#latrows

[coachmcb]

Had about 30 minutes between #TrainingSessions today, so I got a little extra #Training done. Six rounds with a one lap walk around the courts. #LebertBuddySystem #LatRows, #KettleBellHingeSwing and #TRXRIPTrainer #StepAndTurn. All are great tools to have in your #HomeGym or #GarageGym. #AgingAthlete #FitOver50 #FitAfter50 #PersonalTraining #PersonalTrainer #StrengthCoach #GetItDone #TrainHard #GetFit #Fitness #FitnessTraining #StrengthTraining https://www.instagram.com/p/B-L18PQlNUU/?igshid=1acj01kj5c0iu

[mrmaulding-blog]

We pity the fool that ... #Nah #NotReally 'Tis #MaxDay though. #Distance : 3.97 #o2trainer : Stage 2 #BenchPress 160# #LatRows 160# #RearDeltoidRows 120# #BicepCurls 100# #LyingTricepsExtension 60# #LegPress 200# #SeatedLegCurl 180# #LowBackExtension 120# #SeatedCrunch 100# (8×2) #Day11 #Part2 #100DaysofHealthy #15MinutesaDay #Uphill #NoExcuses #DrinkWater #HeartHealth #LungHealth #BetterBodyWorkout #GetStrong #GetFit

[mrmaulding-blog]

Trying something new this morning. Instead of the normal almond milk, I'm using #MolokaiCoconut @drinkbai with my #WheyTechPro24 #BananaCream shake. A little post @bowflex treat #BenchPress #LatRows #RearDeltoidRows #BicepCurls 60# (20×2) #FrenchPress 40# (20×2) #Day2 #Part2 #100DaysofHealthy #BetterBodyWorkout #GetStrong #GetFit #NoExcuses #DrinkWater #BowflexXTL #DrinkBai

[mrmaulding-blog]

#Strength training is something I've never consistently done, so I'm interested to see what #100Days of it will do for me. Got a @bowflex in the living room to make it easier. #BenchPress 100# (12×2) #LatRows 100# (12×2) #RearDeltoidRows 100# (12×2) #BicepCurls 60# (15×2) #LyingTricepsExtension 60# (12×2) #LegPress 150# (30×2) #SeatedLegCurl 180# (12×2) #LowBackExtension 150# (15×2) #SeatedCrunch 100# (15×2) #Day1 #Part2 #100DaysofHealthy #BetterBodyWorkout #GetStrong #GetFit #GreasedLightning #NoExcuses #DrinkWater #BowflexXTL