3 cone lateral speed drill • We use a lot of rhythmic drills to teach and practice movement patterns. We have worked up to this drill looking this good... you haven’t seen the work she has put into this! This one works on three specific patterns: 1) pushing off the outside leg, 2) ripping the inside arm, 3) resetting the feet, with no crossover, to continue pushing off that outside leg. • These rhythmic drills can be difficult to master, but once you do the movement is ingrained into your memory. We will then put the skills into larger drills to practice a more true-to-life scenario. • Questions about lateral speed, agility, or any performance topics at all? Hit us up and we will answer any and all inquiries. DM is or our email is in the bio. • #lateralspeed #agility #speed #forgedfamily (at Forged Human Performance Center LLC) https://www.instagram.com/p/B20E4xTnR-x/?igshid=uc19ukvvqiow
