#leroywalker

[big83boy]

. 🔹️Repost by @lwthemachine . . 300 went up too fast... paused and smashed. This was one of the greatest iron wars ever!! Thanks to the legendary @c.t.ali.fletcher and @ironaddictsgym for putting on the great event!! It was great to see so many legendary people coming together to lift some iron!!! . . 🔹️صدر مستوي بأيد و حده بوزن ١٤٠ كيلو تقريبا مشالله تفجير. . . #leroywalker #strengthtraining #fitness #ironman #isymfs #hulksmash #powerlifting #benchpress #fitfam #lafitexpo #strongwomen #athlete #strengthtraining #trainharder #fitnessmotivation #weightlossjourney #girlswhotrain #strongissexy #igfitspo #gymmotivation (at Denver, Colorado) https://www.instagram.com/p/BtIaxf3H2Z8/?utm_source=ig_tumblr_share&igshid=7zte7soan44o

[handarmor]

#HandArmorAthlete @lwthemachine #LAFITEXPO 600 1st attempt: ⚪️⚪️⚪️Good #uspa #lafitexpo #chestworkout #sundayfunday Huge Thanks to @tuffwraps @juggernautnutrition @lockjawcollars @handarmorchalk @thegymbarbellclub @luis_thegymbarbellclub @team_mind_to_muscle @mikeohearn #leroywalker #lifting #benchpress ™@lwthemachine

[handarmor]

#HandArmorAthlete #EliteBencher #USPA @lwthemachine #ChalkUp CHALK UP @crossfitgranadahills 570 Raw last of the #rehab meets. Going to ramp up the training and get ready to bring back the heavy stuff. I'm blessed to make it through back to back meets and get the timing back. A huge thanks to the staff of the @uspapower for having a trouble free meet! Spotters and loaders never get the credit they deserve. A special thanks to @crossfitgranadahills for a great venue and great music! #teamhandarmor #leroywalker #gymbag @handarmorliquidchalk #handchalk #grip #chalkup #teamhandarmor @uspapower ™@lwthemachine (at Hand Armor Liquid Chalk)

[handarmor]

🔊AUDIO COMMENTARY 🔊 CHALK UP @handarmorliquidchalk SPEED WORK BURN OUT Fixing the kinks after the meet on Saturday. #internationalchestday #benchpress #bigbench #howmuchyabench #powerliftingmotivation #mondaymotivation #motivationmonday #leroywalker #handarmorliquidchalk #chalk #grip #teamhandarmor ™@lwthemachine (at Hand Armor Liquid Chalk)

[handarmor]

#HandArmorRepost #TeamMachine As of today there are a few spots left for the next session of bench programs starting next month. Membership is a month by month basis. Details on goals workouts maxes and fees will be discussed on individual bases via DM. #leroywalker #themachine #theroadto700 #bigbench #motivation #powerliftingmotivation ™@lwthemachine (at Hand Armor Liquid Chalk)

[handarmor]

#HandArmorAthlete #ChalkTalkWednesday CHALK TALK WEDNESDAY: BIGGER BENCH!! Tune in Wednesday's as I'll give pointers on increasing your bench! Today's tip : INCLINE. Incline is crucial in the sense it does 3 major things 1) more control on the decent. Develops a huge amount of explosive power off the chest. 3 Strengthen the front delts and helps prevent injuries on bench. All these are great tools to develop the gains on flat. All factors carry over well in transition to flat bench too. The one pitfall is the angle causes a lack of power and drive at the transitional phase in lockout. To combat this maintain heavy flat work as well as tons of tricep work too. TRY IT LIKE IT POST IT. #inclinebench #leroywalker #themachine #bigbench #howmuchyabench #isymfs #handarmour @handarmorliquidchalk @russianlifters @biggerstrongerbetter @ironoplot @uspapower @powerliftingmotivation ™@lwthemachine (at Hand Armor Liquid Chalk)

[handarmor]

#HandArmorChalk #HandArmorAthlete #UnleashTheBeast THE MACHINE 650 "UNLEASHED " Never stop working towards your dreams. No one is going to do the work for you. @tuffwraps @handarmorliquidchalk @lockjawcollars @nospotboyz #tuffwraps #teamtuff #teamfollowback #howmuchyabench #bigbench #benchpress #biggerfasterstronger #leroywalker #themachine #theroadto700 #uspa @gymmemesofficial @ironoplot @liftnet @benchbeasts @benchblokz @powerliftingmotivation #420 ™@lwthemachine (at Hand Armor Liquid Chalk)

[handarmor]

#HandArmorRepost #detetmination de·ter·mi·na·tion dəˌtərməˈnāSH(ə)n/ noun 1. 1. 
firmness of purpose; resoluteness."he advanced with an unflinching determination" 2. synonyms: 3. resolution, resolve, willpower, strength The price of success is hard work, dedication to the job at hand, and the DETERMINATION that whether we win or lose, we have applied the best of ourselves to the task at hand. Vince Lombardi @tuffwraps @iforcenutrition @lgsciences @lockjawcollars @handarmorliquidchalk #throwbackthursday #leroywalker #themachine #theroadto700 #tuffwraps #motivation #uspa @ironoplot @powerliftingmotivation @rodrambothomas BEST SPOTTER EVER ™@lwthemachine (at Hand Armor Liquid Chalk)