#kianangyogatutorials

[kianangyoga]

✨GRASSHOPPER POSE LEVEL SYSTEM✨⁠⁠ -⁠⁠ #kianangyogatutorials⁠⁠ -⁠⁠ ➡️ L1: Baby Grasshopper⁠⁠ ⁠⁠ ➡️ L2: Lazy Grasshopper⁠⁠ ⁠⁠ ➡️ L3: Grasshopper w/ 1 block⁠⁠ ⁠⁠ ➡️ L4: Grasshopper w/ 2 blocks⁠⁠ ⁠⁠ ➡️ L5: Grasshopper⁠⁠ ⁠⁠ ➡️ L6: Extended Grasshopper⁠⁠ ⁠⁠ What level are you on?! 🦗⁠⁠ -⁠⁠ SAVE & SHARE!⁠⁠ -⁠⁠ Want to practice with me in my live group classes or 1:1? DM me!⁠⁠ -⁠⁠ OUTFIT: @aloyoga MAT: @supportedsoul⁠ (code: KIANA15)⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ #Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #YogaPose #YogaProgress #YogaTeacher #yogaflow #yogavideo #yogatutorial #yogatips #yoga101 #onlineyoga #igyoga #armbalance #grasshopperpose #gymnastics #yogagirl https://www.instagram.com/p/CUz5LaTLNiT/?utm_medium=tumblr

[yogatutorials]

@kiana_ng on Crow 👉 Tripod 👉 Crow (this is good!) ・・・ ✨HOW TO: CROW TO TRIPOD TO CROW TRANSITION ✨⁠⠀ -⁠⠀ 🎥️ VIDEO TUTORIAL: 3 Drills for Crow to Tripod to Crow Transition⁠⠀ ⁠⠀ ⚡Available Now on my YouTube Channel: https://www.youtube.com/channel/UCnz6eFgRs7GkL4O8beWrsfQ⁠⠀ ⁠⠀ ⚡Or at 3pm on IGTV⁠⠀ -⁠⠀ #kianangyogatutorials⁠⠀ -⁠⠀ 1-2: Enter into Crow Pose⁠⠀ ⁠⠀ 3: Bend the elbows further to lower the head towards the mat⁠⠀ ⁠⠀ 4: Tuck the chin and place your forehead on the mat⁠⠀ ⁠⠀ 5-6: Begin to press your legs straight up⁠⠀ ⁠⠀ 7: Descend knees as close to arm pits as possible⁠⠀ ⁠⠀ 8: Shift weight to forehead, hips sit back until you feel more weight come into your hands⁠⠀ ⁠⠀ 9: Press firmly into the ground to lift your forehead up (avoid rolling up or shifting your hips back - this will cause your feet to touch down. Instead, think about pressing straight up)⁠⠀ ⁠⠀ 10: Lift the hips higher and hug the knees in for Crow⁠⠀ -⁠⠀ To make sure that you don’t miss a tutorial (every Tuesday), turn on post notifications and ENGAGE with me, or sign up to my email list here: kianang.com! 🙏🏼⁠⠀ -⁠⠀ Tag and share with a friend who's practicing this! 🤗⁠⠀ -⁠⠀ LEGGINGS: @onzie⁠⠀ MAT: @thesamadhiinitiative⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #Strong #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #Fit #Fitness #YogaPose #Strength #Balance #YogaProgress #Flexible #Flexibility #YogaTeacher #yogatutorial #onlineyoga #tutorial #yogacutie #headstand #crowpose https://www.instagram.com/p/B3_O3_IlIVq/?igshid=mm98p8svcghs

[kianangyoga]

