I'm not going to show the full video of all the components but this is how I'm making my keto lasagna today. Basic bolognaise recipe with cheese sauce and sliced zucchini (i salted them and let the slices sit for an hour under kitchen towel to absorb the liquid). #sugarfree #lowcarb #fresh #pcos #eatingright #t2d #keto #food #foodie #healthy #foodporn #lchf #lowcarbhighfat #diabeticlife #diabetes #type2diabetes #ketolife #ketosis #ketodiet #ketogenic #banting #ketofam #jerf #ketocommunity #homemade #foodgasm #instagood #videorecipe #recipes #ketolasagna
There’s just something so comforting about homemade lasagna 🍝✨
This keto zucchini lasagna turned out way better than I expected. The layers are cheesy, rich, and super filling without all the extra carbs.
I used thin zucchini slices instead of pasta, added a hearty meat sauce, creamy ricotta, and lots of melted mozzarella on top. The crispy cheesy corners are seriously the best part 😍
Perfect for anyone trying to eat low-carb but still wanting real comfort food.
Definitely making this again next week.
👉 Full recipe here:
If you miss real comfort food on keto, this recipe is going to save your day. It’s cheesy, meaty, rich, and super filling. The best part? No
Indulge in the flavors of lasagna without the carbs with this Low Carb Sausage and Spinach Casserole. A perfect keto-friendly dish. #LowCarbCasserole #KetoLasagna
Ingredients: 1 lb ground sausage. 1 onion, finely chopped. 2 cloves garlic, minced. 1 cup spinach, chopped. 1 cup ricotta cheese. 1 cup mozzarella cheese, shredded. 1/2 cup Parmesan cheese, grated. 1 cup marinara sauce sugar-free. 1 teaspoon Italian seasoning. Salt and pepper to taste.
Instructions: Before you start cooking, heat the oven to 375F 190C. Cook the ground sausage in a pan over medium heat until it turns brown. Get rid of extra fat. Cut up some onions and garlic and add them to the pan. Cook the onions until they become clear. Cook until the spinach wilts after adding the chopped spinach. Put ricotta, mozzarella, and Parmesan cheeses in a bowl and mix them together. Put half of the sausage mixture in a baking dish that has been greased. Put half of the cheese mix on top of the sausage. Cover the cheese with half of the marinara sauce. Add the rest of the ingredients one more time, ending with a layer of marinara sauce. Mix salt and pepper with Italian seasoning and sprinkle it on top. After the oven is hot, bake for 25 to 30 minutes, or until golden and bubbly. Give the casserole some time to cool down before you serve it. This Low Carb Sausage and Spinach Casserole tastes great and is like lasagna but without the carbs. Low-Carb Casserole and Keto Lasagna
With this tasty Cabbage Lasagna recipe, you can enjoy all the flavors of regular lasagna without the carbs. The soft cabbage leaves, seasoned ground beef, marinara sauce, and creamy cheeses make this dish filling and comforting, and it's also great for keto-friendly eating.
Ingredients: 1 large head cabbage. 1 pound ground beef. 1 cup marinara sauce. 1 cup ricotta cheese. 1 cup shredded mozzarella cheese. 1/4 cup grated Parmesan cheese. 2 cloves garlic, minced. 1 teaspoon Italian seasoning. Salt and pepper to taste.
Instructions: Preheat the oven to 375F 190C. Bring a large pot of water to a boil. Carefully remove the core from the cabbage and place the whole head in the boiling water. Cook for 10 minutes, or until the cabbage leaves are soft and pliable. Remove the cabbage from the water and let it cool slightly. Once cooled, carefully peel off the cabbage leaves and set aside. In a skillet over medium heat, cook the ground beef until browned. Drain excess fat, then add the minced garlic, Italian seasoning, salt, and pepper. Stir to combine. In a baking dish, spread a thin layer of marinara sauce on the bottom. Place a layer of cabbage leaves on top of the sauce. Spread half of the cooked ground beef mixture over the cabbage leaves, followed by half of the ricotta cheese, mozzarella cheese, and Parmesan cheese. Repeat the layers, ending with a final layer of cabbage leaves on top. Cover the baking dish with aluminum foil and bake in the preheated oven for 25-30 minutes. Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly. Let the cabbage lasagna cool for a few minutes before serving. Slice and enjoy!
Keto Lasagna with Homemade Pasta: Low-Carb Comfort Food Recipe
🍝✨ Keto Lasagna with Homemade Pasta: Low-Carb Comfort Food That Doesn’t Play by the Rules ✨🍝
Because carbs are overrated, and cheese is forever.
📸 Mood: Golden, melty layers of lasagna fresh from the oven, tagged #ketocomfort and #noregrets.
🚨 PSA: You can eat lasagna and stay keto. Yes, REALLY.
Imagine: homemade pasta sheets (no wheat, no lies), layered with spicy meat sauce, ricotta clouds, and a crispy mozzarella crown. All for 6g net carbs a slice. Ready to rebel? Let’s go.
▪️ 2 cups sugar-free marinara (🍅 no sneaky carbs allowed)
▪️ 2 cups shredded mozzarella (the more, the merrier)
▪️ Garlic, oregano, chili flakes (🌶️ because spice is life)
🌀 Step-by-Step (No PhD Required)
1️⃣ Make the pasta dough: Mix almond flour + psyllium + salt. Crack in eggs. Knead 3 mins. Let dough nap for 10 mins (💤 psyllium needs beauty sleep to get stretchy).
2️⃣ Roll it out: Divide dough into 4 balls. Roll each between parchment paper until translucent. Pre-bake sheets 5 mins at 375°F (🔥 stops sogginess dead).
3️⃣ Layer like a boss:
Sauce → pasta → meat → ricotta → repeat.
Top with mozzarella (cheese armor = crispy edges).
4️⃣ Bake: 25 mins covered, 15 mins uncovered. WAIT 10 MINS before slicing (🔪 patience, grasshopper).
💥 Why You’ll Obsess Over This:
Homemade keto pasta > store-bought noodles (fight me).
Meal-prep MVP: Freeze slices for 2am cravings.
6g net carbs/serving: Eat two slices. Live your truth.