#knowledgenugget

[buymartian]

#KnowledgeNugget : Foolish vs Wise | #MoveWisely #ClickLinkInMyBio 👽✌🏽🛸 Buy Martian Merch ™ : www.BuyMartian.com All the haps : www.linqapp.com/comp735 © comp735 ™ LLC. All Rights Reserved. Shareable On Social Media. Unauthorized use not permitted. #wisewords #wise #wisdom #wiseup #love #life #wisequotes #wiseguys #wiseman #wisely #travel #wisemen #wise_words #wiser #wisewordswednesday #quotes #wisewednesday #wiseword #wiseguides #motivation #wisegirl #wisenup #qotd #inspire #quotestagram #inspiration #motivationalquotes (at Planet Mars) https://www.instagram.com/buymartian/p/CZFLHXYlPSE/?utm_medium=tumblr

[marketing-adaptiveus]

What BAs should focus on and what not to focus on

[6amonasaturday-blog]

A little nugget of knowledge for your front squat form: . ♦️Imagine you have a resistance band around your knees that you are trying to stretch/press out against on the way back up♦️ . You should feel your glutes and quads fire up when you're resisting this imaginary resistance band. . This cue forces you to rise with control, and doesn't leave much room for you to get sloppy and hurt your knees 👌🏼 . I don't remember who gave me this tip (@amandamaryperry @annemiguel33 @coachmikeperry or @worcesterkettlebellclub ??) but this cue has worked wonders to keep my knees healthy and happy when I add squats into the mix 🙏🏼 . Tactical strength prep circuit: ➡️Front squats 5 x 5 ➡️Pull ups x 5/4/4/3/2 ➡️Snatches 6R/6L top of the minute for 7 min . . . #frontsquat #frontsquatform #knowledgenugget #kettlebells #strongfirst #tacticalstrengthchallenge #tsc2017 #strongfirstboston #ladieswholift #becausemuscles #girlsgonestrong #strongwomen #fitfam #fitspo #fitness #fittcity #fittboston #mikesfitnessjp . @lookhuman for the fab #fitnessdoge tank #suchfitness #somuscle #wowgym #muchreps #lol (at Mike's Fitness JP)