✨WHEEL PROGRESSIONS✨⁠ -⁠ #kianangyogatutorials⁠ -⁠ ➡️ L1: Bridge⁠ ⁠ ➡️ L2: One-Legged Bridge⁠ ⁠ ➡️ L3: Lift To Crown Of Head⁠ ⁠ ➡️ L4: Wheel With Feet Elevated⁠ ⁠ ➡️ L5: Full Wheel⁠ -⁠ SAVE & SHARE!⁠ -⁠ Want to practice with me in my live group classes or 1:1? DM me!⁠ -⁠ OUTFIT: @jednorthyoga @jednorthwomen ⁠(code: KIANA)⁠ MAT: @supportedsoul⁠ (code: KIANA15)⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #yoga #yogapractice #yogainspiration #yogalife #yogaeverydamnday #yogi #yogateacher #yogalove #yogaeveryday #yogagirl #yogaeverywhere #yogachallenge #yogapose #yogatutorial #yogatips #yogalife #yogavideo #yogaathome #yogajourney #yogaflow #yogafun #yogadaily #yogini #howtoyoga #yogaprogress #yogacommunity #wheelpose #bridgepose #backbend https://www.instagram.com/p/CWoFB2-LEj7/?utm_medium=tumblr

[kianangyoga]

✨BIRD OF PARADISE PROGRESSIONS✨⁠⁠ -⁠⁠ #kianangyogatutorials⁠⁠ -⁠⁠ ➡️ L1: Forward Fold Twist⁠⁠ ⁠⁠ ➡️ L2: Bound Forward Fold Twist w/ strap⁠⁠ ⁠⁠ ➡️ L3: Bound Forward Fold Twist w/o strap⁠⁠ ⁠⁠ ➡️ L4: Lift from height ➡️ L5: Lift to Bent Knee⁠⁠ ⁠⁠ ➡️ L6: Full BOP⁠⁠ ⁠⁠ Comment a 🙏🏼 if you find these progressions / level systems helpful!⁠⁠ -⁠⁠ SAVE & SHARE!⁠⁠ -⁠⁠ Want to practice with me in my live group classes or 1:1? DM me!⁠⁠ -⁠⁠ MAT: @supportedsoul⁠ (code: KIANA15)⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ #Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #YogaPose #YogaProgress #YogaTeacher #yogaflow #yogavideo #yogatutorial #yogatips #yoga101 #onlineyoga #splits #birdofparadise #flexible #flexibility #yogagirl https://www.instagram.com/p/CVF7FOngCUb/?utm_medium=tumblr

[kianangyoga]

✨SHOULDERSTAND LEVEL SYSTEM✨⁠⁠ -⁠⁠ #kianangyogatutorials⁠⁠ -⁠⁠ ➡️ L1: Bridge⁠⁠ ⁠⁠ ➡️ L2: Feet on wall + hands to back⁠⁠ ⁠⁠ ➡️ L3: Feet off wall from wall entry⁠⁠ ⁠⁠ ➡️ L4: Floor entry w/ knees in tuck position + hands on back⁠⁠ ⁠⁠ ➡️ L5: Straight body position⁠⁠ ⁠⁠ ➡️ L6: Hands on mat⁠⁠ ⁠⁠ What level are you on?⁠⁠ -⁠⁠ SAVE & SHARE!⁠⁠ -⁠⁠ Want to practice with me in my live group classes or 1:1? DM me!⁠⁠ -⁠⁠ OUTFIT: @jednorthyoga @jednorthwomen ⁠(code: KIANA)⁠⁠ MAT: @supportedsoul⁠ (code: KIANA15)⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ #Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #YogaPose #YogaProgress #YogaTeacher #yogaflow #yogavideo #yogatutorial #yogatips #yoga101 #onlineyoga #handstand #inversion #handstandtips #gymnastics #yogagirl https://www.instagram.com/p/CU8CXS6F37j/?utm_medium=tumblr

[kianangyoga]

