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Regrann from @gypsywinehouse - On today's menu of the @calgarybarbell 16 week powerlifting program, week 1 day 2, I had 4 x 7 deads @ 300lbs. Shits feeling good, and feeling light as fuck. Super stoked on where my strength will be at by the end of everything. 18 weeks out foos #LIFTANDDESTROY #ROTTENSTRENGTHDIVISION #powerbuilding #powerlifting #sumobois #pullsumoeatbutt #usapl #deadlift #apemanstrong #feedmefightme - #regrann
Regrann from @gypsywinehouse - Finally! A new conventional PR. My sumo pull is 475, so hitting 405 for conventional is something I'm stoked about haha. I've always had a problem with my hips shooting up first, rounding my erector spinae, and just keeping my spine neutral in general. I found out the problem was my hamstrings and my ass were weak as shit lol, so I fixed the problem and now my conventional pull feels bomb as fuck haha. Hell yeah foo! Gna switch my stance over! SIKE haha 405 x 1 @170 bw #LIFTANDDESTROY #ROTTENSTRENGTHDIVISION #deadlifts #conventional #sumobois #powerbuilding #powerlifting #fitspo #gymlife #ROTTENROLL #yolo #poweredbymcdonalds - #regrann
Regrann from @gypsywinehouse - Been a while since I've pulled sumo. Tryna find proper positioning since my leverages changed. Struggle bus, but I had so much fun haha. Peep the girl behind me checking out the booty 🍑 hell yeah foo cheeeow haha. 335 x 8 #LIFTANDDESTROY #ROTTENSTRENGTHDIVISION #sumo #deadlift #sumobois #pullsumoeatbutt #thickthighssavelives #thiccassfoo #hellyeahfoo#powerbuilding #powerlifting - #regrann
Regrann from @gypsywinehouse - Nollie Inward heelflips are my new favorite trick. 💥 #ROTTENSTRENGTHDIVISION #LIFTANDDESTROY #skateboarding #bigsquatbigpop - #regrann
@Regranned from @gypsywinehouse - LINK IN BIO. Featuring these sick ass foos @_dorianray & @john_aguila #LIFTANDDESTROY #ROTTENSTRENGTHDIVISION #liftheavydrinkheavy - #regrann
Sup yall!!!! Its @gypsywinehouse Killing it with those paused deads @Regranned from @gypsywinehouse - 2nd time doing pause deads, I have a love hate relationship with em. Haha, I could feel the skin peeling off my shins lol. And also, a big thank you to everyone showing love to my YouTube channel, it ain't much, but the fact that y'all support the movement means a lot to me. 🤙❤🙏 3 x 5 @ 335lbs #LIFTANDDESTROY #ROTTENSTRENGTHDIVISION #sumobois #deadlift #pausedeads #powerlifting #powerbuilding #bigbackbigtotal #thickthighssavelives #pullsumoeatbutt - #regrann
#RottenOnes #PirateLaw #RottenStrengthDivision #LiftAndDestroy #LiftHeavyDrinkHeavy
#LiftAndDestroy today's lift brought to you by, I couldn't breathe .-. #GymLife #FitNation #GoLift #BeastMode #Cardio #HIIT #BenchPress #ShoulderShrugs #LandminePress #Selfie #EmperorDvS #DvS
