Ramadan can be a challenging time for many Muslims trying to achieve weight loss and fat loss goals. The 30-day fasting period during the Holy Month of Ramadan means refraining from consuming food and drink in the long hours from dawn until sunset. This can mean a huge dietary upheaval and metabolic mayhem in contrast to the usual fitness regimes of many Muslims around the world. But with proper planning and the right guidance on diet, nutrition and exercise it is still possible to safely and effectively progress towards your weight loss and fat loss goals while fasting for Ramadan. Follow this plan and I assure you ll get results #ramadan #fatloss #weightloss #musclegain #keepyourgains #ramadanfitness #ramadanfit #countingcalories #fitnessjourney #fitfam #dxbfitfam #exercise #weightlossjourney #strengthtraining #diethelp #freeweights #dietingtips #diethacks #losefatgainmuscle #dieting #flexibledieter #fatlossworkout #flexiblediet #healtheaitingtips #eatright #nutritioninformation #intermittentfasting #reversediet #foodfit #fitfood https://www.instagram.com/p/B_aq-YZJWb-/?igshid=jk8gmtmosety