu Phoenix) https://www.instagram.com/p/CSvg3HorqtE/?utm_medium=tumblr