#kneetuck

[marisarubin]

This was the Plank Challenge Workout. Reverse Plank Knee Tuck from @heatherrobertsoncom #plankchallenge #reverseplank #kneetuck https://www.instagram.com/p/CASfYV5ArM8/?igshid=121uzkfmhrju5

[scottbarrett]

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Found this old clip of the man, the legend, @christoffa_smiff. #dabluff #kneetuck (at White Bluff, Tennessee)

[theoriginalmayweedharley]

#wod #workout #training #fitness #exercise #crossfit #crossfitbournemouth #timechallenge #doubleunders #gtoh #ttb #stoh #powerclean #kneetuck #rest

[jillbrownfitness]

Smile! 😄 #emojileggings in action 💃! #coreworkout on the #slideboard. #mountainclimbers #kneetuck crunches #swivelclimbers. 👀. #sundayisfunday at the gym!💦💪🏼🏋🏼 (at Equinox Sports Club West LA)

[krisbeautyfit]

💙 Core Blaster! 💙 Get two #towels and a #mat. Your ready to rock your #abs !!! On your folded mat in a #plank position (shoulders over wrists, hands shoulder width apart) One foot an each towel. 💧Mountain #climbers 💧#Pike up 💧#Kneetuck circle extend 💧single #leg extend 💧Double leg #extend 💧#Spider crawl 💧#Bridge walk 💧Bridge extend 30 seconds each move, no rests in between. Rest. Repeat 3 to 5 times! OH EM GEE!!! Heart will be racing, body will be sweaty! Rest. Stretch. Hydrate! You are AWESOME!! Thank you for all you kind comments, likes and ESPECIALLY your SHARES! 💙Love, Coach Kris For further coaching JOIN my #fallintofit online challenge group! It is geared toward #beginners , #women , #moms , #thirties #forties #fifties and #positive people who want #motivation #accountabity and #mealplans that are SIMPLE to follow along with #workouts they can do at home! If 👆🏻 this sounds like you, then drop your email below 👇🏻 or Private message it to me! 📩 💙💧💙💧💙💧💙💧💙 (at Beautyfit Body)

[ciaorhi]

Here is your superman #burpee w #kneetuck anything you need a video on let me know! Form is important and their are many modifications #jumping #justdoit #crossfit #totalbody #training #pushup #buildbooty #beachbody #challenge #push #WOD

[ciaorhi]

#cmon #challenge keep going stay #strong get stronger #lean and #beachbody ready today you've got #kneetuck #burpees do 10 for 5-10 sets #yougotthis #squat #pushup #abs #arms #glutes #legs all in one move. Modification video coming soon

[ciaorhi]

Here is Jordan's push up that she came up with. Need help naming it. Thoughts...? Anyway this was our last set today for #cmon #maine #challenge 30 second #plank #jacks and 30 second #pushups w #kneetuck #legraise one side at a time for 6 minutes. #workout #workhard #WOD #beachbody #getitdone thanks to my partners today! Luke was in #beastmode