#ketoribs

[fatcatketo]

We waited patiently for these ribs to slow cook in the oven after spending some time on the grill. These were worth the wait. #keto #lowcarb #lchf #ribs #ghughessugarfreebbqsauce #ketofood #ketoribs #ketosis #ketogenicdiet #ketogenicfood #lowcarblife #lowcarbfood #dinner #lchfood #lchfdiet #dinner https://www.instagram.com/p/ByeejuPAQgL/?igshid=tecdyvhdwic4

[francesdrawsthings]

Keto Barbecue Dry Rub Ribs have a lot of great flavors. The baby back pork ribs are covered in a tasty dry rub, cooked slowly until they are tender, and then glazed with a caramelized barbecue sauce. This is great for a low-carb barbecue! Low-Carb BBQ #DryRubRibs #KetoRibs

Ingredients: 2 racks of baby back pork ribs. 1/4 cup paprika. 2 tbsp brown sugar substitute like erythritol. 1 tbsp salt. 1 tbsp black pepper. 1 tbsp chili powder. 1 tbsp garlic powder. 1 tbsp onion powder. 1 tsp cayenne pepper adjust to taste. 1/2 cup sugar-free barbecue sauce.

Instructions: Before you start, heat your oven to 275F 135C. Take the membrane off of the back of the ribs and use paper towels to dry them. To make the dry rub, put paprika, pepper, salt, black pepper, chili powder, garlic powder, onion powder, and cayenne pepper in a bowl and mix them together. Spread a lot of the dry rub on both sides of the ribs to make sure it covers them evenly. Put the ribs on a foil-covered baking sheet so that the meat side is facing up. Put another piece of foil over it tightly to make a sealed packet. The ribs should be baked in a hot oven for two and a half to three hours, or until they are soft. Warm up your grill or broiler. Carefully take the ribs out of the foil and put them on the grill or under the broiler. Cook for 5 to 10 minutes, basting them with sugar-free barbecue sauce and turning them every now and then, until they have a nice char. Take them off the heat and let them rest for a few minutes. Then cut them in half through the bones. Put the Keto Barbecue Dry Rub Ribs on a plate and add your favorite low-carb sides and extra barbecue sauce.

Prep Time: 20 minutes

Cook Time: 2.5 to 3 hours

#KetoRibs, #DryRubRibs, #LowCarbBBQ

Junk Rocket

[karruecheisfat]

Indulge in the perfect blend of smoky and spicy with these Instant Pot keto ribs. Pressure-cooked to perfection with a flavorful dry rub and optional sugar-free barbecue sauce. A low-carb delight for your taste buds.

Ingredients: 2 racks of baby back ribs. 1 cup beef broth. 1/4 cup apple cider vinegar. 1 tablespoon smoked paprika. 1 tablespoon garlic powder. 1 tablespoon onion powder. 1 teaspoon dried oregano. 1 teaspoon cayenne pepper. Salt and pepper to taste. Sugar-free barbecue sauce optional.

Instructions: Remove the membrane from the back of the ribs for tenderness. In a bowl, mix smoked paprika, garlic powder, onion powder, dried oregano, cayenne pepper, salt, and pepper to create a dry rub. Rub the spice mixture evenly over both sides of the ribs. Place the trivet in the Instant Pot and add beef broth and apple cider vinegar. Cut the racks in half to fit into the Instant Pot and place them on the trivet. Close the Instant Pot lid, set the valve to 'Sealing,' and cook on high pressure for 25 minutes. Allow natural pressure release for 10 minutes, then manually release the remaining pressure. Preheat the broiler. Transfer the ribs to a baking sheet, brush with sugar-free barbecue sauce if desired, and broil for 5-7 minutes until edges are caramelized. Slice the ribs and serve. Enjoy your keto-friendly Instant Pot ribs!

Bella Humphries

[awfheatyourmeat]

@cookin_keto_with_kim Supperbowl - oops! Super Bowl time! My youngest and I had a goal of making L.A. vs Cincinnati food as his team was not in. Cincinnati ribs using a recipe from @montgomeryinnsauce - few adjustments to make it #keto Next up was Cincinnati chili dip and Cincinnati chili - my son’s new favorite. Used a recipe from @the_chunky_chef - again some adjustments to make it keto. And lastly, to have something from L.A. - wasn’t an easy feat to select something. We made California roll cucumber stacks - shrimp, cream cheese, avocado and @heatyourmeat for some spice. Now to watch the game! Son’s choice - @rams and @obj #keto #lowcarb #ketorecipes #lowcarbrecipes #ketoribs #lowcarbribs #ketochili #lowcarbchili #ketodip #lowcarbdips #ketosushi #lowcarbsushi #californiarolls #ribs #dip #chili #rams #odellbeckhamjr #virta #virtahealth #myvirtajourney #followmyjourney #superbowl #superbowl2022 #superbowlfood (at Andy’s World Famous LLC) https://www.instagram.com/p/CZ8GVf5MCLF/?utm_medium=tumblr

[abraketosis]

😋Look at theses delicious treats. Sugar Free Dr Pepper Ribs at El Paso AbraKetosis Keto Restaurant and Meal Prep. Text “menu”👉🏼915-875-6790 to place your order for tomorrow pickup. ❌We stop taking orders at 11:59pm Thursday. 😬 Pickup is Friday. Have a successful week Ketonians ⚔️ . . #abraketosis #ketoribs #drpepperribs #sugarfree #glutenfree #dietalowcarb #elpasoproud #elpasolocal #elpasoeats #elpasofood #elpasofoodies #elpasofitness (at Abraketosis) https://www.instagram.com/p/B4lyiglBw_b/?igshid=1pa83bpjgf798

[mydomesticatedbitofchaos]

Sweet n Spicy Keto Seasoned Ribs! _ You can make these with any type of ribs, but I used pork spare ribs. Just make sure to always remove the silver skin, and I sliced them individually beforehand. _ If you like them SUPER spicy you can always add some extra cajun seasoning. These were definitely in the medium heat range. _ 2 -1/4 cups @lakantosweetener GOLDEN 1 cup black magic @spiceologist or other cajun seasoning of your choice 3/4 cup @bragglivefoodproducts liquid aminos 2 pounds separated ribs. _ Mix the dry seasonings together in a bowl. In a small pan over low heat add in 1.5 cups of the dry seasoning mix. Reserve the rest. Add in the coconut aminos to the pan and stir. Allow the "sugar" to melt and flavors combine for approximately 5 minutes. Remove from heat. Put ribs in a greased crock pot and pour mixture over them and rub on ribs to coat. Cook on high for 6 hrs Remove from crock pot and coat each rib in the reserved dry seasoning. Airfry for 12 minutes to get crispy or bake 30 mins at 400 degrees on a greased wire rack. _ Top with sesame seeds, sliced green onions, and mini bell peppers if desired _ #spicy #sweetnspicy #ketocooking #ketoribs #foodblog #foodblog #orlandoketo #orlandoeats #orlandofoodblog #lowcarb #lowcarblife #ribs #ketorecipe #ketoribs #lchfdiet #eatfatlosefat #yummy #ketogenic #homemade #homecooking #gourmetcooking #hospitality #cookingketo #ketofood #ketoeating #f52 #crockpot #crockpotrecipe #airfryer #airfryerribs (at Orlando, Florida) https://www.instagram.com/p/Bv9X7oOADIc/?utm_source=ig_tumblr_share&igshid=1nqapvdbl6pqs