✨QUAD & HIP FLEXOR STRETCHES✨⁠⁠ -⁠⁠ #kianangyogatutorials⁠⁠ -⁠⁠ Got tight quads and hip flexors? Try these!⁠⁠ ⁠⁠ Hold each for 1-2 minutes.⁠⁠ -⁠⁠ SAVE & SHARE!⁠⁠ -⁠⁠ PRACTICE WITH ME:⁠⁠ ⁠⁠ For more tutorials ➡️ sign up for my newsletter to receive weekly tutorials and free yoga straight to your inbox!⁠⁠ ⁠⁠ For full classes & more ➡️ check out my @bodytosoulmovement online studio! Click the link in my bio for a free 7-day trial.⁠⁠ -⁠⁠ LEGGINGS: @jednorthyoga @jednorthwomen ⁠(code: KIANA)⁠⁠ TOP: @onzie⁠⁠ MAT: @supportedsoul⁠ (code: KIANA15)⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ #Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #YogaPose #YogaProgress #YogaTeacher #flexible #yogavideo #yogatutorial #yogatips #yoga101 #onlineyoga #quadstretch #flexibility #mobility #gymnastics #stretch #stretches #yogagirl https://www.instagram.com/p/CPBS_Xyhx_N/?utm_medium=tumblr

[kianangyoga]

✨CROW POSE LEVELS✨⁠⁠ -⁠⁠ #kianangyogatutorials⁠⁠ -⁠⁠ 1️⃣ Hold shape with feet on block for 3-5 breaths⁠⁠ ⁠⁠ 2️⃣ Rocks with forehead to block⁠⁠ ⁠⁠ 3️⃣ Supported balance with head on block⁠⁠ ⁠⁠ 4️⃣ Dancing feet⁠⁠ ⁠⁠ 5️⃣ Crow⁠⁠ ⁠⁠ 6️⃣ Crane⁠⁠ ⁠⁠ What level are you working on?! ⁠⁠ -⁠⁠ SAVE & SHARE!⁠⁠ -⁠⁠ PRACTICE & FLOW with me in one of my live classes, workshops, or programs all included in my @bodytosoulmovement membership! Click the link in my bio for a free 7-day trial.⁠⁠ -⁠⁠ OUTFIT: @jednorthyoga @jednorthwomen ⁠(code: KIANA)⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ #Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #YogaPose #YogaProgress #YogaTeacher #yogaflow #yogavideo #yogatutorial #yogatips #yoga101 #onlineyoga #crowpose #armbalance #strength #gymnastics #tutorial #challenge #yogagirl https://www.instagram.com/p/CUXrBPzL4hI/?utm_medium=tumblr

[kianangyoga]

✨TRIANGLE POSE DO/DON'T✨⁠⁠ -⁠⁠ #kianangyogatutorials⁠⁠ -⁠⁠ DO:⁠⁠ ⁠⁠ ✅ Lengthen both of your side bodies equally⁠⁠ ⁠⁠ ✅ Engage core, lengthen pelvis and draw ribs in⁠⁠ ⁠⁠ ✅ Lift out of your bottom shoulder⁠⁠ ⁠⁠ ✅ Look up or down with neck in line with spine⁠⁠ ⁠⁠ ✅ Top arm over shoulder⁠⁠ ⁠⁠ DON'T:⁠⁠ ⁠⁠ ❌ Backbend⁠⁠ ⁠⁠ ❌ Hand head⁠⁠ ⁠⁠ ❌ Dump into bottom arm⁠⁠ ⁠⁠ ❌ Crunch your side boy⁠⁠ ⁠⁠ ❌ Reach your top arm way back⁠⁠ -⁠⁠ SAVE & SHARE!⁠⁠ -⁠⁠ PRACTICE WITH ME:⁠⁠ ⁠⁠ For more tutorials ➡️ check out my @youtube channel in the link in my bio and sign up for my newsletter to receive weekly tutorials and free yoga straight to your inbox!⁠⁠ ⁠⁠ For full classes & more ➡️ check out my @bodytosoulmovement online studio! Click the link in my bio for a free 7-day trial.⁠⁠ -⁠⁠ OUTFIT: @eagledose⁠⁠ MAT: @supportedsoul⁠ (code: KIANA15)⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ #Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #Fitness #YogaPose #YogaProgress #Flexible #Flexibility #YogaTeacher #yogaflow #yogavideo #yogatutorial #yogatips #learnyoga #onlineyoga #trianglepose #beginnersyoga #yogaforbeginners https://www.instagram.com/p/CNFr4RvBKK2/?igshid=1so1f9r56tfgy