#ketocomunity

[thecornichon]

Learned to make Keto Gumbo on a cooking class today! This was a Freezer Cooking Class and it was awesome. The Gumbo did not make it to the freezer. It will be a perfect dish for the cold winter ahead! #keto #ketofood #gumbo #nola #cajunfood #stew #chickenandsausagegumbo #eatclean #foodpassion #ketoforlife #ketoideas #ketodiet #ketocomunity #ketomealprep #cookandfreeze #freezer #freezermeals #foodstagram #delicious #thenewhealthy #healthyfood #healthyeating #paleodiet #paleofood #eatingwelleats #homecooking #ketofoodie #thecornichon (at Sterling, Virginia) https://www.instagram.com/p/BnkPvFnhkeP/?utm_source=ig_tumblr_share&igshid=15gemsd7ac6q8

[thecornichon]

Yesterday I spent some long over due time with my friend @hekyung62 , we had lunch and then some food shopping. Anne took me to some great groceries stores in a Korean neighborhood where I was introduced to a few Korean specialties. This was today's lunch: oykimchi, a whole cucumber kimchi, pig feet with kimchi and dotorimuk, an acorn jelly, savory and served with a spicy sauce. Sometimes we need to go out of our comfort zone and try new things. #ketoadventure . . . . . . #ketolunch #ketolife #ketoideas #ketocomunity #ketofamily #thecornichon #thenewhealthy #ketoadapted #ketomeal #onmyplate #onmytable #instafood #instaphoto #instaketo #ketogenicdiet #ketoadapted #keto #ketoweightloss #weightloss #weightlossjourney https://www.instagram.com/p/BtY3IapAoTV/?utm_source=ig_tumblr_share&igshid=10leq5eyy6ci6

[thecornichon]

Merry Christmas and Happy New Year to my Instagram friends and keto community! #instafriends #ketofriends #ketofamily #ketocomunity #hygge #hyggelife #hyggelifestyle #happyholidays (at Sterling, Virginia) https://www.instagram.com/p/Brxp6BPgNge/?utm_source=ig_tumblr_share&igshid=yck8sn061exf

[thecornichon]

The final product: slow cooked short ribs in a tomato a d red wine sauce over butternut squash noodles! Add a tad of Italian parsley a d some parmesan cheese and voila! Dinner is served. #couldbeketo . . . . . . #grassfed #grassfedbeef #ketocomunity #thecornichon #slowcooking #butternutsquashnoodles #tomatobasedsauce #ketofamily #lowcarb #lowcarbdiet #lchf #instafood #instaphoto #instaketo #ketogenicdiet #goodfood #onmyplate #foodpics #onmytable #yum #itscoldoutthere #itscoldoutside #winterdinner #wintersquash #redwine #lowcarb https://www.instagram.com/p/BrBsMhUg_1t/?utm_source=ig_tumblr_share&igshid=ko66xl8h93ap

[thecornichon]

The perfect dinner for a fall day, this lasagna will be waiting for me when I get home from work. It really helped that I roasted the squash "noodles" ahead of time and stored in the refrigerator between sheets of parchment paper. #ketodinner #ketocomfort #ketogenicdiet #ketoideas #ketocomunity #butternutsquash #grassfedbeef #lasagna #ketolasagna #ketofamily #highfatlowcarb #lchfdiet #ketolifestyle #ketolove #thecornichon #cheese #goodfood #homecooking #keto https://www.instagram.com/p/Bp4trDPgTFR/?utm_source=ig_tumblr_share&igshid=zb9pn05awsf0

[thecornichon]

When I am not cooking, this is my office! #ketocomunity #ketofamily #lovetocook #myglamorousairportlife (at Washington Dulles International Airport) https://www.instagram.com/p/Bp2veGygkCJ/?utm_source=ig_tumblr_share&igshid=128sql5z0yygq

[thecornichon]

Tacos and tequilla shots! Keto tortillas using a recipe from @gnomgnom.yum, kim chi from Lotte, cucumber salad from @mind_body_keto ! A great way to begin Labor Day weekend! #keto #tacos #ketofusion #ketofam #ketocomunity #kimchi #ketotortillas #tortillas #cucumber #tequilla #fusioncuisine #colaboration #foodphotography #party #weekend #holiday #laborday #followback #l4l #thecornichon https://www.instagram.com/p/BnKTG6igXqS/?utm_source=ig_tumblr_share&igshid=1143gl2qddbgg